Archived threads in /fit/ - Fitness - 1335. page
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why does my skin look like pic related?
I get enough vitamin c and d
>>36476733
Are you sure you get enough D?
i'll give you some vitamin D
I've been getting a lot of mires lately so i thought id share
>black kid told me my chest was big
>same kid said i looked intimidating
>qt3.14 said i look buff
>human body instructor said it was hard to feel my coracoid process because my delts were so big (not really a mire but still felts good)
>someone says i'm looking buff
>another guy says i look big
it does nothing for me, I deadlifted tonight and felt small and it never ends pham
>Be skinny skeleton
>Date super hot girl way out of my league
>She breaks up with me eventually obviously
>About a year later start lifting, lift for 6 months
>She sees me again and says I am buff
>We go out together with friends that night and hookup
>The ass was fat.xvid
>Mfw she started dating some fucking twink bitch weeks...
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>>36476811
>I miss her a little
Like the age old sages say, You can lift the fat away but you can't lift away the autism
>240 Calories left
>cant be carbs
What do?
don't eat carbs
Glass of chocolate milk
>>36476465
Fish fillets have a lot of proteins for the calories.
Aside from all the fat. Still work in progress.
Are my shoulders too small? Does my chest look disproportional? My max bench is 275, so I don't think I'm slacking there. Looking for critiques.
5'9, 185 pounds, 30 years old
pretty good traps and your chest is nice
shoulders are small and you're arms look ok, lats are pretty good
also how the fuck can you bench 275, i see big guys benching 2 plates most of the time
Mongol genetics OP
Gotta get them horse blood gains, don't forget 5x5 bow draws
>>36476459
work on your shoulders do some OHP and shoulder accessories exercise and it doesn't look like your stretching afterwards so stretch and get some sleep.
What does /fit/ think about The Golden One? Anybody else getting /fit/ for the upcoming race war? The future of the west depends on it.
can I still hang out with the white master race if my grandfather was pure Norwegian master race, but I'm a light brown because of my dad's spanish side?
>>36476428
I think he has an ugly pig face and is a literal 1/10 compared ot his brother.
Dude is also psudeo-/pol/
>>36476451
>judging by his face instead of physique
Gay as fuck, brah.
so we are all closet anime fans, right /fit/ ?
>>36476273
Closet? Nigga I watch fucking cartoons whenever I want because IDGAF. Fuck insecure faggots who can't enjoy gay things in their spare time.
I act really macho in real life but when I get home I play visual novels, read manga, watch anime, and build gunpla
>>36476295
you sound like jotaro
I lift for her.
I don't even lift.
>>36476135
Will she ever sit on my face, /fit/?
>>36476135
I lift for her
Post those abs you permabulking losers
>>36475892
wow you look [spoiler]normal[/spoiler]
>>36475912
Nice job nigger
>>36475892
Gr8 b8 m8 I r8 8/8
![140529-fitness-trackers-mn-1015_3fab014747b5f6ff6924382dc9b91ecc[1].jpg](https://i.imgur.com/eHr1nyB.jpg "140529-fitness-trackers-mn-1015_3fab014747b5f6ff6924382dc9b91ecc[1].jpg")
Hey /fit/
Anyone use a fitness tracker? I'm mostly interested in measuring tracking my heart rate during cardio, but in most of the poorfag ones I've found so far, the heart rate monitoring is more for sleep tracking.
Most of the other bells and whistles of fitness trackers don't really appeal to me - my phone takes care of GPS, I can eyeball my calories reasonably well, and I could live without a pedometer. All I want is to get a sense of how hard I'm kicking my ass (or not) when cycling hard.
>>36475866
I have an apple watch and use it like a fitness tracker, its pretty great
>>36475866
They all suck and have shitty HR monitors. They pretty much all come with a disclaimer that the HR monitor isnt actually accurate. There are some class action lawsuits going on right now.
>>36475866
>>36475926
Ill add you can buy a HR monitor that isnt part of a wrist based fitness tracker if thats all you are really interested in.
Hey guis, so I just started going to the gym right?
I tried picking the one that wouldn't have a lot of ghetto people in it, I was wrong. LA fitness should never had added a basketball court.
Anyways my question to you is, how do I avoid looking at the ghetto booties? Seems every girl in there, white, black, Hispanic, Asian etc has a nice fat ass. I can't focus for shit when it's jiggling right in front of me!
As a virgin, how do I cope?
I feel like canceling my membership because of this ;_;
home gym you autistic fuck
>>36475696
The fuck?
You're talking about one of the best parts of the gym like it's a bad thing.
What you need to do is grow a pair of balls
>>36475696
wow, you're autistic AND a fag
Does anyone here meditate?
Or is it just a meme that doesn't really help anything?
>>36475650
Not in the Buddhist sense.
But I do zone out to instrumental music and just let my mind wander before I go to bed almost every night. So I guess by a loose definition it could count.
>>36475650
Yeah, in the sauna after I lift. Usually with nobody in it.
I can't stretch my legs very far so I can't do the criss-cross sitting.
>>36475650
I've followed heavy meditation routines in the past, currently working on getting serious again.
Meditation is not a panacea - but it does work. It's another tool for your toolbox, not a cure all. While calm abiding is useful to keep up the stoic face, I've found that the breath control you learn through meditation is extremely useful.
It's 10 minutes a day to start. Give it those 10 minutes a day for a month and see how you feel.
Physical cravings for beer, how to stop?
Big M¡ke never gets cravings for anything
other than a mind-blowing pump
>>36475370
whats wrong with drinking beer?
>>36475370
drink beer
Daniel Tosh is leaving humanity tomorrow
how many scoops is it going to take?
Or will he help turn pianoman into a normal man?
Is this real life?
>>36475327
Omg pls be real
>>36475327
I thought they cancelled that show
/fit/, why do I have high blood pressure? I'm a 23 y.o. male, 6'2", 205lbs, I do cardio 2-3 times per week for about 40 minutes, lift regularly, and eat fairly well. What gives?
Had a reading of 134/91 today.
Possibly stress or genetically prone to higher blood pressure. That or you eat shittier than you think. Or the blood pressure monitor you're using may be inaccurate. If you're concerned, go to a doctor and have it properly checked out.
>>36475283
I've been tracking my meals and only eating ~2500 kcals per day, and I'm a carpenter so I get plently of exercise at work as well. I'm in between insurance providers right now or I wouldn't be asking 4chan for medical advice lol
>>36475345
Well, it isn't too high. Just see if you can up your cardio some and possibly lower your sodium intake a bit. Over 140/90 is when you're at risk of their being problems.
![IMG_1598[1].jpg](https://i.imgur.com/RSSpJRF.jpg "IMG_1598[1].jpg")
Its that time of day again /fit/!
Bulk or cut? What did you eat today?
Breakfast:
> 1 1/2 c 2% milk
> 1 scoop
> large banana
> multi & fish oil
Lunch:
> spinach & egg white omlette with cheddar
> Cesar salad (2 c romaine, 1 T dressing)
> fruit salad (4 strawberries, 1 kiwi, 1 clementine)
Dinner:
>...
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>>36475128
Here's lunch
Bulking
Breakfast
>cocoa pebbles
Lunch
>lenny larry cookie
>chicken breast
>microwaved noodles like 500 calories
>just had some licky charms about to go to the gym
Stopped counting calories a while ago
who else /makingit/
Breakfast
>Single espresso
Lunch
>Cured salmon
>Tomato chutney
>Oatcakes
Dinner
>Tuna steak
>Spicy mushroom noodles with sesame seeds
>Pic related
Cutting. Not sure of calories, maybe 1500-2000. Also did 50 minutes of Stairmaster.
