Archived threads in /fit/ - Fitness - 1242. page
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yesterday i did dips and got crazy chest pump. how?
>>36506554
You're dumb
If you lean forward you work chest, if you stay normal you work triceps.
It's like push ups, you can work different muscles with different positions and movements.
>>36506554
You're retarded.
Any tips on height gainz /fit/? I'm 5'7 just wanna know if I can grow with any workout?
>>36506516
Bodyweight neck hangs 1xF
>>36506516
hanging stretches daily
fixing your posture
boots with lifts
>>36506552
based
Hi guys i am a 20 yo skinny dude.
I'm really feeling unconfident with my body because i am so skinny. The problem is that i can eat what i want and i eat a lot but i dont gain weight.
Which food do i need to eat and do i have to go to the gym to gain weight by exercising my body?
Is there any other possibility instead of going to the gym because i really feel uncomfortable because i am so skinny
Pls helb
You can buy some good steroids for less than 50$
Find a any vein on your biceps / arm and inject.
The results can be quite quick without having to workout.
>>36506447
if you want to gain weight in muscle you need to go to the gym. Trust me no one there cares if you are skinny just make sure you do the exercises correctly because incorrect form is the only thing people will judge you for. Also eating lots of protein will help with weight gain and ez strength gains
How do I make voice gains? All my life I've had a deep but quiet voice. I can't yell, I've tried, my voice just cracks it comes out as just air. And people in normal settings often ask me to repeat myself, let alone in a semi crowded place or a bar/club. How can I be louder?
Well, during football I'd call-out from sidelines calls and my voice got insanely deeper. Go yell at some hobos senpai
>be spic
>sound like shit while speaking spanish
>sound real deep and sexy in english
Never gonna make it
>>36506484
nice anon, did the same in high school. screamed and shouted like a beast, have a deep silky smooth voice and get the occasional VO gig.
quick tip - learn to speak from your stomach.
senpaitachi please tell me, are these shits safe or not?
RIP
>>36506242
I drink one usually every night when I have a sweet craving. Idgaf about artificial sweeteners, might get cancer down the road but whatevs
bonus: no crossfit
>>36506227
pretty sure this is crossfit
>>36506269
would like to post the source, but the spam filter is killing me again and again fuck
>>36506227
source:
https://www.instagram.com/p/BDCOs8CpQYr/
Daily reminder
Hungry skeltons manlets beat the shit out of tall, strong and well fed U.S soldiers in Nam.
Their kill/death ratio wasn't very good
No the american people basically refused to continue funding the war after income taxes were increased 6% because they thought it was unwinnable and a bunch of flower-dicked draft dodgers were up in their faces about "violence never solved any problems man". Even if it descended into a war of attrition the US would've smoked the VC. The American soldiers didn't lose the war, liberals lost the war.
Americans slaughtered them until the hippies couldn't watch anymore. Props to the US soldiers for fighting with skill despite lack of support and having one arm tied behind their back. Props to the Vietnamese for bravery and dedication.
>be me 18 108lb (49kg)
>two years ago 123lb (56)
>picky eater brat, almost don't eat vegitables at all
>eats one meal per day almost everyday
>anorexic and depressed (not complaining though)
>really want to get /fit/
>dont think i can do it
>what do?
>pic related slightly looks like me
If you find it hard to eat your calories than drink them. Drink two glasses of milk for each meal, easy calories right there.
>oats, milk, peanut butter, banana, yogurt if you want 1200 calories easy
>>36505621
1. Learn to cook. Your life will change with you put a bitchin garlic sauce on some properly cooked broccoli. Learn to grill (or use your oven's broiler). Learn what food is supposed to taste like so that you can appreciate a well-cooked meal and not just what tastes good to you (for example, carrots should be sweet, potatoes shouldn't be mealy, brussel sprouts should be tender and savory, etc).
2. Stop being a bitch and change the way you think. This takes time, but eventually you will associate healthy food with gains. Why do you think we all drink protein shakes even though they taste like steamy dog shit? Broccoli is probably THE single most nutritious thing on the planet. It is the vegetable of the gods.
3. Baby steps. It took my a month to learn how to eat breakfast. I started with one piece of toast, then moved up to two. Now I smash 1,000 calories before 9am.
4. Lift or you'll get fat.
5. Count calories (myfitnesspal app on your phone).
>>36505643
yeah OP do GOMAD...ppfft..right guys? xD let's troll him some more
How does /fit/ deal with the crippling feeling of loneliness after you leave the gym?
Bra I think bout all the pussy I'm going to get wen I get ma gains
I usually go meet a friend for brunch
what do you do anon?
>>36505480
I go home to my 3 bedroom house inwhich I live alone & feeeeel :(
What should your numbers be with a strength program such as SS be before moving on to a split or a hypertrophy routine in order to get the best results?
>>36505456
you dont need a strength foundation before starting a hypertrophy routine or split.it is purely optional and based on whether you care about functional strength.
Even linear progression stops.
>>36505456
After 3-6 months, depending on what you prefer
Does anyone follow this guy?
>>36505406
Holy shit Shia LaBeouf got fucking ripped
Wesley?
>>36505406
What's his name dildo
I'm working out every other day doing compounds only, but I feel like I need bigger arms. Is it a good idea to hit arms only on an off day?
>compounds only troll
don't fall for this shit.
>>36505330
Why don't you do your biceps and triceps isos at the end of each workout? These won't hurt progress.
Cmon anon.
>>36505330
>compounds only
Don't do that. Compounds are meant to be the solid base of your workout, but isolations should be done aswell, after you're done with compounds.
>tfw hair started greying at 15/16
>only getting more grey now
It's not too bad desu but I've never seen a young bodybuilder with grey hair, anyone got any pics ?
>pic semi related I guess
Run with it, be a silver fox. Crush some pussy breh
>>36505333
I will, I'm not thinking of dyeing it anyways a
but I've never seen a young bodybuilder with grey hair before
>>36505316
henna
Hey /fit/ i have gyno but my chest looks great when its cold. I would get a surgery if a wasn't so poor.
Does anyone of you have any recommandations for keeping the nipples cold during summer? Maybe a cream of some kind?
Tiger balsam breh
>>36505280
Post them
>>36505350
white or red?
![7E194AX[1].jpg](https://i.imgur.com/aM2Caid.jpg "7E194AX[1].jpg")
What do you guys think about Steve Cook ?
I really like his videos, he seems like a cool guy and he knows what he's doing
His arms are huge as fuck in person. I saw him back in August.
>>36505065
full of energy and charismatic af
>>36505065
didnt he switch to crossfit and lose all his gains?
