Archived threads in /fit/ - Fitness - 1325. page
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I went to the gym and I was on the treadmill. My phone dropped whilst I was running and the treadmill ate it.
I hear the new iPhone™ is a great machine, capable of all your cellular needs.
>>36493486
Ring ring ring ring ring ring ring banana phone
>>36493486
Tell em it bent in your pocket
What site do you guys use to DL your music?
What's your top song in the gym/running?
I use the Youtube music app and listen to pro-wrestlers entrance music
https://mustafayazicioglu.bandcamp.com/album/mutant-leaving-humanity-behind
>captcha: Select all images with a shake
>>36493278
Youtube music app and listen to Audioslave, Chimaira, Archspire, Clams Casino, Hatebreed(edgyfag I know), Lamb of God, Skinless and anything with with a God-tier dark pitch vocals, gets my veins bumping battery acid.
How do I achieve the Turkish wrestler tier body?
>>36493258
Try doing dickbutts, when you get good at them just add oil
Wrestle Turks
Swim in the Mediterranean. Avoid the floating refugee corpses
What can I do to improve?
>>36493215
lift
>>36493215
Try a steroid pump. Get your hands on as many steroids, hormones, creatine, whey, etc as you can, take them all as fast as you can, all together, and you should wake up stole as fuck the next day.
>>36493215
You just made this fucking thread 10 minutes ago faggot.
Seriously, No V taper means narrow clavicles, and he clearly has a high bodyfat% etc...
He also sucks at static lifts.
Is it just because he is 7ft tall and good at picking up shit and walking with it?
Seriously this site is a bunch of Heightists. This faggot hasn't won any meaningful contest like the Arnold Classic and WSM.
Look at Lala is you need an ugly fatty as a Hero. He's a foot shorter, yet has wide clavicles and he's even won the Arnold Classic.
I seriously don't get it. Girls would be more impressed by Matt Ogus than the Mountain who's narrow and fat.
i agree op, he's a stupid brute, there's a reason all adventure games the protagonist is a ripped manlet, you kill people like hafthor for a dozen gold and the fair maiden
>Wanting a v-taper when youre 7 feet tall
He still cucks people and kills their brothers
>>36493040
manlet detected. He would fuck you until you love him.
What do you guys listen to when you're working out? I'm always curious.
Digitally imported or some 90s stuff.
>>36492923
Your mum
A high pitched electric whine
Should I even bother trying to get /fit/? I've got pic related and my left bicep is slightly deformed.
What would you do?
>>36492742
train what you have
>>36492742
>absent pectoral muscle
The fuck causes this? And how does the body function without it?
>>36492766
It's not genetic, it's from an injury sustained during pregnancy. I think it's usually around week 9. It's extremely rare to the point where I've never met someone else with it.
Other muscles just compensate I guess. In regular life I've never felt limited.
>fruits
>>36492587
Bananas?
>>36492587
Dubs?
Hmm.
Think up genius exercises that improve height growth.
Upside down OHP
Drinking almond milk in large quantities from the time you're 5 years old combined with bar hanging and a lot of running
>>36492074
just do everything upside down desu
when to do cardio when your on a 3 day a week full body routine ?
when you feel like it
Whenever you want.
Before you lift is a good idea, since it'll help warm you up.
You can also do it after.
You can also do it on your off days.
Doing 20 minutes of cardio a day is good for you.
![1515009_1999028330323369_6901914503257951221_n[1].jpg](https://i.imgur.com/jSkzAka.jpg "1515009 1999028330323369 6901914503257951221 n[1]")
How do you define "leg day"? If I am doing 5x5 SL, will I be fine?
>>36491966
squatting 3x a week, DL once a week... that's enough legs to not look like the circled douche bag.
>>36491966
Booba, what a fucking faggot
>>36491966
Brutal booba.
Ok /fit/ how often do you lift?
3 times/week here
Everyday breh, but I have a home gym and only do 6 sets total.
5 times a week, and some gains killing on rest days.
4-5 times a week.
Speaking as a biochemist i'm amazed at the amount of shit you cucks buy on the back of supplement company advertising, bro-science, and your "brah's" recommendations. Time for some lifting diet / supplementation myth busting.
> To loose weight you need to diet & exercise according to some form a program.
This is wrong on many levels. Losing weight is the simplest thing you can do, all you need to do is eat at a calorie deficit. Trust me on this, if you take in less calories than you burn throughout the day you WILL loose weight. Period. Guaranteed. It doesn't matter what you eat, mcdoanlds, kale shakes, ben & jerrys etc.. Take in less than your body uses and the weight will go. Cardio will make your body burn through more calories, but isn't a requirement. To all of you saying that you find sticking to a cardio schedule hard, there's no excuse, eat less, you pathetic waste.
> Whey through the day, casin at night, need to keep that stomach working..
Fuck knows where this comes from but this is complete bull. To gain muscle on a lifting schedule you will need to consume roughly 1.8g/kg -> 2.5 g/kg of body weight per day to ensure you have a small surplus that your muscles can build and repair themselves from. That's it. End of. It doesn't matter how long it takes to digest that protein. Casin and whole food protein takes on average a maximum of 6 - 8 hours to digest, well within the 24 hour window. There's absolutely no need to take a slower digesting protein at night to keep the body going, your metabolism definitely does not just shut down overnight. Fuck knows where this came from. All protein supplements with a complete amino and purity profile are the same, all animal based proteins have a complete amino profile. Plant based proteins can be combined to make a complete amino profile.
To be continued.
>>36491698
>This is wrong on many levels.
>continues to prove the point
>2016
> People still believe taking casin at night is necessary.
Feel with you OP, there are retards out there.
>>36491698
Stupidity is a curse, and you haunted nigga.
Your oversimplification is ridiculous.
Gain weight = lift + surplus
Lose weight = Calorie deficit
While technically true, there is far more that goes into it.
It would be like saying
Become rich doctor = study + go to med school
Again, while technically true, it doesn't address all the shit you have to go through in between. If like were that simple everyone would be rich shredded doctors.
hello! i accidentally took 100mg winstrol orally and now three days later all my joints and muscles is aching and i got fever. i am natty and have never used roids, it was a friends winstrol pills
>>36491488
could this be because of th winstrol?
>>36491488
your back seems to be swollen also!
>>36491488
You're not natty anymore friend :^)
Yo /fit/, neuroscience guy here. I also used to work as a fitness trainer but that was fucking years ago and fucking retarded anyway.
Ask me stuff about diet/supplements/nutrition/mental health/drugs/etc stuff, because some of the shit I see posted here makes me fucking cringe, though I don't know everything so there is no guarantee. Meh, actually, I'll head off now, probably be back later to answer some but, probably not actually.
Cya
vitamins/minerals that actually do something and aren't a waste of money?
alphabrain shit work?
>>36491465
What was the shittiest part of being a trainer and what qualifications did you go with? That's what I'm trying to do currently.
