Archived threads in /fit/ - Fitness - 1264. page
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why i have this hole?
In utero injury from your father's penis.
>>36456077
It's a second vagina you faggot, stop being so vain.
>>36456077
I stole it and put it on me so I could have a bump there.
How do I involve the pecs more during the bench?
retract scapula.
>>36456029
Weight goes up until I plateau, my arms are blowing up but my chest stays small and I always end updoing it as a "push" arms exercise.
>>36456035
I am doing that as per how it's suggested in SS:BBT3.
Sup /fit/
I did a deload week since I failed 110kg bench 3x3.
Today I want to start building up from 100kg 5x5 again and failed miserably on the 3rd set. The incline Dumbell press also feels heavy as fuck. The fuck is going on, should I just continue to try and the strength will come back? Or was the deload week and not enough? I did almost nothing that week.I'm not cutting btw.
Thanks a lot!
u got it wrong. You should have reset 5x5 with 93-95kg... also if you are reaching natty limits for linear progression you should consider drop some volume. 5x5 is stupid if you want recover faster.
>>36455914
>drop some volume
>from 5x4
Holy shit, how much more American can you get?
OP, you fucked up your regeneration, obviously.
>>36456505
What do you mean I fucked up my regeneration? And what should I do next? I want to end this gainless cycle.
>that feel when bullying smaller/weaker males
>be 6'1", 250 lbs
>visible abs
>don't bully anyone
>smaller men like me
>taller men feel threatened
>even though i'm just a nice guy
Just be nice and strong - you will have lots of friends and girls, no problem at all. Either alone won't work: Just strong is a bully, just nice is a cuckoo-boy. Add both together and you become a man.
>that feel when cucking married white males
>>36455779
I tried.
>At work
>Busy as fuck
>Coworker asks this stingy fuck if he can borrow his car
>Tell him he can take mine since I'll be working through the breaks anyway
>"no thanks anon I'm taking my brother's bike"
>Ask him what's wrong with his car
>"I can't...
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hey /fit/, i'm unsure about my routine.
i just started lifting, 6 feet 150 pound skeleton.
right now i'm doing this 3 times a week:
Low bar squats 3x8
power cleans 3x8
seated rowing 3x8
lateral pull down 3x8
deadlift 3x8
bench press 3x8
chest press 3x8
pectoral machine 3x8
OHP 3x8
abdominal crunches 3x8
i've been able to increase weight for the last week, but that's probably just beginner gains.
i've heard some people say i should do power cleans 5x3 instead and 1x5 deadlifts, also...
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>>36455220
s t i c k y
t
i
c
fuck you
idk i dont think you need that much volume if you just started, ss is fine
>>36455220
You should just follow an established routine (suggest SS SL PPLx2 ) rather than make one up yourself. these are made by people who know what they are talking about and have been tried and tested by many people with great results. Much better than some random shit you put together
What are some skills you have/plan on picking up that you can use in a non-lifting environment?
>2016
>not getting finger gains with the best hobby on Earth
>>36454948
>tfw when pretty much complete normie, athletic uni student with good circle of friends and social life
>only hobbies I'm really interested in are lifting, decorative ropework and want to get into fpv racing
Why can't I enjoy some normie hobbies? Friends just think im fucking weird when I spend money on rc aircraft components and paracord
>decorative ropework
Can i achieve this natty?
He did, so I don't see why you couldn't.
>>36454895
With hard work and dedication you can achieve this with SS and GOMAD in about 3 months.
Does he know what he looks like?
He honestly looks like a mutant henchman from a sci-fi film.
>/fit/
>>36454810
Most of us don't train arms.
accurate version
>>36454833
whatever you say buddy
>>36454840
kek. SS claims another victim.
Let's see those squat asses fit
>>36454731
what the fuck is this you fucking fag
>>36454731
Why is your ass so tiny and why are you sticking your tongue out like that you fag
how can you tell when your central nervous system is tired and you must wait before training?
>>36454608
Your grip strength is a good indicator. If your grip is failing doing stuff you'd normally do relatively easily, then it's time for a rest day.
Vertical jump height is a good indicator as well, but more useful if you're training more as an athlete.
how the fuck does that work
if your muscles are ok and your cns is tired, what prevents you from lifting?
>>36454689
>what prevents you from lifting?
Your CNS is what makes your muscles actually contract.
What happens is that when your nervous system tells a muscle to contract, it does so by forming a synapse (connection) with the given muscle. In order to do so, it must release so-called neurotransmitters. Over time when you lift really heavy things and keep pushing yourself, the neurotransmitter reserves become depleted i.e. your CNS becomes "tired" and unable to activate your...
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Brehs....
breh
That's a nice peach
>>36454641
Thanks.
Would an ULxxULx routine be decent for a martial artist?
>>36454592
When do you do your cardio?
>>36454592
ULxULxx would be way better better
>>36454693
On one of the days between lifting, and training and sparring on the other two days
This is a board for faggots.
ur point
>>36453989
what makes you think that familia?
>>36453989
you now have that picture forever in your HDD
I had gyno but had the surgery to remove the tissue, they are alot better and i have weight to lose
i just wanna know if any of you nigger loving jew fags have any idea
>>36453708
holy wtf i think i just got a de-erection
M O D S
O
D
S
What's harder 3x5 or 3x10
>>36453622
both
>>36453622
my dick
>>36453622
Yes
