Archived threads in /fit/ - Fitness - 1245. page
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how are these? are they /fit/ enough for leg day?
>>36499771
>local gym member breaks ankle in the squat rack
>witness reports claim the man yelled light weights baybeee right before the accident
>>36499771
Chucks are widely considered the best lifting shoe short of shelling out a bunch of money on actual weightlifting shoes. The rubber part of the sole on those looks really low, which can lead to ankle injuries, but that's only really an issue if you're lifting pretty heavy weights or have bitch ankles
>>36499771
just go barefoot
how do i achieve this body what type of workouts and diet?
tire rolls and rope holds
>>36499781
kek
>>36499764
reading the sticky 5x5
not being a newfag 1xf
The things we do, and think nobody else does them edition
>Go to a 24 hour gym
>Poop on the shower floor
>Everytime
wtf OP, nobody does this
>>36499489
hHAHAHAHA so funny.
Jeez you autistic motherfuckers are annoying.
Too devious for me, the most I'll do is leave some crab legs on the floor of the gym theater
Do big traps actually look good on everyone?
I just stood in front of the mirror and flexed my traps and I don't think it would actually look good if they were that big.
>>36499203
I like petite traps in skirts that are qt3.14
>>36499203
traps only look good on men, are you a man?
>>36499203
apparently a lot of girls dont like big traps so theres that
>>36499111
Power and strength
Where the fuck do you think you are
>>36499111
>I'm sure to win for my speed is superior!
>>36499111
Check em
I would rather be quick and lean instead of bulky and built like a truck.
Hey /fit/. I've been doing reg parks for about 5 months now and I noticed that I've barely been seeing much gains lately. Is it time to move on to an intermediate routine? Also what is the best intermediate routine to do?
Post lifts and goals
>>36499062
170 Back Squat
135 Bench
155 Diddly
145 Pendaly Row
I'm currently 270 from 290 and im trying to get to at least 200.
>>36499198
Lifts are shit
You aren't squatting deep enough
You can mvoe routine, but are absolutely not ready for a true intermediate routine, you should still be able to make linear progress
Did I bulk too much? First time bulking I weighed 140 now I'm 165
how long did it take for you to go from 140 to 165? you look like you didnt even lift
>that lack of shoulders
You're supposed to lift weights too
How long did that bulk take? Routine and lifts?
>>36498791
depends on how much muscle you put on, a dirty bulk can work, but by the looks of things it hasn't worked you just put on fat
Is it true i can work my chest just laying in the floor without a bench?
Where are you gonna rack the bar when you're done?
No, stop watching scooby
>>36498589
Using dumbells, gonna drop them on the floor, don't give a shit.
I'm from Tunisia, just moved to Norway 3 months ago. I went to the indoor swimming pool today and I saw so many kids like 12 and older like 70% had fuckin manboobs, even the skinny guys. Like 4/10 adult norwegian guys had it too. Wtf? Never saw this in Tunis.
Proofs or troll.
>>36498529
>I'm from Tunisia, just moved to Norway 3 months ago.
>subtle /int/ troll
>>36498634
Exactly.
Now OP should provide some proofs.
does anyone go to the gym 5 or more day a week?
I started lifting again after a long hiatus. I'm 2 months back into it and I thought I'd lose a little interest but all I want to do is lift and get stronger. I wanna squat everyday and then eat like an animal and do it again.
help me brahs
>>36498394
just do it
>>36498394
If you physically are capable of squatting everyday you're training like a bitch
Just do a split man.
how much time do you spend a week actually working out and moving
IE not resting
>>36498357
those are incredibly ugly titties
>>36498370
>giving a shit about titties when she got an ass like that
>>36498378
>implying Julieanna Goddard's ass is even all that great
Her friends are breh-worthy though
What would u rather be /fit/?
>high test, strong, but acne hear and there
>average test, not very strong, but clear skin
>>36498312
*here
>>36498316
I'd rather be able to spell common four letter words (i.e. Here)
>>36498384
Sorry im not from burgerland
>be 5'9"
>hang out with shorter dudes to make myself appear taller
>get no girls because they don't want to hang out with the short group
>see 5'9" classmate hanging out with his tall friends
>girl in his lap
pic related
Why don't you stop being a fucking cuck and caring so much about female validation you stupid fucking bitch you are literally LITERALLY the reason why females don't like insecure little faggots like you giving a fuck I'm sure when females try and see if you're worth actually sucking a dick for they sense that you're the type of dyel to post about something as irrelevent as this on a fucking serbian lobster raising board and they slowly but surely move away grow some FUCKING NUTS you fucking bitch don't ever post batman again he would call you a faggot too
>be a certain height
>shit post on /fit/ all day because you have no friends
>see anon talking about having friends
don't worry too much.
stop being a mopey bitch and you'll get yourself a bitch in the future. It's lonely now, but it's not a race. live your life. enjoy being able to check out girls before you have to commit to one. 5'9 is a good enough height. You're taller than most girls and you could be shorter
Hey fit, I have hip dysplasia and it makes running long distances, or even standing for long periods of time really painful. Are there any stretches or exercises I could do to help strengthen my hip and possibly alleviate the pain that I normally get? I'm starting to do leg extension exercises, and bicycling and both seem to help a bit. Any other tips? Thanks.
>>36497661
>hip dysplasia
Are you a large dog?
donkey kicks
>>36497661
>leg extension and bicycling
What you are doing here is exercise, not training. You see, exercise is performed for the sake of the effect it produces on your body today. Training is the process of moving from one state of physical preparedness to another. The individual workouts that compose the elements of the process are important not in and of themselves, but because their cumulative effect accomplishes a specific definable physical goal. I suggest concentrating on 5 barbell...
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Sup brahs. Been lifting for 45 days now. Hard isolated 4×8 workouts every day. I do tricep-bicep-shoulders-chest-back-legs and abs. That's my 6 day cycle. I eat my body weight (187 lbs) of protein every day as well as 3 or 4 servings of oatmeal or another carb. I am seeing progress but it is really slow... should I be doing combo workouts like back and biceps together in 1 day or something? I am sore all the time and I know I am working hard but results are just slow.... any tips?
>been lifting for 45 days
>really slow progress
>6 day cycle
breh...
>>36497664
I am trying really hard to read alot and educate myself but there is alot of conflicting advice...
