Archived threads in /fit/ - Fitness - 1326. page
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IT'S 4 FUCKING AM IN THE FUCKING MORNING.
Any advice to help me fall asleep? Usually am a legal druggie, on venlafaxine (an SNRI), lamotrigine (an anti-convulsant), melatonin and weed. Haven't had any of that for about 3-4 days, and only felt the extreme soul-wrenching depression of MRIs abstinence a couple of days ago, no issues afterwards. You know, until this.
Can you help me out, brehs? Without my sleep I'll lose my gains.
>>36491445
Update: I ate 100mg of chocolate. I hope the sugar crash will help me die.
Go outside and do some short, intense sprints
>>36491486
WHY HASN'T THE SUGER KILLED ME? I'm all out of chocolate!
Why do Americans call Kilocalories just Calories?
>>36491119
probably because it's shorter to do it that way
>>36491119
We eat as many KCal as you do calories. It's just easier that way.
>>36491119
I'm american and I've never used the term, I see it every single day here but I thought it was just a meme, like turning 360 and walking away kind of wrong. I still hope this is the case.
Hey guys, I'm looking for a good supplements program to build a bit of muscle and lose a little bit of fat. Basically what I want to know is when the best time relative to workouts to use things like creatine/protein/BCAAs. I'm already fairly lean, 180 at 5'11, but the goal is to look like this guy
trenbolone
>>36490964
>build muscle and lose fat
>supplements
lol
>>36490964
>protein
post workout
>creatine
doesnt matter
>bcaas
during workout
personally i use fish oil, beta alanine, creatine, and protein powder along with caffeine for a pre workout. i feel like bcaa's are kinda gimmicky
What shoes do you guys wear to the gym? Any flat sole shoe recommendations?
Current shoes are pic, before that cuck daniel made them edge meme.
Just get chucks, you look like a fuckwit though. Or get oly shoes if it's worth it for you, maximum fuckwit though.
>>36490899
>wearing vans to the gym in the first place
>wearing shoes to the gym
Is this a meme?
Today's my birthday. I'm going for a pint after lifting and there's nothing you can do about it.
Best wishes Anon. Have fun. Im going back home for a few days today and it seems like spring is kicking in. Tdays gon b a gud day.
>>36490853
Thanks m8, have a good time
>>36490837
Happy b day anon.
Save me some ice keem
![FitWall Fortis Fitness Training - YouTube [360p].gif](https://i.imgur.com/Fa0zm35.gif "FitWall Fortis Fitness Training - YouTube [360p].gif")
A new challenger enters the arena, crossfit.
What the fuck
>>36490749
aahahahahahahaa just searched this bullshit.
This MIGHT just be more bullshit than that frog thing that O'hearn is pushing
Train Smarter... and on this day, we left humanity behind.
Just found this guy on youtube. His videos are bloody awesome!
>>36490720
That's Gooby, 100% natty and totally hetereosexual bodybuilder.
>>36490720
Hail the natty king
Gooby is a nice guy...wish he was my dad
Who else living the gym NEET life?
Ever since i got kicked out of college my days consist of gym, video games, Youtube, sleeping and a lot of fapping. Pretty pathetic i know but don't have a lot of motivation to do anything else.
On a scale of 1 to 10 how disappointed are your parents.
that's the life senpai
how did you get kicked out
>>36490522
Didn't pass one of my basic courses
What's better 5x5 or 5x3?
well 5x5 is more reps but you didn't give a goal
i'm gonna say that
>>36490457
3x3
>>36490457
>those hips
MUH DIIIIIIIIIIIIIIIIIIICK
What's the most refreshing drink out there bros?
water
alcohol free mojito if you want to get fancy (i thought you posted it)
>>36490446
H2O
Cum
I'm a fuckin retarded NEET and can't believe I'm posting this. I haven't cut my hair in over a year. Sometimes I don't shower for days and then I'll notice my hair gets all knotted up. I have to rip it apart in the shower and these past couple of weeks I've lost a lot of hair. I'm just now starting to notice it's getting thin. Will it grow back with a thickness or did I fuck myself? I think I just hit rock bottom.
>>36490388
How are you not homeless?
>>36490388
You should probably get a haircut to get a better idea of what's going on.
>>36490400
Parents and autismbux. I'm not degenerate just a NEET. I have legit mental illness but I'm actually a decent person.
I'm a runner, and was curious, if any of you had any experience, or advice, on how to meditate, and make progress spiritually and/or mentally, while running?
A friend I knew said he used a form of Son meditation, and could run at a 8:00 mile pace for an hour, and he would barely be breathing hard. Is there something to be said for that?
when i used to run i would close my eyes and it would make it easier but i would have to open them again before i ran into something
goodluck
>>36490171
Are you referring to like "runner's high"? I mean when I run I try to amp myself up usually. Sometimes for long distance days I'll try not to think so much, if outdoors enjoy the scenery, if indoors I'll just focus on breathing.
>>36490199
WHat I'm really curious about, is if it's possible to so distract yourself from the physical, like through meditation, that you can completely overlook pain, and just keep going, beyond what your mind will let you.
Like distracting yourself when you get cut or burnt.
Am I looking desirable?
you were peak test and now youre average at best
>>36490124
Good job on the weight loss, first and foremost.
However /fit/ is exclusively gay, so you're barking up the wrong true.
>>36490124
Transformation into a milf
What are your favorite ON 100% whey protein flavors? I have tried extreme milk chocolate and french vanilla creme. Extreme milk chocolate is good, but not really feeling french vanilla creme
I just stick to vanilla. Does anyone mix whey with water? Sounds like it would taste like shit
only tried double rich chocolate and cookies & creme.
choc was underwhelming, mixed poorly with water.
cookies & creme is fucking awesome.
>>36490003
I didn't like cookies and cream.
Mochacinno, double rich chocolate or vanilla ice cream
Here is a good idea of how far you can and cant get natty. Guy on the right is Zac Perna.
pfhfahfhahahahahha
>>36489899
lol
>>36489907
>>36489908
And now I know you've never come close to looking like this
