Archived threads in /fit/ - Fitness - 1275. page
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>finally got gf
T-thanks, /fit/!
I finally made it thanks to this board. It's been a year since I found it and turned stuff around
I will always love you guys
Enjoy OP.
See you again when you guys inevitably break up
>equating "getting a gf" to "making it"
not gonna make it
Its a good feeling OP. It probably wont last but youre one step closer. Enjoy it while you have it and learn from it.
What does /fit/ think about narrow stance squats?
>>36521155
A novel and fantastic way to order your 1 way ticket to snap city.
>>36521173
why doy you say that?
>>36521242
He can't form
So... you borderline retarded faggots keep writing here that one cannot change his facial aesthetics.
Let's look at facial muscles...
>>36521018
repeating it's all genetics, bone structure and you can't change it.
I didn't know genetics can change over time brehs!
>>36521018
OP, its not so much the "size" of the mucles but the shape of everything, bone, muscle, cartilage, fat, that make up the face. this includes size of the skull, neck, etc.
in other words, you can "fix" small muscles by working out, and "growing" them, but "growing" your facial muscles, with the exception of the muscles for mastication (jaw) would not necessarily "improve" by growing alone. cheek "bones" for instance
literally where. im not even into being a super big guy, so i like to think im relatively normie, but i see literally 0 muscle in this guys "new uber ripped body"
this is even worse than when Jim Halpert was on a magazine cover a couple months ago
His neck looks 10x better
>>36521010
why are you looking at mom tier celebrity gossip magazines anon
>>36521010
there are noticeable changes.
about to buy some protein powder and i wanted to try a new flavour and here are my options. what do you guys usually get? I want to try cookies n creme, anyone know if its any good? I heard the double chocolate thing tastes like nesquik. sounds good, like im gonna drink chocolate milk
>>36520972
>getting anything else then myprotein whey
kek when will you learn
>>36520978
it's all protein meng.
>>36520978
I like their blueberry a lot
Need help guys, I've been doing SS for around 1 1/2 years now (had many breaks, because I'm a lazy fuck) but recently have been taking lifting a bit more serious again.
Well and I'm hitting a plateau and deloaded twice already - what should I do now?
Switch programs? Texas Method, 531, Greyskull LP, ICF?
Up my calories? Eating around 2000 - 2100 kcal at the moment and am getting enough sleep
171cm, 74kg slightly overweight manlet
Last sucessful sets
112.5 kg 3x5 Squats
47.5 kg 3x5 OHP
67.5 kg 3x5 Bench
130 kg 1x5 Deadlift
Numbers...
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Deloaded twice in squatting I mean
Make sure you're getting enough food, sleep, and rest between lifts (between sets, and between lifting sessions).
They look intermediate for your weight group mate. Try eating more, if you still stall, I'd hop on dat der Texas
Pic super related.
>Used PSMF/Lyle Mcdonald's Rapid Fat loss and Intermittent Fasting
>In the beginning I wanted to go down to 10% BF at 5'9" 140 lbs.
>Didnt meet that goal since I am fatter than I though
>Moving to maintenance Calories
>Using Ultimate Diet 2.0 to gain some lean mass ASAP
>DAA+Test Worx+Creatine+PES Erase+Glycobol
>tfw in May I go to the beach and I hope I get a respectable body
>Not where I am at right now (145 lbs. around 15%? BF?)
>Hate feeling and looking weak as fuck
>Weak ass delts
What do next? A standard Bulk and Cut never really works out for me.
BUMP
>>36520787
this is bait, right?
so you wanted to go from ~16% bf to ~10%, and because that didnt happen in 12 days you completely abandoned everything?
you look a lot better in March 25th than March 13th, so much so that it's probably mostly due to lighting and water weight loss because no one could lose that much fat that quickly
>>36520787
Run the PSMF for 4weeks and then stabilize for 2weeks like Lyle suggests. You're leaner, but you haven't done it long enough bruh.
Who would actually do this?
>inb4 professionals
>inb4 richfags
>>36520695
my ex started it before we split. He fell for the memememes. I know he sucks at sticking to routine so he's probably given up by now anyways.
My job means I have to teach "bootcamps", so I go to other workout classes including crossfit for ideas from time to time.
>>36520695
Someone with a good bit of disposable income all the ones local to me are $150+ a month and one has an oly class that is $250.
How do you deal with receding/mature hairline? Anyone on fin/minox?
If you have been on it/them for +1 year any noticeable hair growth?
Receding hairline is alright. Atleast you're not diffuse thinning like me. Life is a living hell.
Will is getting old :(
>>36520650
Why do we need a thread on this every day? The information isn't changing.
>hair growth product's
>shave your head
>New full head of hair
>LONDON
There I completed the thread for you. Let's go make another one.
/fit/, I eat 7000 Cal a day, how fucked am I?
Proper fucked
If you manage to spend as many Cal a day, not at all.
>>36520582
If youre not fucked now, you will be o_o
Going to start pinning 500mg test-e per week for 12 weeks
Any tips? What can I expect ? First cycle
6'0 203
20yo
>20yo
You better have decent stats and body
>>36520483
why?
Do you have an AI? If you're going to use arimidex start taking tablets a week or two before starting to pin. I made a mistake and had swell nips 3 weeks in my first cycle (which became a blast). Do enough cardio to diminish side effects of juicing. There are a lot of first cycle reports on /r/steroids.
Today i went for a regular check up my doctor told me i was 5'10 but for about a year i have told everysingle one i was 6ft tall and i never got challenged about my height.
Sure it breaks my heart knowing i am not 6ft tall but everyone believes i am 6ft tall and my license says 6ft tall. In the end there really isnt much of a difference between 6ft and 5'10 to people outside of /fit/
How do i do more pullups
>how do I do more Pullups
You kill yourself you filthy subhuman manlet
Now don't ever post on my board again unless you have something to contribute
>>36520366
is this achievable natty?
>>36520701
if you have good trap insertions then yes
What is the point of """"""""""""""""""""""""""powerlifting""""""""""""""""' when you don't even look like you lift.... despite lifting huge weights?
its fucking stupid af, powershitters are universally cucked by bbers.
>>36520271
>What is the point of "powerlifting" when you don't even look like you lift.... despite lifting huge weights?
The point is lifting huge weights
>>36520271
Why are you so obsessed with other men's pastime?
>>36520271
what's the point of living if I don't have a chocolate covered gf?
If you haven't started your cut yet you're fucked
>started a week ago
>only need to cut 10-15 lbs
>should be done by middle to end of may
>guess ill maintain / pseudo bulk during summer
>>36520225
>cutting since last summer
>lost 40lbs
>only 20lbs more to go until goal weight
>stalled last two weeks of feb
>fuck it, going to binge
>eating everything, christ it feels good
>lifts shoot up in gym
>arms swell up
>holding tons of...
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>>36520297
please dont ever describe yourself as cuddly
Is it better to run before or after lifting?
How much time before or after? Is there a certain time of day which is physiologically the best?
I run around 8 miles a day (I'm actually really fast, competed in college). But recently I got into lifting as well.
The thing is, if I try to lift after my run I'm really weak. I can't do nearly as many reps and am really shaky and unsteady. If I lift before my run it doesn't really affect my run that much (I'm pretty fucking badass at running). However I worry that the run will be depleting...
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Run in the morning, lift in the evening?
Run less on days where you're also lifting
i always run after i lift and never have a problem. i don't do it insanely fast, but i usually around 3-5 miles everyday. the only day i don't run is after leg day. usually do incline treadmill walking or something.
