how can I eat 3000 kcal easily?
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but fitting the macros I need
i'm too dumb to use an app like myfitnesspal, I just want to know about food that contains good calories and the macros my body needs
for example: anon you must drink 1 ltr of milk, 10 slices of bread, 8 whole eggs, etcetc.
>>36478000
>being too lazy to read nutrition labels
not gonna make it
>>36478000
mix a heavy ass shake which is consistent
>>36478000
>2017 -1
> not eating 5000 kcal just from protien
< DYEL
Look online for 3000kcal meal plans, follow them every day
10 peanut butter sandwiches, whole wheat bread, 3 tablespoons pb.
