Archived threads in /fit/ - Fitness - 1227. page
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Sup fit
I have a lazy ass dog and want him to get fit. He basically just lies all day and eats his food, doesn't run or do any exercise or any other stuff that dogs are supposed to do.
Which exercises should he do, so he gets more muscular? I tried tying microplates around his legs, but he doesn't want to have any of it.
I tried putting protein powder in his water, but he barely drinks it. Does 1 g per 1 lbs apply for dogs too? Any other nutrition tips? Should I feed him creatine?
Thanks.
This was funny bait
Get out though. Leave.
SS + GOMAD
good form pupper
>Want to an hero
>Walk 16 miles
>Come back happy and full of endorphins
>>36533535
Glad you feel happy, friend.
Hopefully you don't have to keep walking so far to stay happy.
>>36533535
> be shut in basement neet
> afraid to go walk around alone in real world
> pace around basement
Try jogging like 2 or 3. Much better for you and far more economical.
don't know if this is the appropriate board or not
So I've had this weird bump on the shaft of my cock for at least a year. It's been flesh-coloured up until a few days ago
What the fuck is it and has anyone had anything like this
also going to the doctor about it soon, just wanted to see if I could get some info on it
Thanks
>>36533156
>weird bump on the shaft of my cock for at least a year.
>checking now
nice
>>36533167
thought it would just go away lol
>>36533167
pop it nigga
Are you taking or have you taken it? How much were/are you taking? Have you actually noticed any difference with fat burn or sex drive? If so, how significant?
I'm interested in this as well
>>36533139
was taking 1-3 pills a day. Increased heart rate and crazy boners for sure. Fat burn maybe, I did get leaner on it but I was on a cut anyway, im not sure if it had any impact as such though. But dick was rock hard. Frequently. No gf tho so kinda useless
>>36533175
or 3-5, don't remember, its been 1.5 years. Amazon wont free ship to my country anymore and im not paying double the cost of product in postal.
You know what to do
>>36533136
actually I don't please explain
>>36533143
Good, now do 43 push ups
>>36533184
Now do 84 bitch
Tell me about your past injuries and how much better you feel after having received treatment.
For me, it finally happened. I finally got my ACL reconstruction done yesterday, and in 3 short months I can work out with it again, and in one short year I can finally go back to running and making gains instead of being disrupted by constant injury, instability, and pain. Pic related, it's the inside of my knee before they fixed it
>>36532522
how do i prevent this
also,
had a shoulder trouble (supraspinatus)
i was lucky it wasn't a full tear but i had to lay off upper body stuff for 6 months
I had chronic dislocations in my left shoulder
I had keyhole surgery to tighten all the connective tissue around the shoulder cup in 20
It hasn't popped out since and is almost as good as it used to be
>>36532522
So your problem hasn't actually been solved yet? I've got news for you pal - your results will never be better than the amount of energy you put into rehabbing your knee. Simply waiting will do jack shit.
If you have a gymbro: What's your gymbro/gymbroette/gymbromo like /fit/?
If you don't: Why don't you have a gymbro/gymbroette/gymbromo /fit/? Do you just lift alone?
>>36531948
Who are those guys ? gimme their insta/twitter/face ?
>>36531948
Its all about accountability, I don't know how anyone can make it without a gymbro, especially when it comes to nofap
>>36531991
https://www.youtube.com/channel/UCW6zjKO7VJB8-HhvbsNd7qw
>edge al the time, never cum
>even while lifting
>break all PRs like super saiyan
>cum during squatting in the gym
I can't edge for too long or else I get extreme blue balls and can't walk without excruciating pain for a few hours, even after cumming
>>36531645
That's extremely harmful, enjoy being a impotent limp dick at the age of 30.
I went from 245 to 215, I need to get from 215 to 175 I'm just gonna do cardio daily till I'm at my goal weight. who here /cardio/ here?
>>36531529
well
>>36531529
Semi-pro bicycle road racer here,
'Cardio' is my 6-day-a-week second job.
>>36531529
Name plz
a vegan feminist looking more /fit/ than 99% of this board
So that's what you have been up to...
>>36531178
>those veins
>that armpit hair
>that face
>no tits
>>36531178
Her biceps are as big as my forearms
and that's saying something because I am scrawny
I'm confused. The top cardio meme nowadays is that HIIT is so much better for fat loss than steady state cardio. But most sources I read on energy substrates say that the body uses glycogen stores more for short intense bouts, and fat stores more for longer bouts. In that case, wouldn't steady state cardio be better for cutting?
HIIT is for fat fucks that are afraid that more than 20 min of cardio will kill their gains so they do it hard and short so they go into anaerobic. For actual, real fat burn you want to do long cardio, 40 min or more. A 200 lbs person would burn around 800-1000 cals if they can run 10 km in 1 hour. This is fact
>>36530804
No, hiit is better because in part because it causes the release of growth hormone, which improves body composition (helps add muscle and burn fat)
Some sources you might find interesting:
http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance-2/
https://m.youtube.com/watch?v=geVJqKCFk-c
>>36530804
HIIT is for people who are too lazy to do actual cardio, it's why it's always something like LOSE FAT AT HOME WITH THIS 5 MINUTE WORKOUT.
I have tried so many times to bulk up but I always fail should I just roid? Tired of being a skinny wimp
>>36529091
You should learn how to count calories
lol how do you fail at eating
>>36529105
counting calories is a meme.
>staying at gfs house for a few days
>plan to do some workouts
>take some whey with me
>gfs mother tells me it will make me fat
What the fuck? Why does everyone seem to have a fear of protein powder?
>listening to mom science
>listening to bro science
you're not gonna make it bro
>>36527643
>gf drags me along to her friends house for dinner
>her friend asks me for advice abt losing weight and "toning"
>tell her to just download mfp and cut your calories
>starts telling me abt all the fat burners she has taken and asks me if i know any good ones
>tell her supplements are a waste of money, cut down on ur portions
>says...
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>>36527652
What the fuck should I do for protein then? I cant live off chicken boobs.
Is it ok to train calves on the legpress with one leg? I don't want to risk a ticket to snap city on the standing one (can't put enough weight to use two legs)
lower weight many reps for calves homie
unrelated but are there any /fit/ pornstars that look like OP's pic? they have to exist but I can't find them for the life of me
>>36537742
there are some but usually i end up with shit faces
idk their names
>be me
>fatty my whole life
>finally started jogging/eating healthy and lost weight 2 years ago.
>im lovin' it
>wanted to start working out and I did
>no gains cos I didnt gain any weight at all cos im scared ill be fatty again
>I know i have to gain weight but even if I gain a kilogram i panic and lose it right away
what the hell do I do...
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imagine if that girl and this girl were fused into one
also get over it fag you lost the weight once you can do it again and don't go overboard
Fuck off, losing weight isn't that easy.
>>36537708
so what you're just gonna stay a skinny little twinky fag boy
you know you have to bulk to put on muscle just do it. maybe you can just do cardio and become a bottom
