Archived threads in /fit/ - Fitness - 1281. page
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Doing whatever it take , rightt babe?
>>36517203
MOAR
>>36517203
What's that guy's name again?
Sorry /fit/ ive found my true calling, lifting just isnt for me. The zyzz-era lifting craze is dead now and people are beginning to realise how dull and mundane lifting is.
I never realised how fun sport actually is, im actually having FUN. I get pumped and psyched up as opposed to standing there just to lift things up and put them down and lift them back up, rinse repeat..
>that glorious feeling when you swing an explosive forehand
>that sound from said explsove forehand
Cmon famalam, pick up a sport, youd love it too. Im only saying this because ive always felt part of this community.
I've been saying this for ages. Don't bother OP, have fun with your sport that will actually make you fit. The only replies you will get here is from people asking for your stats and why you don't have bane traps yet.
>>36516747
T-thanks, i guess
>implying I don't supplement lifting with skiing, tennis, and racquetball
>weighted dips
>>36516710
Fuck your mother
>>36516710
2015 called, it wants its memes back
>>36516710
Out of curiosity, what is wrong with them?
What is wrong with my traps?
>>36516527
too much apathy, means you're shrugging because you don't care too often. very dangerous. please evaluate your lifestyle choices
>>36516579
Moderate kek
You've got unhealthy levels of italianosterone
Get your blood checked
Skinnyfat here. How do I get a more proportional body? My neck is super long and thin like a god damned giraffe. What are some good neck excersises?
>>36516445
Work your trapezes. In any case your neck will get thicker as you get heavier.
Or pic related if you're doing boxing
>>36516493
Thanks man. I own only a barbell and weights though. What can I do with them to get a thicker neck?
>>36516445
>ayyy lmao
do shrugs and deadlifts, and you can try what MMA guys do: head pushups and also reverse head pushups
Hello friends, noob here. I just borrowed a book to get me started. What do you think famalam?
It'll help with doing calf raises
Do SS for a bit, learn all the basic barbell lifts and with good form. Once you hit roughly 1/2/3/4 or close to it, move on to a bodybuilding, olympic or powerlifting program. ez
Mfw 600 pages
Heres some of the contents
Any other curlbros on here looking like you lift in a shirt but dyel with big arms at the beach?
I just curl and [the lift behind your head and back up for triceps] a weight at my computer like 15 mins a day.
I'm a piece of shit and need to start actually lifting...
>look like you lift
Are you being honest with yourself OP?
It's fine if you don't want to lift. That doesn't make you a piece of shit, but don't be delusional about it.
>>36516323
Not like a BBer. Like I go to the gym maybe once a week and should probably eat a little less. I don't look like a lifter, but I don't look dyel with a shirt on either.
Your legs are fuckin tiny
How to stop binge eating? Its my fifth day after cheat day when im eating everything not-cutting-related.
>cutting on 2500kcal
>hungry all the time
>after cheat day i was feeling so bad
>insecure as fuck, blaming my weak mind
>can't stop eating and keep my cutting on the right track
fukin hell wheres that pic from any similar ones?
>>36516203
good goy
Incorporate a lot of spinach/brocolli into your diet. Spinach is better than brocolli in regards to lower carbs, more protein, lower calories, but most people prefer brocolli. Just have a lot of that and you'll be more full with less calories. 23 calories in 100g spinach.
I broke up with my girlfriend of two years about a month ago. We broke up because I had to move away for study and after only two weeks neither of us thought we could settle for long distance after having a rather intense/vivid relationship. The whole breakup has just hit me and I'm fucking shattered. I don't know how to deal with this /fit/. I need some advice on how to move on
>>36516065
Lift more. Let the anguish fuel your gains.
I also like to read books, particularly fantasy in order to escape reality for a time
>>36516069
Can you recommend some good fantasy books? haven't read any since I was a kid.
thanks anon
>>36516084
Mistborn books
Gotrek and Felix series
Anything by Brian Sanderson really
Ciaphas Cain
Redwall series
Harry Potter, It's pleb level, but it's my guilty pleasure
Heir of Novron series
what is better for decreasing your resting heart rate?
sprinting/HIIT or low intensity light cardio?
bump, you cant ignore my girth
>>36515913
Topkek. IFBBs do "light cardio" every day. They aren't going to have low resting heart rates. If you want a low heartrate, do lots of cardio and keep your BMI below 25 at the very least.
>>36516046
well im not talking about some roided freaks
just natural healthy eating regularly lifting people
the IFBBs get gassed while climbing up stairs like they are 80 year olds
what im interested in is
how much does once per week cardio session interfere with strength training?
will HIIT be effective at lowering my heart rate from 65 to 45-50 as much as low int. cardio?
which type of cardio will interfere with the strength training more? (im guessing the slower pace)
what can I do to negate/lower the negative effects of cardio on lifting?
all I have time and energy to do along with SS and a calorie deficit is cardio on friday after the lifting session.
So this guy claim to achieve it in a year with nothing but bodyweight training.
Does it mean that calisthenics exercises are better than lifting weights? I mean, this guy would probably be able to lift a lot, while an average gymgoer would have problems with even basic calisthenics exercises. And look at his fucking progress.
This roidlet lied about the timeframe to make money, even with roids it'd take him a few years for that transformation.
>logo is a dude holding a barbell
>only does bodyweight
well okay.
>Does it mean that calisthenics exercises are better than lifting weights?
depends on your overall goals. do you want mass? then you're going to want to pick up a barbell. your progression is going to be severely limited with nothing except a 90kg body to throw around.
>>36515823
its not a barbell its a pullup bar.
Post your recent good /fit/ feels and PRs ITT.
>squatted 3pl8 for the first time today
>benched 2pl8 for the first time today
>>36515772
gj anon! i did 4pl8 DL last week, goddamn it felt good.
squatted 15pl8 and diddlied 20pl8 just this morning
feels good brah
>>36515813
lol dyel faggot?
>>36515807
Mirin'
>tf when pork is 4€ per kilo
>tf when chickenbreast is 6€ per kilo
How is this even possible, raising chickens is way cheaper than raising pigs.
Also, what are some cheap sources of protein?
How is the value of protein shakes in comparison to chicken breast?
Chickenbreast is the most expensive part of the bird. Look at darker meat for cheaper prices
>>36515650
Just did the maths, myprotein is about ~5% cheaper per gram of protein if you can't get cheap chicken. A kilo of chicken is 15 PLN, I got my whey for ~215 PLN, I think. Dunno where you live, but in Slavland cottage cheese is dirt cheap.
>>36515650
chicken quarterlegs are 50% cheaper protein then chickenbreasts.
1 leg(with skin) = 400 cals and 40 protein.
also eat the skin faggot.
I have a competition in 5 weeks and I want to invest in some nice weightlifting shoes. I found the adidas powerlift 2.0 as a good cheap option. Any suggestions? Also general shoe thread
A lot of people don't like the power lifts because the heel compresses; it's designed to be a crossfit shoe where you can run and shit.
Other people don't notice a difference.
Personally if you're really into lifting, get a proper weightlifting shoe. Even the cheapy do wins, baf and wei rui shoes are built solidly.
>>36515658
Any solid recommendations around the $100 range?
Which color do you guys think is the most alpha? 1
Boys I moved out of home two week ago and have been cooking some pretty plain shitty meals.
Give me something with a lot of protein and multiple servings so I can just defrost that bitch each night for din dins - I'll start
>>36515547
Bump for interest, though I havent anything to contribute.
I've been getting into cooking, next week for sure! for about seven years now.
Next week for sure!!!
>>36515547
Get yourself some spices such as garlic powder, paprika powder and others.
Spicing up meals makes them taste a lot better, they make you feel more saturated and enable you to cook with less fat.
2 scoops
A 500g tub of Greek yoghurt
So fucking simple and delicious. 90g protein n less than 500 kcal iirc.
>recipes
It's like you guys aren't incel single males
