Archived threads in /fit/ - Fitness - 1261. page
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Would injuries or wounds heal while you're fasting?
>>36461948
Wounds and injuries heal fastest when your asleep what your doing during the day has little to do with it.
Logic tells me your body would need the resources it gets from food to heal quickly
>>36461948
You mispelled slowest.
Well /fit/
I'm on house arrest and can only go to work and back. Thank god I have everything in my apartment to get a good work out. Gf left me to go have a fun summer. Can't blame her. Soo.. now I leave the world behind. Who else has put the world behind them?
>>36461809
What did you do?
Where are you from. If in CLE I'll drop off some protons.
>>36461809
What did you do this time OP?
I doubt you're German but if you are I'll help ya
>>36462141
Felony battery. I only have 6 more months. Naw senpai I live florida. I appreciate the offer
1) Have you had enough fiber today, /fit/?
2) How's your poop?
>1) Yes, 119% of my RDA apparently.
>2) Haven't pooped today.
>>36461615
Dude I eat so much fiber - the Metamucil alone is over 100%, then I eat a fuck ton of veggies and my poops are still hell.
Avacados, broccoli, beans, 51% whole grain pasta, brown rice, oats.
And the poops are always splashy as fuck.
I sure did
>>36461615
i feel like i just shit out my spine, sweet jesus. feels amazing
How bad for is milk tea for me, /fit/? I drink one about once a week
>>36461588
Wtf is that tapioca in there????? You're never gonna make it
Looked up the nutrition:
>10g fat
>60g carbs
>56g sugar
>1g protein
So IIFYM senpai.
>drinking sugary beverages regularly
never gonna make it
/fit/ give me some nutrition tips since apparently I'm a fucking retard when it comes to nutrition.
What should I eat before I go to the gym, and how long before should I eat it?
My go-to was a banana and some oatmeal right before I headed out the door, but I find I get exhausted and feel sick if I'm doing any sort of weight routine (yesterday I got headachey and felt nauseous during pull ups and the only thing I'd done before that was squats).
Down a chocolate milk before you work out. Seriously.
>>36461390
Yeah if you want diabetes
>>36461390
Really?
>why do I keep stalling on overhead press?
>oh better deload and keep doing the same sets and reps, only 3x5 like mark rippletits said
why don't you idiots try doing deltoid raises, dips, dumbbell shoulder presses, etc instead of doing THE SAME FUCKING THING and wondering why you are making no progress
B-but dumbbells and accessories are bad!
>>36461218
Why don't you post a pic of your lucious cannonball delts?
>>36461218
What weight?
Frankly I found 3x5 slowed down my progression from 50 to 60kg 1rm. Once I hit 65kg I switched to 5/3/1. Now do 80kg.
Can deadlift improve the arch in your feet?
Ever since I started doing deadlifts and squats I swear the arches in my feet have gotten more pronounced (i have mildly flat feet)
Is there any science backing this?
>>36461140
What do you think supports the weight in any full body lift?
>>36461211
Makes sense yeah.
Would that weight translate to better arches though?
Don't know OP. Read this and see if anything jumps out as a possible reason.
https://en.m.wikipedia.org/wiki/Flat_feet
I get chipotle 1-7 times a week. What are alternatives? I feel the urge to eat some fried chicken so bad. Already ate watermelon today, not black, just anabolic as fuarck.
Chicken, rice, beans, salsa - homemade chipotle senpai
>>36461089
>1-7 times a week
Nigger what does this even mean, I work out 1-7 times a week as well and if I were to ask about when I would start seeing improvement in my lifts no one would be able to answer
Enjoy your food poisoning, goyim
I always wondered does losing fat make your dick bigger? I'm kinda chubby so I'm just curious if I lose it will it look bigger? Anyone with experience with this?
yes.
>>36460918
You just lose your fup so it looks bigger, its not actually bigger.
being a 5'5 manlet also helps make it look bigger
Supposedly eggs , dairy and gluten give me bad acne outbreaks
What am I supposed to eat at breakfast? Any tips from people staying away from the above?
Did a dermatologist or something actually tell you to stay away from those things or did you just read it somewhere?
>>36460788
I red it here
Doctors dont know shit
Dairy=/acne
Shoo shoo with your mom science
Daily reminder women think THIS is a fit ripped body
Nobody thinks Vinnie is ripped, especially not next to those two.
Ronnie is pretty jacked for his height, though. Kind of a goal body for me.
I wanna fuck JWoww, too.
>>36460672
Vinnie was also a med school dropout who decided to film Jersey shore instead of finishing becoming a doctor
>>36460815
>choosing fame and bitches over being a cuck doctor
>bad choice
Pick 1
Stronglifts 5x5 in one word
>>36460657
*5×5
>>36460688
>×
How do you make that with the keyboard?
>>36460743
Alt+0215 (on numpad). But I can't remember all the alt codes. I usually either Google it or copy it from somewhere (e.g. a Word document/character table in word).
>losing weight
>remember I'm only 5'7'' so it doesn't matter
>>36460609
Why is nobody taking the bait? Are manlets gaining confidence?
Pls respond :(
>>36460721
Yep, it's all about dicklets now.
Under 8" dick = never gonna make it.
Please manlets. My height is the only thing I have going for me. I need to feel superior somehow.
Need advice on evening out my body.
I've always had a core focus on my bench press so My chest is big but my arms looks small by comparison.
With my curls Ive worked my way up to 30lb dumbbells and doing 3 x 10 and then later on in the work out doing 20lbs on the curl bar with a preach seat type work out. For my triceps Ive been doing the pull down machine 3 x 10 with around 30lbs. I also do a sit up bench press machine because we don't have an Olympic bench press at my gym.
I am always getting a bicep pump after my work out but they arent any more defined or bigger. just looking for advise on getting my arms to explode.
Should I switch to a 5 x 5 with 35lbs?
pic related
does fit offer lifting advise or just call people fat
>>36461026
nigga you better be growing wings or getting that shit waxed senpai
Poll time, faggots. No need to e-stat, we are all anonymous here.
Stats:
http://strawpoll.me/7138814
http://strawpoll.me/7138834
http://strawpoll.me/7138843
http://strawpoll.me/7138887 Go to symmetric strength if you don't know
http://strawpoll.me/7138912
Diet:
http://strawpoll.me/7138940
Why do you lift?
http://strawpoll.me/7138966
Routine:
http://strawpoll.me/7138981
Supplements:
http://strawpoll.me/7139014
>>36460424
Please disregard the one about supplements, I fucked the options up. Use this one instead:
http://strawpoll.me/7139072
>>36460479
This one has multiple options by the way.
I am suprisingly average, thanks for that
