Archived threads in /fit/ - Fitness - 1215. page
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I have the damn gains
How do I get the facial aesthetics?
>>36545805
Eat more of the hard food that you really need to chew. Keep tongue at the roof of your mouth at all times. This should do it.
>>36546010
Can anyone confirm?
>>36546060
https://www.youtube.com/watch?v=NvoX_wEtwDk
Guise should I sign up?
Sure man
>>36545781
How can they guarantee that without fucking up your health? Those are starvation rates, like 800 calories per day
>>36545890
1666.67 kcal deficit is possible if you're tall, it's about what I'm doing right now with my cut
>expecting HAES believers to be on /fit/
>>36545768
Kill yourself, my man.
>>36545768
Repost this in /plg/
I've been at calorie deficit and losing weight but lately been thinking about working out mainly doing squats for a good butt but worried about the muscle weight gain. It's fucking stupid but it's the thing stopping me. If I do insane squats i will I also get gross big thighs. I'm ok with having toned legs, but if I want the ass I have in mind, I feel like my legs would grow with it.
fucking retarded degenerate weeb faggot read the goddamn sticky you mentally ill waste of human life
>>36545763
I am not a weeb but the pic is fitting, I don't like anime
Work in glute-isolating exercises such as hip thrusts/bridges and cable kickbacks along with a moderate amount of squats. Also you won't get "gross" big thighs by mistake(assuming they even existed).
I can't eat enough to gain weight.
I stuff my face with peanut butter, mcdonalds, whatever the fuck I want and I still don't gain weight.
I've tried to just physically force myself to eat more but I just feel like shit and like I have to throw up afterwards.
I went from 150 to 156 lbs in 3 months on a "bulk", I'm starting to plateau at pretty low weights (150 squat, 125 bench) up from just the bar, so decent strength gains I guess but no mass gains.
what am i supposed to do about this?
>>36545638
liquid calories breh,i wish i had ur problem
>>36545638
I have the same problem. I just bulk all year long. My natural cut is better than most trying to cut anyways.
>>36545638
i was like you until i found the solution. wont tell sorry.
friends, I cannot decide whether to bulk can gain muscle mass or cut and show abs
these two obviously contradict each-other so please help me decide, im just trying to get pussy honestly.
>inb4 lifting for women
I know lifting for women is bad but i do like the attention i get, nigga im tryna look sexy
>>36545558
shit post
shameless self bump
>>36545558
Cut until the summer end, start bulking anew in autumn. Nothing to be ashamed of, anon.
Hello /fit/
haven't been here in a while
I used to be obsessed with fitness and going on this board
over the last few years I have kind of fallen out of working out.
I have been smoking a lot of cigarettes
here lately I have been having terrible chain pains.
I have to quit. what do I do /fit/?
I need to get fit again.
>>36545516
Don't come here looking for validation and answers that you already have. Stop smoking, start cardio, eat better, lift
>>36545528
Thank you.
Do you have any specific advice on how to quit smoking?
or should I just quit being a bitch and quit cold turkey?
>>36545528
This. Use nicotine replacement or go cold turkey. Consult a doctor or support group if you find it hard.
>he still doesn't train legs
still only /fit/ cares
>/fit/ still thinks anyone cares about legs outside of bodybuilding competitions
>>36545407
>>36545397
> implying girls don't care
When The Flash movie drops and grills on social media start going on about legs, don't say you weren't given a headstart.
Does the world recordholder in deadlift, Eddie Hall, use steroids?
Good bait
>>36545250
Of course not.
>>36545274
>straps
>stepping over the bar
Does he even lift?
Anybody else know this feel?
>Had a bad time in university
>No friends, no gf, virgin
>Roommates would throw parties all the time
>Would only be invited because I lived there, but I could tell they didn't like having me around
>Just went to class and straight home afterwards
>Got terrible grades; was told I was going to be kicked out if i didn't raise my GPA
>Decided...
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Shameless self-bump
>>36545318
You should be ashamed of yourself. Please invest in a shovel and dig your own grave.
Hang in there Bro. Good things are on the way so don't give yo yet. We're all gonna make it.
I like to do super sets from bar curls into clean jerks. Is it bad to do curls with a bench bar? My friend has said its bad for the wrist. I like to do it cause i can go straight into the cleans.
Thoughts?
bemp
bumpbmpumpbmbpmb
>>36545181
>My friend has said its bad for the wrist.
It depends on wrist flexibility.
>I like to do it cause i can go straight into the cleans.
Do you really curl the same weight you cnj?
Sup /fit/ skinnyfag here
Just started a new job unloading trucks for 12 hours last night and it kicked my ass. I start again in 2 hours. I'm already loading up on carbs now and plan on drinking a protein shake before I leave. Anything else I can do to help me survive this job? Pic not related
man the fuck up, also coke and adderal can do you good
>>36545391
I'm 6'2" 170 lbs. I don't think drugs that are going to increase my heart rate and curb my appetite will help.
Final bump before I leave
hello, so ill join the army in a month and i need to loose 15 kg's, any ideas?
You should get your ass back in school before you worry about the gym
I bet you can't even walk a mile. 15 kg in a month is a hardcore diet. you could probably do it if you believe in yourself and you also do sport and go to the gym. Just get to a proper nutritionist and ask her the same question.
>>36545016
There's no fucking way, you'd end up weak as shit if you could even manage it without dying.
Has lifting improved your posture? I have forward head posture and I was wondering if lifting would help. Any specific workouts that would help with pic related? Anything to make my neck look shorter really. If I correct put my head back and stand with correct posture i lose my chin and look like a worm
>>36544954
You look just like the Biebz
>>36545015
That's not me you fucking idiot
Either answer my question or gtfo
>>36544954
dud you look A LOT like justin beiber
It's easter Sunday and I ate like shit. I had an everything omelet for breakfast with hash browns. And pork roast with dumplings and gravy and coleslaw for dinner. I've done so well but my family pressed me into eating with them since I rarely do.
What did you eat?
I need to hit it soon boys.
>>36544940
gimp
>>36544940
Just say you're bulking and your mind will be free
For brunch I had:
Two slices of local rye bread
5 boiled eggs
About 300g of smoked salmon
Two slices of Orange Bishop bread
Half a Czech almond bun
And some local goat cheese
I'm probably going to go over my goal today but that's fine, it's a holiday.
