Archived threads in /fit/ - Fitness - 1253. page
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Hey /fit/
I've been split for the last couple of weeks, if i should bulk or cut .. As i see it there both ups and downs. If i cut to 8% aprox, I will look fresh as fuck this summer, but will not have a decent size, but if i bulk i will not look shredded as fuark but gain size but the cut would take way more effort than if i would go 8% then bulk to 12% gain mass, and then cut down to 8% again in the next cycle.. so what's your opinion, pic related, CB
more pictures ?
>>36480398
flexing game on point kek
>>36480427
some more?
What do you have on your cheat day?
I always have a stuffed crust pepperoni pizza, and an ice cream and chocolate brownie pudding for afters
>having a cheat day.
>not having discipline.
>not gonna make it.
>>36480564
>dot after meme arrows.
>>36480608
>"meme arrows"
Hi /fit/
im new here, and im in a situation. 5 years ago i used to weigh 164lbs, then i really fell apart and gained a ton of weight. Im now down to 245lbs. but i really want to lose another 15-20lbs in 1 month because i have to go Japan and everything is super tiny there. Is there a way I can achieve this or possibly more in that short time frame without causing a ton of damage? Ive already cut soda since January and eat chicken salads for dinner. I also work in an office environment.
Captcha was select images of food. nice try 4chan
also yes i did read the sticky, the difference is i am up against the wall for this trip that i cant get out of, as opposed towards a nice stable long term weightloss over the course of several months.
>>36479457
Stop eating, full stop. You'll lose weight
DNP
>spent $1,500 on new home gym
>excited to work out
>now woke up with hemorrhoids
this ass pain knows no bounds, anything to relieve the pain
>>36479444
Witchhazel to stop itching/inflammation
Eat better to make stool softer
Don't strain on toilet
That's what worked for me. Hemorrhoid free for years
>spend $1500 on home gym
complete waste of money, i built my own/used second hand for about £200 ($300).
>>36479444
Apply Ice bag to hemorrhoids daily
They will slowly crawl back into your ass in about 2 Weeks
The pain stops about 3-5 days in
Picking at it only makes it worse it's a swollen vein because your bitch ass strained too hard
Gently shoving it back in helps a little
I want an insecure tall guy to call me out for being genetically inferior because my height starts with 5'.
I can get off to things like that.
>>36479143
>insecure
>tall
KeK
>>36479160
Literally everyone who posts in height threads
6'2 master race reporting in, honestly OP being a manlet won't affect you that much in life if you're not under 5'6, even though it might be harder to get gfs it is still possible. Oh and we're all gonna make it so don't you ever give up anon-kun okie ?
Who /devillish/ here?
I get in minor fights with my boyfriend so he'll sternly fuck me later.
Before you say this isn't fit... Sex burns like 500 calories, so.
>>36479121
If by devilish you mean you're going to Hell for having sex outside of marriage than yes.
>>36479129
Oh shut up, grandpa
I keep sending my GF FPS stories in hopes she'll get her ass to the gym
she ordered a fitbit so that's something rite
I want to get big real quick and put me over the edge, what do i need to know about juicing?
>Inb4 Nattybro or die
3 scoops of Creatine a day. Drink tons of water. On rest days only take 2 scoops.
First you need to learn how to fuck off.
>>36479082
i meant anabolic steroids and stuff brahsif
What's wrong with jorts?
>2016
>denim
lol
>>36478769
>not wearing raw denim
turbo kek
>>36478774
I'm sorry about your look anon
Ok /fit/ I embraced the bulk meme. Keep in mind that a certain amount of this weight is creatine.
How do I know when I have bulked enough. I am getting a little worried.
are you fat?
>>36478271
You're fat, mate. Gaining 20lbs in a 2 months is not going to be lean unless you're juicing.
>>36478299
I feel like I am getting fat. I mean that's a relative term. I am probably between 16-18% body fat
Do my knee sleeves fit right?
>>36478098
I can't tell whether you're a grill who needs to shave her legs, or a dude who can't possibly lift enough to warrant knee sleeves
>>36478098
L O N D O N
O
N
D
O
N
>>36478098
Been thinking of getting sleeves. My knees are creaky when I'm not working out. They help?
![3-7-08-toilet-paper[1].jpg](https://i.imgur.com/JrYamjf.jpg "3-7-08-toilet-paper[1].jpg")
I know this might not be the appropriate board - so forgive me, but...
What sort of foods should you eat/avoid to achieve clean shits which require little wiping? Too often I am having to use half a roll of TP until my asshole is clean, it's like wiping a texta. If that fails, I have to take a shower until I'm perfectly clean.
I find that anything containing fiber and also coffee makes this worse, and surprisingly greasy food helps a little bit.
>>36478079
Coconut oil and fruit like kiwi and peaches have helped me. These coincidentally also have benefits that extend beyond shitting so I encourage you to try them
>>36478079
Psyllum husk powder. Pic related. Mix it in with your protein shakes.
>>36478079
Have you tried baby wipes? I was wiping my ass raw every time I took a shit. I started using baby wipes and it still takes more wipes than I would like, but my ass feels cleaner faster and it is no longer raw.
Is Reg Park 5x5 a good routine? im a beginner
Yes if you really want to spend that long in the gym.
Do pic related only change the 5x5 lifts to 3x5.
>>36478039
Yes, perfect for building strength + getting sone aesthetics too, your a begging and don't need to wast ur time picking between reg parks, strong lifts, or starting strength.
but fitting the macros I need
i'm too dumb to use an app like myfitnesspal, I just want to know about food that contains good calories and the macros my body needs
for example: anon you must drink 1 ltr of milk, 10 slices of bread, 8 whole eggs, etcetc.
>>36478000
>being too lazy to read nutrition labels
not gonna make it
>>36478000
mix a heavy ass shake which is consistent
>>36478000
>2017 -1
> not eating 5000 kcal just from protien
< DYEL
Have you been eating your daily dose of nanomachines, /fit/?
>>36477878
I can't say I've ever heard of these so-called "nanemachines", sir. What are they?
>>36477878
>2016
>eating the microelectric jew
I guess they can't do anything for the face?
/fit/ will defend this.
No, I won't. I've heard his sob stories for long enough with no real change.
>>36477521
ah, the "I'll start lifting and get fit" starter pack... he won't make it...
wot happened now
