Archived threads in /fit/ - Fitness - 1234. page
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>>36526366
sit ups
>>36526366
>>36526366
sigh
reinstalling
Fffuuuuuaarrrrkkkkkkk
Anyone know what routine this guy used to become such a glorious messiah of aesthetics?
Is it true he did full smolov and bulgarian method simultaneously?
>>36526125
T h i s t b h f a m
Drink your own piss
>>36526581
Thanks for the advice breh
This triggers the manlet
I guarantee that OP is a nu-male.
>>36525871
Wrong manlet-san :^]
>>36525861
uglyyyyyy
I'm doing a full 5 day upper body routine. I don't train legs because I use my bike everyday for 20 minutes. Am I doing it wrong?
Besides I don't find juicy legs to be attractive at all. I'd rather just have a big upper body.
You are doing it wrong. I am w you that having giant legs is not attractive, but squats, DL, clean and press, are full body workouts, as well as leg lifts. They are probably the toughest lifts, but if you are going to the gym five days a week, you should probably do at least one of those lifts each day.
>>36525805
>squats are full body workouts meme
Do legs atleast once a week, I understand not wanting big legs but they wont grow big without much volume and frequency. Do it more for the general health and posture benefits that brings.
>That feel when APT gives you a gut
>That feel when it gives the impression of being out of shape, despite your religious lifting efforts
What do I do guys?
Bumping. I've been stretching hip flexors and lower back and working on my glutes almost daily for a month already and I can't see any improvement.
>>36527157
>Falling for the stretching meme
Static stretching changes nothing.
just force your body into healthy alpha posture as much as possible until it becomes a habit
Guys...I fell for the bulking meme. I doubled my appetite and I'm eating 4000 cals a day falling asleep hungry. What the fuck do I do? How do I go back to 2000 cals a day?
>>36525690
How'd you ever bulk that hard. I'm jelly.
Give us a daily food intake so we could see where you could cut
>>36525709
I eat a jar of peanut butter and GOMAD.
>>36525709
breakfast
>6 eggs scrambled 548 calories
>protein shake 300 calories
>milk 600 calories
lunch
>chicken sandwich 500 calories
>potato chips 150 calories
>two apples 190 calories
dinner
>12 oz steak 650 calories
>baked potato 379 calories
>milk...
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Did some wall angels last night and feeling pretty fucking sore today - reminds me of the days when I first started hitting the gym.
You boys done these? What kind of progress have you made using these?
Any complaints about this exercise?
I'm obviously just starting so nowhere near ready to make it more difficult yet, but when I can do this shit easily how do I jack it up?
>>36525600
Uh, what? People hold their arms straight up and call it exercise now?
https://www.youtube.com/watch?v=FfcvMXuT8ac
I imagine this would help a huge proportion of people on this board. I have a forward head posture, rounded shoulders etc
I'm not a fat fuck either. Probably closer to the ideal body than most on this board.
Please respond.
Why haven't you got a wrap yet?
>lifting when you can lose weight easily with a wrap
>summerbody
>go to the beach
>the suran wrap around your midsection shines as you enter the water, blinding the people behind you
kwekkedy
What's the science behind this though
>>36525578
There isn't any. It's made up. It temporarily dehydrates people and makes them feel good when the scale drops a couple pounds.
Just had this happen. Bought of Amazon 10 months ago, reckon they'll replace?
After ten months of use? Fuck you cheap poor jew faggot.
>>36524911
really rude and uneccessary
>buy a shirt
>wear it for 10 months
>shirt tears
I WANT MY MONEY BAK
Why shouldn't I work out right now when I'm drunk as shit? Also, fuck you.
go ahead faggot
Alcohol kills gains anon don't you know ?
sure what could go wrong
/fit/ why is it that no matter how great of a physique a man gets, a woman will always prefer a Criss Angel Mindfreak looking motherfucker? Women like artists/wizards more than any Lifter. It's not fair
Let's just for the sake of argument accept that everything you said is completely true. Do you think a dyel skinnyfat edge Lord is going to look better than a Zyzz-tier edge lord?
It's actually pretty easy to buy fucking clothes and get a fucking haircut. So you should still lift and then do your fashion how you wish.
>>36524698
He looks pretty good, tbqh
>>36524698
>artist
>lifting
choose both. pic related
Need some motivation to get me through this weekend with the family.
4 SCOOBS MOTHERFUCKERR
Im suffering big time from lack of motivation. Any help is appreciated.
>>36524616
pic related is my fav, tooo deep
![image_prodprod2200058_largeImage_X_450_white[1].jpg](https://i.imgur.com/2B4Ohma.jpg "image_prodprod2200058_largeImage_X_450_white[1].jpg")
So until about 5 months ago I started working out, and I about started with no muscle at all. I was 6'2" and 140 lbs. Now I am 155 lbs.
2 Questions here: Is it normal to get stuck on progress? About 1 month ago (when I started taking creatine) I bumped up to benching 115 (note- I started benching 55 so trust me I was seriously weak) and I've been stuck here. I've been steadily adding by the week but I don't think I can go to 125 for the past 3 weeks. I really struggle to do full sets here and I don't feel like I'm making progress. What's...
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Are you still gaining weight?
>>36524570
Keep gaining weight slowly but steadily. Strength gains to be had staying at that height and weight are going to be very, very slow.
Eat more, Try doing more reps on the last set.
Eventually you'll be able to go up 5 pounds. If all else fails deload 10-15 pounds and continue with as many reps as possible on the last set, when you work your way back up you should be able to get past your plateau.
5' 10". 150 lb. 23 years old.
how fast will I lose weight if I eat 1000 calories a day?
>>36524254
Nigga sounds like u needa bulk, not starve.
>>36524254
did you mean 250?
if you're 150 you should probably be bulking cuz ur on that skelly mode
>>36524265
I rounded up to 150..
:(
Anybody here really like running? I'm getting in shape. 5k this summer, 10k in the fall, and hopefully a 20k by next summer.
>inb4 humans weren't meant to run
>inb4 it'll kill ur gainz
>inb4 running is girly
>inb4 OP can't inb4
Jump rope to failure and then breath in and out to get cardiovascular endurance raised for a week. Do squats and short runs for about 20-40 yds for form and power.
Then go run. You will be faster than ever before within a week and you won't get tired.
>>36524180
Thanks for the tips. I'm doing couch to 5k right now, but once I hit 5k I'll give it a shot to see if I can increase my speed.
When you have the money, invest in a 100-oz Camelbak and some minimalist shoes. You'll be glad you did. In the mean time, be sure not to land on your heel, and stay hydrated.
