Archived threads in /fit/ - Fitness - 1231. page
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Fixes for forward head?
>>36531892
oh cool, a new thing to be self conscious about. thanks /fit/
Forward head posture and internally rotated shoulders are typically caused by strong/tight pecs and weak upper back. Facepulls should fix your posture.
>>36531949
Don't be self conscious, just worry about the effects it has on your spine.
I recently had this PDF emailed to me by an anon but I can no longer find it.
If anyone has it, can they upload it to a file-sharing site or email me?
Much appreciated.
(I know I shouldn't be doing this, particularly on /fit/ when I should be on /r/, but I tried there already to no avail. Thanks for understanding.)
>>36531863
(Here's my e-mail)
[email protected]
I knew a Paimon in high school. We would call him PayMoney. Did you ever get any sweet nicknames?
>>36532346
LMFAO.
Uhm not really bro, people found it an interesting name but I never got mocked.
Thanks for the bump bro.
Poorfag here. What are some effective excercises I can do to get in shape without a gym membership??
>>36531861
Same shit the military does
Running, push-ups, pulls ups, crunches, lunges, etc
>>36531889
Do you have a reccomendation for sets/reps?
>>36531861
Find some way free to get a scan of or the book 'Convict Conditioning'
It's a program that uses no equipment and actually has a progression to follow. bodyweight exercises are harder to program because you just can't add weight to a bar but imo the book does a good job.
Chia seeds - overhyped meme food or actually worth it?
>>36531831
overhyped meme food it is
I like them. Good macronutrient ratio and fun to eat
Seems to be all the rave where I live. Pretty expensive though, so don't have much interest in them.
Is everyone on /fit/, and on the fitness community in general, depressed or social retarded?
I know I am, and I wish I was never born
>>36531728
I am too, depressed but it's not so bad, lifting gives me something to look forward since I'm still fairly weak
Knowing that some day I will lift two plates fills me with determination
>>36531768
But how does it feel that lifting two plates will not solve any problem in your life, including your depression?
>>36531800
It doesn't solve any problems, it just makes me happy to make progress toward something instead of spinning my wheels feeling sorry for myself
Anyone happen to have either kinobodys aggressive fat loss PDF or kino's warrior shredding program both would be great
>>36531654
Email is [email protected] thanks in advance
Yooo same
has anyone actually tried any kino programs
>>36531514
if you cheat on your weekends all you do is enjoy healthy breaks from your obese life
>>36531514
I get one real full cheat meal a month (pizza, usually) and each weekend one large but still healthful meal - maybe just larger portions or a little extra prep to make something special/different.
I never full on cheat. When I'm cutting, I'll at worst break even and eat at maintenance. I'll still get my protein too. When I'm bulking, nothing is cheating :^)
When you take a rest day do you
A: completely avoid the gym and relax
Or
B: do low intensity work on your weak spots e.g go train arms and do cardio
I feel like I'm wasting my time only lifting 3 time a week
think of it as a recovery day instead of a rest day.
it's just as important as lifting.
I have no opportunity to exercise on my rest days
>tfw 2job wagekuck
>>36531452
LOL. You think you need rest days on 3days/wk? Never gonna make it.
>gf gives me shit for eating too much when i bulk
>gf gives me shit for eating too little when i cut
god damn
![I8QlqUVh[1].jpg](https://i.imgur.com/tpRRTpA.jpg "I8QlqUVh[1].jpg")
>>36531394
>tfw no gf
Punch her in the face
>letting your women speak freely
What's it like paying black men to cum in your gf's pussy?
If you lift for 1.5 hours a day and are sedentary for the rest will you still make sikh gainz?
>pic not related
>>36531273
Retard
>>36531273
bump
>>36531273
Check em
Why cant I eat at my goal weights maintenance now... making it a bulk until I reach that weight, then becomes recomp at my goal weight, causing me to shed fat slowly?
Bump for dubs?
>>36531177
Because you spend months eating more calories than your body requires and when you get bigger you will crave even more food to maintain the surplus you are used too. Congratulations you are now a fatty with a weight problem.
Who /lifts on Friday/ here?
literally everyone who doesn't lift for girls
>>36531407
i lift for girls and i lift on friday
Why the fuck does it matter? people lift according to their schedule. Am I being Le ebinalyy trolled?
>TFW lifting turned you into a cynical asshole, who cheats on your loving girlfriend when you've been with for a year.
>tfw you're a walking Chad meme
>>36530898
Zyzz would be proud I guess
>>36530898
how did lifting cause that?
>>36530898
You were always that way. Lifting's just the excuse you're using.
tell me... do you lift?
I lift dis dick up erryday and jam it in your nans pussy m8
>>36530886
You will...
>>36530886
FOR YOU
are minimalist and barefoot running shoes just a meme? what has your experience with them been like?
Some of the higher quality soles available without completely breaking the bank. However, no matter what you do, if you wear the five fingers anywhere but a park or on a track you'll be laughed at.
>>36530707
theyre fine but you have to basically start from scratch because your calves will get blasted in a bout 5 minutes the first time. i much prefer them to traditional running shoes with a giant heel, but after using these i wound up getting racing flats. look up mizuno wave universe 5 for an example
>>36530737
>caring about what people think
confirmed hasnt made it yet
>>36530707
I love Em.
All shoes flat now.
They are comfort able and durable in my experience. I honestly hate my work shoes now that I use them for everything else.
