Archived threads in /fit/ - Fitness - 1306. page
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How much do I squat /fit/?
Rate my quads
>>36464223
405
2/10
fat, bloated
Daily reminder that
1. You're fat
2. No one other than the homos on /fit/ cares about your legs, you dumbfuck
>How much do I squat /fit/?
3. It doesn't matter. Fuck off fatty.
Who's holding up the other pant leg?
Step sister says your ideal right now and i'm still dyel
before anyone asks
yes , yes i do
What the fuck are you on about
ideal for a male? no not really
like it's ok, if you wanna settle here its fine it wont hurt you.
but ideal? nah.
Are you fucking her? If so, you're good.
Are you not fucking her? If so, you're ideal when YOU'RE ideal.
You guys are getting physical gains, but are you getting GF gains?
>fat
>bang girls with below average faces and average bodies
>fit
>bang girls with attractive faces and below average bodies
Fuck this gay earth
>>36463752
>gf
Only if I get to cum in her pussy every single time. Otherwise it's not worth the trouble.
>>36463752
I don't date, so, no.
I work, lift, and come home. That's my life.
>"You eat HOW many proteins a day?!"
>>36463432
Shut the FUCK up, cunt, I'm not your typical sit-on-the-couch cuck getting obese and diseased, I fucking LIFT and I am a fucking GOD so get the FUCK out of my way you skinny androgenous little bitch! I bet you graduated at the bottom of your class and barely got through your residency without washing out of the program! You're a munitions-grade HMO fuckstain at best, YOU KNOW NOTHING!!!
YOU
ARE
FIRED!!!
>proceeds to find REAL doctor with Sports Medicine background that actually fucking KNOWS something
three preoteins
>>36463432
8 SHAKES WITH 4 SCOOPS, 2 SCOOPS IN EACH SCOOP, EVERY DAY
does /fit/ uses gloves?
If you do occasionally, when do you use?
>>36463161
I wear gloves all the time. The sun is harsh on my skin so I like the extra protection.
>>36463161
when handling solvents or sterilized things
>>36463161
Only when I'm driving and my steering wheel is freezing
How does /fit/ feel about wall sits?
>>36462581
There's a bench right next to her, is she stupid?
I'd feel better if she did face sits 5xf
>>36462612
/thread
What would you recommend to do with this progress after 4 months ss?
Weight- 190lb ~21% bf
Squat -185lbs
Bench -165lbs
Deadlift - 275lbs
Im finding it hurt to gain strength now while eating at a maintenance. Should I eat over despite my bf?
>>36462557
no, don't become a fat SS meme that gets reposted everywhere. cut down to a nice weight on a program with more aesthetic focus
>>36462586
Like what? Most say eat more
>>36462557
you're still weak as shit. build some more muscle mass before you decide to seriously cut or you'll be ottermode. unless that's what you want.
So basically long story short, I'm a fat fuck at like 5'11 290lbs and am cutting obviously. I used to love lifting, so a few months ago my brother invited me to his gym to get in shape like he did, which I thought was a really sweet deal. So for about a month we were lifting, but it was awful. He talked a shit ton of bro science, and always yelled at me for bad form, when his was also pretty atrocious. Especially for bench. I hated it, and then I got a pilonidal cyst and had to quit in December. It got better around the beginning of January, but I still haven't gone back to the gym with him. I want to get in shape and be stronk, but with all the retarded lifts he adds in everyday (that change day to day when he doesn't feel like doing it again) I just don't know what to do. I want to sneak in at night and just go by myself, but I also feel like that's not a good idea either and I'm not sure how I'd explain it if I got caught.
>>36462431
1.underage banned
2.fatty kill yourself
3.you're egolifting and ure butthurt cuz ure superior stronger chad brother lifts more than you with better form
tldr sneak to the gym and spread that pilonidal cyst puss all over the bench,then jump out of the window and run
>>36462490
I'm over 18
>Don't be a pussy and just tell him that you want to lift by yourself
Fictional goal body thread
GERMAN AESTHETICS ARE THE BEST IN THE WORLD
More Jojo
One day...
Is working out twice a day bad?
Normally I workout M/Tu/Th/Fr and rest the other days but I started a sport so now I'm working out twice a day on M/Tu/Th/Fr and once on Wednesday and saturday and sunday are rest days. My morning workout is with weights and other stuff I put in my program but the workout for the sport (track&field) is basically cardio with bodyweight exercises and throwing. Three hours of working out total
TLDR: is working out twice a day bad if you get enough food?
This is why I dont join sports teams breh
>I'm also too autistic to interact with my normie team members
>>36461989
>the workout for the sport (track&field) is basically cardio with bodyweight exercises and throwing
What is your event area?
Depending on how serious you are, the extra weight training could be very detrimental.
You can't learn a skill if you're only ever putting out 80% strength due to curling too much in the morning.
>>36462070
im throwing shot put
I used to sprint
ITT post equipment, tips, or accessories that for you have been "Game Changers" (radically transformed or benefited your routine)
>>36461980
wut diz fat grip
>>36461990
wow just look at those results! I sure she owes it all to the Shakeweight © !
Anyone here know anything about ICON Meals? Worth it for those of us too lazy to cook?
http://www.iconmeals.com/
>>36461707
I just throw chicken breast and fish in the oven and heat a pot full of vegetables on the stove and I have 3 days worth of meals done in a couple hours.
>>36461798
I used to do that as well but I just got tired of it. I think this will give me variety. More expensive yes, but I'm willing to do it.
To me, it looks like the issue will be getting enough calories while eating these.
>>36461707
You'd need 2-3 of these every day + extra smaller meals like protein shakes, oatmeal etc. to meet your macros and calories goals. It suddenly becomes very expensive, but I'd do it if I had the money to spend instead of eating out every day for example.
Why is /fit/ the only Health board on 4chan?
Because
Because this was called "Health and Fitness" in years pass
then it turned into just fitness because most of it was gay dudes posting lifts
>>36461600
Because look how dumb this board is. Do you really want this kinda stupid to spread?
Body fat estimate?
Girls don't give a fuck about legs mate.
18 - 19%
>>36461611
what was zyzz body fat? >>36461611
I hurt my penis and im not really sure how I did it. Im unable to have sex anymore do to the pain from it and the foreskin right below the head is swolen (im cut) . Right near the base of my penis it hurts also and there is a kind of hard lump under the skin, same with near the head.
What did I do? Its not an STD I got tested and am clean.
Bump pls help.
lol nobody on fit has sex
>>36461801
I did though and with a girl.
