Archived threads in /fit/ - Fitness - 1229. page
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alright /fit/fags, show me ur best backpose, and rate!
>>36534819
Bretty gud. Negro reporting in
Looks like you've done the deadlifts, the lower back looks strong!
>>36534819
W2c them lats
Have you Mastered your domain?
>>36534756
Yes
I'm out.
>>36535583
You should be ashamed of yourself
Any one here follow a RAY PEAT based diet ?
>>36534354
>Cola
>Cane sugar
>Eggs
>Milk
>Butter
>Cheese
>Ice Cream
I'm not even going to scan through the rest. He's retarded and so are you.
>>36534409
he has a Ph.d in the field of biologie i think , so i dont think he is retarded. he has an unfamillair approach , yes
>>36534435
I fear he got his PhD from a cereal box if he touts cola, butter, cheese, milk and meat as optimal parts of anyone's diet.
The only dumber diet I've heard of is GOMAD.
Of course though, as long as someone has a title in front of their name you'll respect it because you want an excuse to eat like trash and he's giving your fat ass permission to do so.
Wait... I thought Jason Blaha was a "monster" compared to the average guy.
https://www.youtube.com/watch?v=F4LoXr9W3Vc
Confirmed for 5'7
Is it just me or are both Jason's friends acting fucking autistic?
>>36534345
everyone knows blahahaha is autism incarnate.
Does /fit/ smoke weed after a workout?
yes i do, helps me relax after the jitters from prework out
No, because I'm not a degenerate.
Yes. It acts as a muscle relaxant.
Please tell me 2 tbsp (6g sugar) of this stuff a day won't kill my gains.
>>36534270
All things in moderation, friend
>>36534270
alternatively, regular hot sauce is zero calories and helps me lubricate the bland meat i force down my throat several times a day
>>36534422
if i dont look at the sodium it cant affect me
What's your opinion on SS? I see it's recommended all the time here, and my wife's son wanted to try it.
Literally the worst.
Dad i never said I wanted to drink a gallon of milk a day
A literal meme.
>Doing Stronglifts
>Gymbro is late
>Have to bench on my own
>Ask randos to spot me
>Every single one literally holds the bar during each rep
>Can't tell if I can count these as finished sets or not because I have no idea how much of the lifting was me
What the fuck /fit/? Why can't they just take their hands off the bar until I clearly need assistance? This isn't...
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>>36533948
I have noticed this too, i tell them to keep their hands fuck away from the bar until i literally touch my chest with the bar as a result of failing.
Its not like ill fucking die under 225 or some shit.
Goddamn weak pieces of shit.
i let this guy work in and he started fucking touching the bar while i was benching. i didn't even ask him for a spot. fucking CUNT
>>36533948
>not a team exercise
>asks randoms to spot for him
Something is odd here.
Really, how heavy are you lifting that you need a spotter? Do you have your gymbro load for you too and call people over to call and judge? I bench 125 kg and can do the roll of shame with that weight without much trouble if I fail a rep and cannot ditch the weight on a pair of spotter arms or safety slings.
If what these "normies" do bothers you so greatly,...
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im 26
is it even worth it trying to get fit. it just seems like its too late for me. that i should have done this when i was 18
i'm 6'4 and 235lbs
>>36533927
Test peak is mid twenties bro. Go lift.
>>36533927
This is your last real shot. Now or never famalam.
>>36533927
I started lifting at 27 (33 now)
it is never too late
Did he lift?
Obviously not
a regular barrel chested man. highly doubtful.
>>36533821
He lifted the spirits of his people
Hey /fit/ I want to get a home gym and I was wondering what is some good equipment to get, I just want a bench press and maybe some other stuff, so I'll take suggestions.
I'd rather just spend the money on my own equipment, instead of a gym membership.
if you lift, you'll know what you need
if you don't lift, join a gym for a month and start before buying anything
>>36533834
Alright, do you have any suggestions where I should buy from?
>>36533816
A) Dont get a benchpress unless you have a garage and plan on getting tons of equip
B) Do this.
If you're a broke nigger: Get an adjustable squatrack and a bench.
If you have money, get either a squatrack with safeties on the side or a powerrack and a bench.
Unless you have money&space you dont want a fixed benchpress like in your picture.
You want something that you can squat, bench, ohp and curl in.
As for your bench:
If you a broke nigger:
Get a flatbench, cheap adjustable benches are a safety hazard and gambling. Get a flatbench that supports as much weight as possible that fits your budget.
If you have money:
Either get a massive flat bench that can support 600lbs+ to never worry about replacing your bench when making gains again or get a good adjustable bench if you want to do inclines/declines.
For the bars:
Cheap nigger option:
Get those cheap "barbells" with 30/31mm diameter. They're cheaper than proper barbells, weigh 5-10kg less (might be good if you're a skeltal newbie) and the plates come cheaper.
If you got money, get a proper weightlifting bar. Bumperplates if luxury is an option.
Everything else:
ezcurl bar - for those accesories, optional, but might be a good idea if you get a big weightlifting bar, so you can have a smaller bar for isolations like skullcrushers.
Dumbbells:
The thing with dumbbells with plates is, it's a fucking chore to put on/off weights all the time. And unless you buy expensive/dense plates, you cant fit much on them. Also unless you invest into microplates, the smallest jumps you'll be able to do is 2.5kg which is too much for pretty much every dumbbell exercise.
Adjustable dumbell systems like powerblox n shit are expensive. So are full dumbell sets (which also need a ton of space).
Microplates: A luxury and helpful for shit like ohp, but nothing you cant simulate with a bag of oats.
Every other specialty bar thats not an ezcurlbar, luxury/optional.
Floor padding: if you lift in any room thats not a garage
Bye guys.
Fuck you Kristen Stewart
Dont do it bro, tell me your issues im up for a talk
>>36533693
Don't do it bro tell me your issues I'm up for a talk
What's the healthiest way to eat Easter eggs? All at once or spread over a few weeks?
Healthiest way is for them to be actual eggs tbf famalam
>>36533679
By shoving them in your asshole and feeding it to your 8 year old cousin fagget.
>>36533691
nice meme
What the fuck?
Last week I did OHP 105 1x5 and 100 4x5.
This week I can't even get a second set of 100 lbs for 5.
I've been eating over maintenance and took a rest day yesterday.
Why is this happening? Do I deload? I weigh 155 lbs and am 6 feet tall.
Who's the erection confection?
>>36533643
No idea try reverse search.
1, how much protein are you getting
2. "Eating over maintenance" doesn't necessarily mean you are. Are you gaining weight? If not add more.
3. Might want to cut down your volume to 3 sets if going that heavy
I've been doing 5/3/1 for almost a year now and seeing as i have more time during the week i want to move to PPL. I want to keep it simple. You guys who do PPL, what, in your experience, is a good routine to run?
I'm thinking:
PUSH:
>bench 3x5
>machine press 3x12
>cable flys 3x10
>OHP 3x5
>OHP 3x12
>lat raise 3x12
PULL:
>DL...
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>>36533560
btw been lifting for 2 1/2 years first 1/2 did dicking around in gym year after did SS
Bump. I'm looking for one too, saw one linked to a couple of days ago that I thought I could find again with keywords, but I couldn't.
