Archived threads in /fit/ - Fitness - 1332. page
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How to I get myself looking like this?
>>36482292
lift once in your life
never properly cut
>>36482292
Become a badass pirate.
>>36482304
You watch the show bruh?
Any fellow South African /fit/zens
How do I learn proper deadlift form if I'm alone and don't have a camera? Is my only choice non-autism myself and ask help from a stranger?
Is it okay if my curl weight (12,5kg DBs) stays the same as long as my chin-up and DB row goes up?
Is this a good cutting diet?
Breakfast
>Bran flakes
Lunch
>Spinnach and cheese roll
>Oatz
Dinner
>Rice
>Chicken
Snack
>Apple
Workout
>Protein shake
>tfw all the qts underwear turns into Lake Chad
>>36482262
top kek underrated post
>>36482549
You went rull fetard
>lower back sore from yesterday's core workout
What ails you /fit/?
>>36482098
I thought my back was going to hurt today - not in a bad way necessarily - because I deadlifted yesterday. Nope, feels fine.
>>36482098
Charcot-Marie-Tooth
My lower back hurts because of my mattress. I need a new one but don't have a job and can't buy one at the moment.
Post a picture of your hand and what exercises you do.
NO GLOVED FAGS ALLOWED
>Deadlift
>Farmer's walks
>Power clean
>Pendlay rows
Pic relates, on my way home to get some sweet lotion.
>>36481848
nice jeans bitch
>NO GLOVED FAGS ALLOWED
>on my way home to get some sweet lotion.
Yeah, cause lotion is so manly you cuck
>>36481848
lotion? those aint even bad. looks like you were using a hammer over the weekend to build a dog house
/fit/
Do you have a biceps day or you mix it with other part of the body?
I have a bicep day that I mix in with other shit I don't care much for. I'd rather get it out of the way so I could do the fun stuff.
>>36481478
>having a biceps day
>making it
The only people at my gym I ever see with bicep days are twink DYELs and fatties.
>>36481493
>He's that guy at the gym with huge chest and lats and small arms.
What is /fit/'s opinion on milk?
>>36481443
its a decent source of slow digesting protein and calcium
dank meme
Required viewing:
https://www.youtube.com/watch?v=dVGIdtgiuQQ
ITT: favorite and least favorite body parts to workout
>inb4 legs least
>>36481395
shoulders because The Press has a 1 in 5 chance of straining my right lower trap which puts me out of commission for a week, minimum.
>>36481395
Favourite: Chest & shoulders because of comfy form on bench and press.
Least: Legs because chronic knee pain from years of roofing (that's with religious stretching and glucosamine supplementation)
>>36481514
You've tried form fixes I presume.
>>36481395
Shoulders or Biceps desu. I love "The Press" and curling is just mindless fun.
My least favorite is probably... chest. Nothing I do ever gets my chest pumped.
>hey anon! It's your turn to pick where we go to lunch today!
What is your response, /fit/?
>>36481302
Chipotle/Raisin' Cane's
>I've brought my own lunch because i cannot risk getting the wrong macros or missing my anabolic window.
>Oh and sharkeesha, you were an affirmative action hire.
>>36481345
This
What does /fit/ eat for breakfast?
I eat pic related, but today i realized it has 20g of sugars every 100g. How bad is it? How much sugar can i eat every day? Myfitnesspal says i ate about 30-40g a day
I eat 2/3 cup of oats with 1.5 cups of milk with saltanas and peanut butter
>>36480902
You're literally eating cancer
>>36480931
Sounds nice. I can't find oats in Italy
Im bulkling. r8 pls
today i had
3 eggs
2 slices of whole bread
oats with milk
coffee
some watermelon
a medium sized banana
http://www.oregonlive.com/health/index.ssf/2016/03/only_27_percent_of_us_adults_l.html
Kek. Thoughts? How does it feel being in the top 2.7 percent brahs?
>>36480562
Fucking hell that's low.
>Only 2.7 percent of adults nationwide have all four basic healthy characteristics, a new study found.
>moderate exercise, a good diet, not smoking and having a recommended body fat percentage.
>>36480591
I think the 'not smoking' is skewing the curve a bit. 'Not drinking regularly' should also be on the list, imo. Drinking is just as bad a smoking.
>>36480597
Also, if they're gauging exercise by accelerometer, would that not make weight training harder to detect?
Is it fatal if it goes untreated for too long?
>>36480548
pullups, chin ups, lat pulldowns, deadlifts, overhead press, rows, etc
whenever I do lad raises for some reason my right shoulder and shoulder blade just buckles, left doesn't
what could be causing this?
>>36480889
winged scapula.
How much zinc is too much? Is 50mg a day too much?
Also Gluconate vs Picolinate
Not really.
Unless you start having problems you should be fine.
>>36480378
Like what problems?
What's your favourite pump /fit/?
Gotta be triceps for me.
Dick
I love getting a pump after working out. Best pump there is
Dick pump
Motivational story for manlets here:
True story. To start, I'm 5'9". I'm not an uber manlet but I'm a manlet and a few inches shorter than most people my age (22). I live with my long term gf and some lanklet decided to try messaging her. I would have just let her handle it but he knows who I am and knows I'm dating her so I was personally offended. I texted him back without leading him on, just letting him lead the conversation. I even mentioned being in a relationship with actual me a few times. He showed complete disregard for the fact...
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>5'9
>stopped reading.
Your gf was probably fucking a lanklet who lifts while you were flooring this distraction.
>>36480293
Gf doesn't have any guy friends, familam. Plus, I work from home and she doesn't work. There's literally no time I can think of where she'd have time to fuck anyone else. We only hang out with other people as a couple lel.
>>36480228
Sounds like a good way to go to jail.
