Archived threads in /fit/ - Fitness - 1299. page
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Social Anxiety, anyone suffer from it?
For myself, cutting out weed and trying my best to not fap, also exercising has helped me control it.
How about you?
I really don't see how cutting out weed let alone quitting fucking masturbating could help you with social anxiety
>>36482331
it did help me
Weed also makes me anxious, but mostly when I get super high. Nofap, haven't tried.
Who /lifting to secure the existence of our people and a future for white children/ today?
/pol/, pls go.
Yeah, lifting is gonna help you a shit ton if a bomb explodes under your ass. Dumb cunt.
>>36482327
>His glutes are so weak they can't even stop a bomb
How do I get juicy calves?
I feel like i can do a million calf raises, but my feet arches kill me.
Been doing pic related
>>36481629
be fat as a child
>>36481629
Priority principle. First thing I do every single time I hit the gym, seated calf raises while I drink my preworkout. My calves a meaty as fu since I started doing it
>browse /fit/
>develop Aspergers
>walk around on toes like Aspies do
>develop fuarkin siiiiiiikk calves
>food is the only joy I get in life
>cutting
>just kill me now
>>36481062
Cutting bring you more joy?
I don't dick around. I don't pretend people have a moral obligation to lose weight, so if food is literally your only joy, then maybe it's time you checked into therapy and focused on fixing your life
I'm cutting, problem is I've been stuck at like 20% because i always get bored of cutting after 2 or 3 days.
Pretty pathetic considering I've been lifting for nearly 4 years now. I have a lot of muscle gains, it's obvious even with fat layer on it. It's just sticking to a cut seems so much more effort than I feel like it should be, I think I need TRT or something.
>>36481399
Therapy is jews way of stealing money from you legally.
Right trap bigger then left how do I fix this?
>>36480779
I literally can't tell, you'll be fine
>>36480779
>>36480779
Do you do mixed grip deadlifts? If yes, either swap back to double overhand, or do an even number of reps and swap halfway
>>36480779
I hope you realise muscle position and length changes with limb position.
People generally aren't imbalanced, they just don't know how to flex the muscle properly.
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>ATG is for weak twinks edition
Stuff that might make you better at moving heavy stuff: http://pastebin.com/99cMvaQh
>>36480631
First for OP being buttmad half ROMer
https://www.youtube.com/watch?v=AvrzgKsRnJ0
>>36480631
Im almost embarrassed calling myself a powerlifter because of the way you faggots squat.
https://www.youtube.com/watch?v=JxVUmAzP1to
>>36480669
Damn that's a big squat. I wonder if it is over the terrible tomatoman's raw with dad A L L T I M E wr.
I feel like you have to get aesthetic as fuck before 25 if you want to slay prime women. Jump on the juice early.
Pic related only 19
Pic related is only 19.
Just lol @ not starting cycle on 18th birthday for prime pussy
i thought
>lifting for women
was bad enough
enjoy looking like a 60 year old at 30, or being dead before then
>>36479717
Life's over at 60 anyway, live it up and bang sluts while young
If I get /fit/ will people stop watching me, laughing at me and mocking me behind my back?
>>36479618
When why continue lifting?
>>36479615
What will actually happen is that they will mock you even more in the gym.
Just picture the situation:
You come into a gym, a fucking GYM of all places, a veritable DEN of alphas if there ever was one.
Here you are. Maybe you're fat, maybe you're skinnyfat, maybe you're skinny; but as evidenced by your OP, you're certainly not /fit/
You pull up to the bench, nervous and apprehensive. You've never done this before, and you're not sure if you will be able to handle the 45 pounds of pure iron standing in front of you.
You look around you.
You can see some /fit/ alphas leering... "Do they simply have resting bitchface?" you ask, "or are they silently expressing disgust at my fat body."
But, this won't stop you. No. You already paid $60 for a full month here--you intend to get your money's worth.
You think about asking for a spot, but the only guy around is the guy who spotted your rolls.
You glance over his way again. Now he's laughing. Is he laughing AT you, or is he laughing at something else?
"OK, fuck this noise, I'm gonna do it."
You lay down on the bench.
You take a deep breath.
You attempt to lift up the bar.
So far so good.
You get the bar now, and you realize with horror that you can't push it up for one rep. Your heartrate goes through the roof. You strain and struggle with all your might, but 45 pounds is too much for you.
Now you're having trouble breathing. You want to signal to the /fit/ alpha that you need a spot but you can't talk, the 45 pound behemoth is choking you to death. Fearing for your life, you shit yourself.
Just at that moment, your crush walks in...
>>36479797
Go on...
>tfw cutting
>all i want to do is eat an entire mushroom pizza
please help me bros
>>36479611
Been there bro but it's usually a pint of Ben & Jerry or an apple pie or something sweet.
Whenever I break I regret it 10 minutes after and always say to myself it wasn't even worth it.
>>36479622
so hard man...
all i can think about are those mushrooms
>>36479611
Even after you ate the whole funghi pizza, you still won't feel satisfied. You'll want another one.
how /fit/ were you as a teen?
Not at all. I used to spend ~8-10 hours a day playing vidya: Wolfenstein Enemy Territory, later Warcraft 3 and eventually WoW. Good times. Elwynn theme still gives me chills
>>36479548
I was the same skelly but less femme
>>36479595
This. Started in college.
How's the cut?
>>36479442
I'm gonna start it one of these days. I mean, I'm only about 3months late.
>>36479442
horrible, just binged two days ago and ended up with a 3000 calorie surplus haven't been on the gym since then either because of the guilt
>>36479442
It's okay. Lost about 8 lbs in the last 50 days, although I aimed at more. Had a few shitty days, but I'm back on track. There's not much further to go though, I guess I lose another two lbs and then I'm done. No idea whether I can maintain though.
I'm 5'6" 120lbs. I need to get bigger, I need to get into shape for SERE selection (military). Really I was planning on doing SERE to get myself in shape for rangers. I used to do cross country but I started running almost everyday a couple of months ago. I can lift 30lb dumb bells, do 30 push-ups, and 13 pull ups. Basically I really need to get bigger, please help me.
Forgot to mention that I'm 18.
>>36479400
Read the sticky
>>36479400
We can't help you get taller, it's all genetics. Sorry man
Sup /fit/
My TDEE comes out to around 2500 as a 5'8, 165 pound manlet. I'm trying to do SL but I don't know if my macros are fucked or not. I'm trying to eat at maintenance, but do HIIT to cut very slowly.
If I do 1 g of protein per pound of body weight, how do I split my macros between carbs and fats?
>>36479076
>5'8 165lb
>TDEE 25000
PICK ONE
also
>250g of protein
JUST
100 maybe 125 protein is good.
>>36479076
>>36479268
That might be right depending on job. I know my TDEE at 5'10" 165 is 2100 and I have a desk job. My TDEE used to be something like 3000-3500 when I used to deliver beer. It was stacking cases of beer, kegs, etc. both to and down stairs.
>tfw depressed
>tfw anxious
>tfw no friends
How are u guise doing
>>36478812
Eh, bummed out as usual.
I need to make friends. I think I'm going to try volunteer work and sign up for a club next semester.
Any anon have any success with either?
about the same
back to the gym after like 2 months hiatus though, trying to regain what I lost
gonna fail my midterm because i put off studying too long. oh well guys maybe ill turn it around next year
what the fug do i do with these?
lift it up (towards the celing or sky) and then set it back down (the way gravity pulls, i.e. the floor)
Pick them up, then put them down
Sell and buy gym membership
