Archived threads in /fit/ - Fitness - 1214. page
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Any (former) alcoholics around here?
Yes. I quit drinking last June and started running. Recently switched to lifting after an injury and realizing I was sick of being skinny.
The only part I miss is drinking alone.
Is 250mg enough for this?
What is he taking here?
>>36542391
are you joking?
this can be done naturally in less than a year.
>>36542409
WHAAAAAAT
>>36542409
Yeah if he is 5'3 sure
How much should I deadlift before considering mixed grip?
When you can't pick it up with double overhand.
>>36541616
440. absolute minimum
>>36541616
Is that sparrow? What's her Instagram?
5"7' 132lb femanon here
[ Advice/tips/fate hate]
I've been browsing /fit for a while now and the fat hate threads help fuel my motivation to lose the extra pounds (15ish more to go!) and stay in shape;
Through my journey and during my time here and browsing 4chan in general, it's become apparent that women are awful, terrible people and more often than not, they only make things harder and more difficult for men in some way.
I've been dating this guy for a few years and we're extremely close; we're completely in love, but besides that, we've become the best of friends and he's really into fitness and lifting and comes here regularly for tips and motivation
I was just wondering if anyone here has any suggestions on how to help support him with his lifting, or with being a better partner in general, just absolutely any nice things no matter how small (or big) that I could possibly do to show him I love him and appreciate all of the work he puts into getting gains and his nearly 6" and 220lb body
Fuck you bitch no one cares.
>>36540510
nobody cares about your blogpost
tits or gtfo
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women take up space in the gym and are distracting, they should be at home, in the kitchen or doing womanly hobbies
gyms are for men
>>36547645
Yeah but if your gf/wife gets fat you wouldnt let her join a gym??
>>36547645
Oh is this 30 AD?
>>36547658
it's all diet.
women can get enough exercise working the field and tending the home and servicing their man. if they have enough energy to "work out" they are misusing their time
Also = working out just makes women hungrier, and thus fatter.
If I pull that off will you die?
>>36547520
Yo're not a big guy
>>36547520
>essentially breathing through an $80 straw
>>36548194
yeah retards who buy this
just get a noseplug and a box of straws from walmart like i do and save $75
Serious questions fit
I've been working out for the past 5 weeks and went down to 229lbs from 238lbs
Today I felt the need to drink, and gather my family for a bbq. I bought beer, carne asada, chicken, and prepared the condiments such ass guacamole and home made red sauce.
How much am I fucking up? Im planning on getting fucked up by the end of the night
Pic related: what im drinking
How do you deal with a day without dieting , and exercise?
Todays my "I'm drinking, eating whatever the fuck I want day"
Would love some responses
Guac is good for you (good fats and micros), eat the carne asade good protein, minimal beer if u can. No sugary shit OP i swear to god OP u better not.
If you cant abstain from gettin wasted, then just workout tomorrow twice as hard, yull be fine. Fuckin autist, its one day.
>>36547408
Thats all i needed. Im still getting fucked up tho
would appreciate any help because i cannot get this fucking right at all. Only been going to the gym for 2 weeks so pls no bully.
Shins upright straight.
>>36546839
The bar is way too far forward. It should be over the middle of your foot.
>>36546860
this. shoulders directly above the bar with the arms completely vertical
this should be in qtddtot
Do women like bearmode Big Guys?
>>36546649
No. Only gay men like bearmode guys
>>36546649
I do senpai, no homo.
Yes, I have anecdotal proof.
Looking for critique or whatever. Been lifting semi seriously for like 6 months. 184 cm, 72 kg, 18 y/o
Not very strong, mostly just lifting to counteract autism/spaghetti. Will post lifts if anyone legit gives a shit.
I would fuck you/10
How about you search the fucking catalog before making a thread. Faggot.
>>36546585
i see this kinda posts all the time what's wrong with this one?
>tfw you finally get abs
I want mikasa to fuck me
The pic looks like someone took a pic of an asian grill and drew abs over it, wtf is this
>>36547458
Those abs are clearly makeup.
What bf% is mason?
>>36546471
12.1
>>36546595
>>36546645
Be legit guys, come on, I'm studying BF in protagonists across Genres.
Hello i have a date this weekend and i want to tone up. My friend told me that protein powder and lots of push ups will help. Is this right? What protein powder will be good for this?
>>36546207
Do real live people actually think this? I mean I knew normies were ignorant but
kill yourself literally, there's no such thing as toning up you cunt, what you look for is getting dehydrated to look slightly better, other than that just start lifting and eating right you faggot, read the sticky
>>36546207
Shitpost 101
When was the last time you cleaned out your water bottle?
jokes on you OP I drink my water mixed with detergent
I found mold in mine so now i do sometimes
I've been using the same water bottle for 2 years now without cleaning it. Sometimes it's been lying half-full for weeks without me touching it.
Might explain why I always feel like shit.
will it be possible for me to achieve the size of my bro . people been saying theres no way i could get as big as him. thats me on the left and my brother on rught. thanks.
>>36546137
How many extra chromosomes does your brother have?
>>36546212
rude
>>36546137
Ask your brother what he did then, faggot.
![1459097849714[1].png](https://i.imgur.com/Egnf7u5.png "1459097849714[1]")
