Archived threads in /fit/ - Fitness - 1268. page
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What do?
>>36528923
??stretching pecs??
>>36528923
Designated
>>36529321
SHITTING
any medfags here?
during a heavy lift when you hold your breath and build up very high pressure, can this damage your brain?
No. It's safer because you're maintaining the same pressure throughout the movement. You generate the high pressure as you're bracing for the lift and don't let go until after you're done with the lift. Exersise induced aneurisms only happen if you're obese, if that. Fit people usually have better cardiovascular health than regular people too.
This is also described in Starting Strength.
it's called the valsalva maneuver and it's the recommended way to lift... but you can pass the fuck out doing it
>>36528978
I've almost done this when deadlifting max. Need to grab onto something so I don't fall over.
Finally pressed 1pl8 today.
Been waiting for this for a long time.
>>36528836
Congrats bro!
>no one posts
Is everyone on /fit/ depressed or something?
>tfw can't even do an unweighted deadlift
I'm jelly OP
Lads is there honestly any point in trying to get fit if you have this body figure?
I'm 6'1 and have the narrowest shoulders ever. I honestly don't think I'll do anything more than tone.
>Mgk still gets pussy right though?
what the fuck does it mean to tone? fucks sake, explain it to me, because I don't get it... is it gaining muscle mass? reducing body fat? what is it?
>>36528820
>est. 1990
>anarchy tattoo
no you're not gonna make it
>>36528974
mgk made it more than anyone on this board ever will.
What is /fit/ having for lunch
I had a big breakfast.
yo why tf you buying pre bottled proton shakes
not hating just genuinely curious
>being a gluconeogenesis enthusiast
What supps are you guys on?
>Vit. D
>Zinc
>Magnesium
And that's it.
>vit d3
>fish oil
>multivitamin
>creatine
Every morning I take
Fish oil
B complex
D3
And my colitis medication
>>36528627
Multivit (good stuff with zinc, vit D, magnesium, copper, calcium)
Cod liver oil
Astaxanthin
/fit/
Do you work out even if its Holy Week???
>>36528594
what's jesus have to do with going to the gym?
yes and i dont give a fuck
>>36528594
> Questions wether he should go lifting in holy week or nah
Not gonna make it.
So is your style affect the bitchs that are attracted to you?...I am fit, lifting over 1,125 between squat, bench and deadlift, I am lean, but I have no style in clothing...help a bruh out on what to wear to slay pussy
There's a board for this breh, /fa's sticky is actually pretty decent imo
get clothes that fit, that's the most important part.
find a style that you like and that works for you.
>>36528351
Post pictures of their feet.
To the anon who stretched his penis too much:
I did the same thing when 16 and my penis hasn't recovered yet on it's own so doubtfully would it heal for you either. Had read about jelqing on /fit/, decided to try it, did it for a week or two, then one day when I was in the shower doing the jelq exercises I did the same as you, pulled way too hard and fucked my junk up (didn't feel anything break really and it took a while for the damage to become visible. NOT a pleasant sight to wake up to)
Went with my penis to a doctor who said that it could be operated on but then there was a risk of doing even further damage through it. He was no penis expert though and I did not seek any other professional opinion afterwards so I really don't know much regarding options.
Go to a doctor and see what can be done in your case.
Haven't read much other people's experiences with this issue though have seen pictures of it, so you're not alone in having done it.
When it comes to sex has the only thing that I've tested but which also has worked is to strap an elastic band around your balls and shaft, one loop around the shaft and one on the balls, like the number 8 (scrunchy works well, but soft cockrings could work aswell I suppose, haven't tried). Don't make it too tight though ( !! )
don't know what else to say
It really sucks and I feel you
be strong
tl;dr
don't count on it healing on its own
go to a doctor and show your junk
hmm
How do I avoid getting this disgusting neck as I get older?
>>36528213
he has no jaw how do you end up like this
>>36528213
Keep your tongue firmly pressed against the roof of your mouth
>>36528228
for how long? is there a daily exercise?
Do I really need to read 40 pages of psuedo-physics by this PE teacher who is trying to wax like a PhD to know how to squat?
>>36528206
Sage
bump
>>36528206
Yes, you really need to fuck off.
What does /fit/ think of the Smith machine?
worthless. should be banned or only used by the elderly.
>>36528174
It is neither a Smith nor a machine.
>>36528174
I sometimes use it for calves.
stephen, /FIT/.
/FIT/, stephen.
I started lifting because of him,
do you have any suggestion on how to achieve his body?
Go auschwitz mode and put shitty Tibetan Buddhist tattoos on you.
>>36528157
Do some isolation shit.
Play some sports.
Have same frame, height and genetics.
>see b vs s
>'mirin
>>36528129
score under 30% on Rotten Tomatoes
>>36528136
Deadpool got 84% on Rotten Tomatoes.
>>36528294
And it's a better movie. Not good, but better than BvS for sure.
Ask a 8 year blaster and cruiser anything
>>36528045
does it ever make you sad that you worked so hard to look so gross
What dosage do you cruise on?
>>36528045
Can you wipe your own ass?
