Need advice on evening out my body.
I've always had a core focus on my bench press so My chest is big but my arms looks small by comparison.
With my curls Ive worked my way up to 30lb dumbbells and doing 3 x 10 and then later on in the work out doing 20lbs on the curl bar with a preach seat type work out. For my triceps Ive been doing the pull down machine 3 x 10 with around 30lbs. I also do a sit up bench press machine because we don't have an Olympic bench press at my gym.
I am always getting a bicep pump after my work out but they arent any more defined or bigger. just looking for advise on getting my arms to explode.
Should I switch to a 5 x 5 with 35lbs?
pic related
does fit offer lifting advise or just call people fat
>>36461026
nigga you better be growing wings or getting that shit waxed senpai
>>36461026
I recommend doing back exercises your back is pitiful. Your arms look fine compared to the rest of your body, you are just small.
>>36460523
Just add more volume. Add 21's/chin ups for biceps and dips/tricep presses for triceps. Absolutely no need for a 5x5 rep scheme for fucking accessory exercises, either. 3x8-12, then when you can do 3x12, add weight
