Archived threads in /fit/ - Fitness - 1224. page
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what are /fit/'s thoughts on this guy?
is he respected in the bodybuilding community?
He got me into lifting about 4 years ago, obviously p90x is nothing like a normal bodybuilding routine, but for a total noobie who didn't even know about routines I found it a nice introduction to fitness.
>>36539089
I enjoy it. Did the original p90x program through a single cycle about 7 years ago and lost 25 lbs.Gained it all back but then downloaded p90x3 when it came out and have been doing that for 2 years straight now(lost 65 lbs first year doing the program). The 30 minute workouts are easy to manage and keeps me at a good fitness/athletic level which is all I want. If you want to be physically fit, it works. If you want more, you'll need to hit up the gym.
>>36538536
I did his program a few years ago, it was good for getting fit. If you want to get big, you'll have to start on a bodybuilding routine.
>be 17y
>worked out in the past but never committed
>school offers a workout class
>hey why not
>take course
>our teacher is a fittness god with more muscles on his muscles
>class is super fucking intense
>start to gain muscles but not alot
How do i gain more? My class is right before lunch and i would like to know...
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>>36538501
read the sticky x 1
>>36538501
Read the fucking sticky
>>36538501
Dick sucking 3x5
Reading the fucking sticky 1x5
How do I get rid of my flabby ass covered with cellulite ? Do I need to lose weight or gain muscle ?
>>36538474
>Do I need to lose weight or gain muscle ?
Without knowing your build, I'm just going to go with both. If your ass is flabby, but not perky, and speckled with cellulite, you need to lose weight. But to keep your ass from sagging once the weight is lost, you need muscle to fill it out.
>>36538488
I'm currently 5'3" (163 cm) and 130-123 lbs (56-59 kg, don't have a scale at home).
But even when I was 110 lbs my ass was flat and saggy. Thing is, at that time my upper body was really skinny, you could see my ribs and bones. Should I return to that weight and then try to gain muscle ?
Guys this is a troll thread
Do not respond
What are good barbell only hamstring and quad exercises besides squats?
Is it possible to build a proper leg day without machines?
>>36538299
Why can't you just do squats? Some bullshit about your knees?
deadlifts?
such wasted potential for the girl, she's uggo as h*ck
>>36538299
Romanian dreads, Russian leg curls, front squats, calf raises, lunges
Why even lift when there are millions of girls who are getting wet from looking at this DYEL looking man's flamboyant eyebrows?
>lifting for girls
>>36538113
Lift weights And do your eyebrows! It's like magic! I wish I got paid for this shit
>>36538149
>lifting for guys
faggot
Currently away from gym house-sitting for some friends. Do I have wide hips?
>>36538016
yes not super wide tho just abit
>>36538028
yeah you if you just get wider with lats and shoulders and whatever you'll look normal but probably fridge
>>36538034
fridge?
Any decent calf routines (bodyweight preferably)?..
>>36537990
Run hills
grab some heavy ass shit
go up on your tippy toes
come back down
repeat 12 times
>>36538001
that is way too easy dude
i need some other shit, plus..
>bodyweight
Hey /fit/ as a newcomer and a college student, what is your opinion on eating a simple sandwich
>i.e. just the bread, meat, some veggies and thats it
from subway? I always hear the trainers at my gym say "AND DON'T FUCKIN EAT ANY OF THAT SUBWAY TRASH" whenever they give people advice on weight loss.
What do you guys think for a student who's trying to get fit but is always in a hurry to balance other things?
i'm bulking so i go and get
>double turkey
>bacon
>provolone
>lettuce
>onions
>oil and vinegar
>salt and pepper
>with a blue powerade i grab before i order
every single time in that exact order. sometimes i also grab some cheetos with the powerade
>>36537966
Buy your own ingredients and make your own food. If you are as busy as you claim then make all your meals for the week on Saturday or Sunday.
>>36537985
also i might be autistic
/fit/
Is it good to mix back with shoulders day?.
> 2016
> not giving shoulders their own day
uhh ... ok ...
>>36537842
>not giving every muscle group a day to itself
>not having calf day
>not half quad day
>not having forearm day
it's like you guys are afraid of making it
>>36537842
Op here
I didn't do my back day today because I was spending holly week with my family, so I want to finish all my routine before monday
>new gym
>notice this guy always looking and creeply smiling at me everyday
>blading pale
>see him at bench
>walks all the way by me for no reason
>make eye contact
>circles around walks all the way back to bench
>starting to piss me off
>>36537792
It's the worst when older guys follows you around in the locker room. Like I get so fucking scared.
>>36537792
Now you know how women feel all the time
Good luck, you now have a vagina
>>36537809
i can understand if its just the casual look at someone, but its everyday and just the way he fucking looks literal creeper mode
I'm joining a gym tomorrow. Gunna walk in and sign up.
Any advice for a first time gym?
I want to lose weight and get in shape. Pump some iron. Maybe do SS.
I don't know.
I have the money and I'm anxious to start.
Any advice appreciated.
>>36537776
Reading the sticky never hurts
when you're interviewing to sign up answer the question about medical issues 'no' otherwise your mom has to come in and sign a waiver
>>36537776
If you have the option, join a 24 hour gym. One of the biggest things that'll discourage you in the beginning is having to lift baby weight with a bunch of comparatively awoke dudes. Most of the time people feel judged in this situation. I assume you're a neet which means you can go any time. I'd aim for 9-10pm to start with since you probably stay up late anyway. If you can't go to a 24 hour gym go the last hour the gym is open.
But more important than any other thing you can do is...
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Can anyone give me, or point me towards, a real, non bro-science sprint routine that won't fuck up my knees/back?
My goal is to land somewhere in the 13s range for a 100m.
run the 100 meter dash and progressively see your time progess?
i'm guessing doing stuff like the 400 and 50 would help too along with leg strength
>>36537775
I'm not a runner, I'm a cyclist, but I'll tell you this: You need a solid aerobic base before you start subjecting yourself to full-on sprints. I'd also recommend some weight-bearing exercise, if you don't already do it, so the cartilege in your joints isn't soft and subject to tearing.
>>36537871
I'm also a cyclist, I'm trying to break into sprinting to add to my routine. Mainly because it's easier on the knees than jogging when done right. What's your weekly routine, if you don't mind showing?
What are some high carb, low fat, low protein vegan recipes for bulking?
>low fat high protein
>vegan
>bulking
just fuck your shit up senpai
>>36537665
>implying protein doesn't make you fat like a powerlifter
>That 30+ y.o. guy who still lifts
>that guy who started posting on 4chan in his teens
>the quality of his posts slowly became worse and worse into his mid twenties
>he still comes and makes new threads
baka desu senpai
your bait is weak old man
>>36537609
>falling for SS
Should I just drop it
you actually have to start squatting first though
>>36537463
holy fuck u look short
>>36537463
Men with big butts are disgusting
