Archived threads in /fit/ - Fitness - 1317. page
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I'm stronger drunk, are you?
>>36508231
Idk but I'm going to try, brb getting wasted and hitting the gym, gonna go for my squat PR
>drink 4 bottles of whisky
>go to powerlifting competition
>prepare to lift 1000lbs deadlift
>end up lifting a pregnant woman who was in the audience while screaming "YEAH, LIGHTWEIGHT BABY"
>win competition
glorious
>>36508231
I'm stronger when I'm buzzed not when I'm full on drunk
What are your thoughts on these topical fat burners /fit/? This one and that sweet sweat.
Can ingredients like caffeine and yohimbine really be absorbed through the skin!?
>>36508217
>fat burners
leave this board and never come back
I know my cousin is an MMA fighter and he uses creams + sauna to shed lots of pounds before fights to get into weight classes. Dont know if its only water weight though.
>>36508223
Relax faggot. We are here to express our opinions on the aforementioned topic. No need to get butt mad
There's no form check thread.
Let's start one.
Barbell bentover row 195lbs
https://youtu.be/ZJZjdARzRZ0
All my sets of today:
https://www.youtube.com/watch?v=u44gEFeYitg
>>36508176
you should be bringing the bar to your stomach lad
>>36508176
This makes me cringe but im not sure why. Still came in my pants though. Faggot.
>>36508383
Some people say to stomach some say to chest, is there a huge difference ?
https://youtu.be/d_k5W3d07GU
why is he so based?
>>36507979
OH SHIT DOMMY TSUNAMI YOU MAGNIFICENT CUNT FUCKKKKKKKKKKKKKKKKKKKKKKK
HAES shit storm when?
>>36507979
Dom pls let me rim you
>Lifting
>Suddenly existentialistic crisis
What do?
Why should I keep lifting weights up and down when all we're stuck in is a meaningless, hedonistic excistence?
>>36507742
what preworkout are you taking?
I want whatever the fuck you're taking
Do you enjoy it?
Do you enjoy the benefits that come with it?
If no, then quit.
Would you rather be happy or swole... or both.
It's up to you nigga.
Because hedonism is easier if you look good. And any existence, even a hedonistic one, is preferable to non-existence. Probably the only thing the ontological argument got right.
Need to brainwash myself to do cardio. Tell me the benefits of running
you need to put yourself in a situation where your lungs and heart will be pushed to your limits. For me, it was jiu-jitsu. For the first few weeks of training, I felt like I was going to throw up (or did throw up) constantly when we would grapple.
Eventually I started going for long runs 2-3 times a week with a tiny bit of HIIT involved and immediately saw an immense improvement in my stamina while grappling, and the nausea completely vanished.
running is good for you senpai
what do you mean by "running"? are you talking about HIIT or LISS? because there's no good reason to do the latter.
>>36507699
LISS is useless?
Whats with people adding this meme to their diets?
Any excuse for fat people to eat a cookie really
The macros aren't worth how calorie heavy that shit is
>vegan
Found the reason.
Vegan is the buzzword used to attract retards.
Could probably just make something like that at home, no?
This is what happens when you ain't no Chad.
https://www.youtube.com/watch?v=x2CEV15Gv5U
I kinda feel bad for him. Doing this kind of stuff is obviously the only way for him to get rid of his sexual frustration due to being sub 8 in looks.
Its over boyos. Sub 8 men will now be publicly shamed for the slightest fuck ups with women.
>>36507297
BUMP
>bumping an already-dead thread
Stay pleb.
>>36507297
>slightest fuck ups
>trying to get an upskirt photo
Is this achievable natty?
>>36507227
yes. although thats not saying that hes natty.
>>36507227
Those are some big traps
>>36507309
ive always had big traps, and since i started lifting a year ago they're nearing tom's size in that pic.
>http://strawpoll.me/7171899
/fit/ loves to spout lower faggot and squats and oats, laugh at guys with small legs, as well as generally being form nazis. But how much does /fit/ really squat?
I'm about 15lb away from 5plate personally, and I hope to hit it before May.
>>36506959
If that keg wasn't empty it'd be more impressive
you can look up the /fit/ census if it's still available. it had stats from quite a lot of /fit/izens. it was roughly what you'd expect, if I remember correctly.
>>36506959
when saying 2pl8, is that per side or total? I started recently and can only squat 135 lbs (I was up to 160 but my form was shit so I had to go down again)
3 week blocks with deloads every 4th week
>>36506899
Why dont you change the rep ranges around on different exercise?
Is there a point to doing 5x5/ 4 x6 for every one?
You could also throw in other exercises:
PL 1 could be :
>Deadlifts 5 x 5 ramping
>Dumbell Row 4 x 6
>Chin ups 4 x 8
>Cable Row 3 x 12
>Bicep 4 x 10
Thoughts? Loading is the same as SL (5 kg for deadlift, 2.5 for anything else) but should I deload ever so often?
>>36509074
you have an aweful lot of isolations on push day. Sub out one fly exercise and one tricep exercise. throw in dips and inclne DB bench.
leg press isnt a good sub for squats. do squats.
might be worth to throw in an accessory lift for legs on each day. (hamstring curl/ front squat)
![1447445020654[1].jpg](https://i.imgur.com/IsLr2WV.jpg "1447445020654[1].jpg")
>Anon you've been lifting for over 4 years now...
>when are you going to do the cut?
i'll cut the fuck out of your doot
>>36506530
Right after im finished with my the press.
>>36506530
When I'm huge enough.
perma bulk is the only way to go if you're natty
Hi /fit/, fatty here.
I'm goddamn sick of being fat. I've had a binge eating disorder since I was 11, and now at 20 years old I've started purging after binging. I'm booked in to see my doctor to then get a referral to a psychologist, after all these years, but in the meantime I want to start losing weight again rather than waiting for the appointment.
I just cannot for the life of me motivate myself. I'd been floating around 80kg for awhile, then something's made me binge like crazy again and next thing I know I'm almost 90kg...
Comment too long. Click here to view the full text.
I know this is bad advice but you need to become addicted to something that won't make you fat.
Snus is a good one. I rarely if ever snack anymore because I would rather have snus in.
>>36506327
I have the self control of a child too anon.
I became vegan (pls no bully) and it reduced my cravings I'm not losing weight but at least I'm not gaining any,sorry for my bad english btw.
maybe lifting isn't made for you and you should start a cardio intensive sport like kick-boxing
What can I wear/do in the gym so that cute guys know I am 100% down for hooking up?
srs.
if female
wear tight slutty outfits, make eye contact, smile. if you're good looking, you'll be approached often
if you're male, kill yourself
>>36505994
Use female advice for either gender
Just use Grindr. I downloaded it & found like half the dudes at the gym are on it.
So tell me /fit/, what the fuck do you listen to when you're pumping out those reps?
https://www.youtube.com/watch?v=L4R_weFYSM4
https://www.youtube.com/watch?v=qIuX-8g5hMs
I listen to this fucking shit right here.
https://www.youtube.com/watch?v=zTEYUFgLveY
