Archived threads in /fit/ - Fitness - 1305. page
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>tfw lost 2 kg in a month of lifting without trying to
>tfw lost 2 more in half a month after decided to just cut now and get it over with
Is it really this easy? I eat 2200 to 2400 calories a day.
right yeah
once you're not obese though 2400 will be your tdee.
>>36467133
Calories in calories out
There is no shortcut
Its easy if youre not a pig with 0 self control, yeah
>>36467133
It literally is that easy.
A
Bench 3x5
Row 3x5
Squat 3x5
B
Press 3x5
Deadlift 1x5
Squat 3x5
Tell me why I shouldn’t do this as a beginner (going to failure in the last set of all exercises)
Because it's a meme you dip
It's called Greyskull lp
>>36466913
Don't do deadlifts to failure when you're a gym noob dummy
Otherwise add weight every workout and enjoy the gains
>people take lifting advice from some dyel-looking maghrebi
>>36466544
People here take lifting advice from mentally ill person, that thinks he's a girl. Guy on your pic is an improvement.
People take advive from me
>mfw i'm skelly mode
>mfw my goal body is a good-looking-dyel
>mfw no face
Is he natty?
>>36466396
of course not.
It takes 5 months of roiding to achieve Pyramid Head mode
>>36466396
>10 ft tall maser-race
>>36466396
brings new meaning to "body part split"
I've not been here for like two years now.
Besides my own gainz, have I missed anything? Is TinyTrip and shit still around?
WELCOME TO THE /FIT/ OF TOMMOROW
>tinytrip, mong and most of the old tripfaggots are gone or unactive
>/plg/ and some other generals now worship a mentally retarded avatarfagging weeaboo crossdresser
>/r9k/ users hoping for a second chance migrated here and trashed what was left of the old /fit/ culture - women are whores threads are everywhere and it's been confirmed that some people jerk off to the manlet threads
>>36466450
>mong
>old trip
fuck off newshit
>>36466251
That guitar is belt fed and has a magazine
How do white girls treat you since you started lifting and made gains?
>>36466234
they dont
>tfw white grill dating pajeet
>Dat crossfit pic
I... I think I want a crossfit chick
determined to start toning myself and stop making the /fa/ excuse of not needing gains. Today I'll be hitting the gym for the first time. I'm 6'1 and 160 lbs, so I'd like a workout routine that would transform me into pic related.
lurk moar
But a lil bit more thicker than pic related -op
r/bodyweightfitness
now delete thread
Don't worry manlets, one in three girls finds you "adorable" :^)
>that last comment
I heard short guys have bigger dicks
>>36465973
Jokes on you, 3/3 men find me attractive
Hi /fit/, what do you think about my routine. I just started working out about a month ago and this is what I've got figured out. Anything I'm doing wrong or I should add? Thanks in advance guys :)
>>36465839
>Anything I'm doing wrong
your program
>or I should add?
SS + GOMAD
>>36465859
dont think I should do GOMAD because I'm trying to lose weight not gain
>>36465880
New to /gay/? GOMAD is a meme, don't fucking do it even if you are bulking.
Yesterday, I was doing some push-ups and by the 90th or so, I got this super intense headache like I almost felt that I was going to faint, Do any of you have an explanation for that ? And what can I do to get rid of it ?
i used to get headaches like 3 months into lifting. first got em when deadlifting. apparently it's cause you're not breathing properly.
>>36465796
I've been lifting for almost two months now (just starting) and yeah I read it has something to do with breathing, but I don't know how it is that you "breathe" properly while doing pushups.
>>36465769
got that from lifting would last all day then i started making sure i breathe right during my lift and it went away
How many of you have tried Smovlov jr? My bench is pretty pathetic compared to my squat and deadlift.
While you were doing it how much did your bench go up?
What accessory work did you do?
Did you put on any size in your chest/shoulders/arms?
Just for reference, I compete in powerlifting
1222 total
434 squat
242 bench
545 deadlift
>>36465339
I ran it when my bench was about where yours was and I'd plateaued there for a while. Definitely worked, gained 20 pounds on my bench in 3 weeks.
I wouldn't do much accessory work, all I did were a few sets of ten on hammer curls and face pulls to help with the shoulders elbows.
Also, smolov jr. is brutal, you will hate it after the first week, your recovery needs to be on point and you'll still hurt all the time, so it should really be a last option.
>>36465379
Yours is*
Elbows AND shoulders*
I should stop posting from mobile.
Guy in same boat reporting in
440 squat
225 bench (when i started smolov, its now 250)
485 deadlift
My bench increased by 25 pounds in less than 3 weeks, id definitely try it
What part of the body is the easiest to tone?
>>36465263
Your mind bruh
abs, just do 1000 crunches a day trust me bro. Also try to flex your abs while you sit at your desk and you'll look ripped as hell from working them all day. That's what most of these hollywood types do.
>>36465485
this t b h dont fall for the cutting bfp meme
![[sweating intensifies].jpg](https://i.imgur.com/Vr3ELuC.jpg "[sweating intensifies].jpg")
Knee hurts. Squat tomorrow?
whatever it takes
>>36464774
Just start with lower weight and make the call yourself
>be me
>heavy squats 5x5 last friday
>knee and lower back hurting the entire weekend
>mfw lower back still hurting
>fuck that shit
>still squat this morning
who /sick cunt/ here?
Does /fit/ like thigh gaps?
Nice quads > thigh gap
>LOW TEST
Nice quads.
No, oh my gosh im afraid they'd break too easy or some shit because they look so frail
>claims to be strong alpha male
>scared of wasps
>>36464279
that's a hornet you mongoloid
Not cool man what did that lady bug ever do to you?
>>36464288
That's clearly a duck
