Archived threads in /fit/ - Fitness - 1267. page
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Wtf is wrong with my poop. All floaty and bloody, and now this? My butthole have never hurted this much...
>>36530805
floaters are caused by either
>excess gas
>poor nutrient absorption
only a concern if they last for a couple weeks
you likely have dietary issues if you had hard stools which caused a hemmorhoid and then floaters. fix your meal prep game boi
>>36530805
jesus what the fuck have you been eating?
>>36531006
Chicken breast and vegetables. Looks like my body doesn't like vegetarians.
Any fellow T-rex lowerbody beast squat everyday/smolov brehs on here? People who actually squat more than they bench?
Gather around bois
>>36530577
Yes. I think that's most most people.
>lowerbody beast squat everyday/smolov brehs on here
>all these meme words
>>36530577
i raw squat more than i deadlift even hitting proper depth. hows that?
Are there any tricks how i can poop as fast as possible after waking up?
Coffee doesnt let me poop immediatly, neither does drinking warm water
Are there any other tricks?
I basically have to poop as earlier as possible
Kind of impractical and not good advice but weed makes you have to go for some reason, especially in the morning. I don't recommend taking it though.
>>36530347
cocaine
you get the two bump dump a nice high to start your day
Heroin
Could you honestly say that exercise alone has cured your depression?
Exercise cures normie depression. It doesn't cure clinical depression, don't be absurd.
>>36530352
>>>r9k
It makes me feel very good and definitely helps with neurochemical deficiencies. Do I still feel the despair and hopelessness that plagues my existence? Yes, but lifting makes me feel like a man and part of being a man is realizing life is not about feeling good all the time, or even feeling good at all, it's about chasing an ever distant horizon.
Are there any studies on improving universal reflex speed (as in, not some specific stimulus, but in general)?
What about speed of a specific movement? Or is it just "do it a lot"?
is that floyd
>>36530321
Get some friends to try and punch/or throw shit at your balls at random times. I'm sure you'll improve your reflexes quickly.
>>36530356
When you do that, you are conditioning for a specific movement by strengthening specific neural pathways.
I am talking overall.
>>36530336
I have no idea who the manlet is.
>being healthy is so hard anon :^(
>healthy food just costs so much!
Tuna really is obscenely expensive for such a small quantity of canned, non-perishable food.
I've switched to sardines, not quite as good but they go well on crackers like tuna.
>>36530142
Boneless skinless chicken breast $1.99/lb Winco Foods. Step it the fuck up.
>>36530177
If I could eat them in public and without my girlfriend chewing my ass out for stinking up the house I'd eat them all day erryday.
Rate my meal /fit/
800g chicken
160g protein
Oh and
if you dont bench more than 2pl8 for reps, leave my thread ;)
>>36530110
>I Bench 3plates for reps
This is my thread now, OP gtfo
>>36530125
Everyone knows curls are the only thing that matter
35lb dumbbell master race
i have 5k mmr in dota 2 bitches, everyone can leave now unless 5k or more solo rating.
>2 plates on a smith machine
>230 lbs
pick one ALSO
>not even touching his chest
Typical videogame "journalist"
>>36529915
Great catch. Posting to kotakuinaction right now. Epic win for ethics in games journalism
>>36529915
>Hiooken
>>36529939
Im so triggered by that I didnt even notice it
Anyone tried the aggressive fat loss program?
Results?
Can someone send me the pdf?
No, but I did try the "Eat less and work out" program. Worked like a fucking charm.
>>36529743
It works as well as >>36530699
AFL2.0 is actually a variation of above.
I found all of them here OP
https://www.mediafire.com/folder/w4icxqvhkpgog/K1N0B0DY
Brehs, I matched with a tinder girl who squats 415 and benches 205. She's /thick/ and has a decent face, how do I not fuck it up?
>female
>puts her lifting stats on Tinder
quite a catch OP
If I wanted to date you I'd just ask what your 1rm is
>>36529767
Less than hers! Sex would be awesome, something challenging.
What is the cutoff for being considered fat?
>>36529635
≥ 20% body fat.
>>36529635
Muffin top
>>36529635
The borderline of North America
For example doing 10 sets of 10 reps of dips one monday and the same of push-ups the next day? Or is it better to include the rest day?
Thing with these body weight stuff is that you really have to push it. You're supposed to do them until you cannot do any more.
If you just stay at 10 reps and don't push it nothing will happen.
>>36529629
So 10xF is better?
Thanks for your answer bro.
>>36529629
Except if you do them weighted, ofcourse.
Anyone knows good tips to curb the appetite on a cut?
Pic unrelated,But if you have pics of grills that look like her feel free to share
adderal and coke work very well as appetite suppressants
psyllium husk powder
Give you one wipe wonder shits, to.
>>36529230
Do you have any kind of advice that doesn't involve rekking your mind?
> Spend a week camping and hiking in the mountains
> Blizzard hits day 3
> Sleep in the snow
> Couldn't feel fingers or toes
> Lucky I didn't get frostbite
> Come home
> I missed the gym bad Bros
Here's the problem - I'm like crazy fucking sick. Definitely pneumonia, sinus infection, probably other shit.
How do I fix this shit as quick as possible?
>validate me pls
>>36529069
Don't need your validation anonymous person, just your advice.
I thought my gains protected me from illness - I haven't been sick in years. Feels bad.
>>36529044
>hiking in the mountains in the spring time
>not being prepared for snow squalls
Just let the illness take you dude
>if you have poor posture you can never awaken the third eye
And don't bother imply seeing that which the eyes cannot is not a necessary or useful innate ability of humans.
I'm working on it, friend.
Been doing exercises the past 2 months to try to fix this. Progress for this is much much much slower than pumping iron. Maybe because I don't do as much exercise for this as I should.
>>36529820
its more important to maintain proper posture than to lift (and stretch..) and expect it to just fix itself you fucking retardo
>>36528945
>2 and 3
SHOO SHOO HEIGHT GOBLIN
![ForwardHdEv[1].jpg](https://i.imgur.com/dppPFQJ.jpg "ForwardHdEv[1]")