/fit/ give me some nutrition tips since apparently I'm a fucking retard when it comes to nutrition.
What should I eat before I go to the gym, and how long before should I eat it?
My go-to was a banana and some oatmeal right before I headed out the door, but I find I get exhausted and feel sick if I'm doing any sort of weight routine (yesterday I got headachey and felt nauseous during pull ups and the only thing I'd done before that was squats).
Down a chocolate milk before you work out. Seriously.
>>36461390
Yeah if you want diabetes
>>36461390
Really?
>>36461303
How do you not know how to eat??
Just fucking eat some pasta and have a protein shake like a half hour before you start working out.
go vegan.
>>36461464
I've always had shit diet, and I'm relatively new to lifting. Come on anon you were fresh once too.
So basically I want some carbs + protein before I hit the gym. Is a half hour long enough?
>>36461508
Fuck this meme
