Archived threads in /fit/ - Fitness - 1209. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
What bf% do you have to be in order to have visible and without flexing or even keeping your stomach tight?
>>36549557
Visible abs even.
single digit bf
At least 9%
Should I start buying it?
could I get the same effect from eating unsweetened coconut shreds?
you should kill yourself for torturing this board with pseudoscience from that mercola esque quack
>>36549637
is MCT oil considered quackery???
>>36549461
-Carbohydrate and protein have higher thermogenicity. MCTs are only better than other lipids.
-Unless your diet is 100% mcts (which will cause acidosis and death), other sources of calories will be displaced and stored as fat during a surplus.
-Lauric acid is unselectively antibacterial and promotes dysbiosis.
-Lterally any fruit or vegetable has higher antioxidant content than coconut oil.
-They're not heart or brain healthy:
http://www.heartfoundation.org.nz/uploads/Evidence_paper_coconut_August_2014.pdf
http://nutritionreviews.oxfordjournals.org/content/early/2016/03/05/nutrit.nuw002.abstract
-Traditional populations are almost always superior to westerners because they are much less fat. A drinker is better off than a smoker+drinker, but both are undesirable.
Anyone ever tried some training plan that would change their body fast?
Last september I entered a low carb diet and it was the best decision i ever made since i started lifting
when i was in low carb my body changed every day, and with ephedrine + caffeine i managed to lost 4 pounds in a week at the end of the plan
pic related is me in january after low carb diet
>>36549408
how were your energy levels?
what did you do diet wise?
>>36549431
First month only reduced carbs
second month reduced carbs plus cardio 4x a week
third and fourth month reduced carbs + ephedrine/caffeine + cardio 6x a week
by the middle of december i was feeling like shit, but my energy was great
I took carbs out of whatever I could
nothing really awkward, i just took carbs out
I've started minimizing carbs in my diet just last week, and I havn't had a solid shit since. Is this life now, or what?
Why do other nerds never take my advice to do twenty push-ups when they're feeling down? The reason the people I give the advice to are sad is literally that they spend too much time playing video games and they don't have anything to look forward. Something as simple as getting their heart beating and having a rush of endorphins would completely change their outlook on life, but they would rather wallow in self-pity.
>>36549371
They probably can't do even one. I was like this myself, but then I started to lift.
>>36549687
I've gotten the line 'I can barely do one' as a response twice so far. When I say 'then do one push-up', they refuse as well. I mean, I know I should expect this, but holy shit.
>>36549371
Sometimes when I'm sad I try doing lightweight squats with a non-oly barbell I have lying around. It never helps.
Was Marlon Brando the ultimate Chad? Supposedly he fucked over 2000 girls
Was it because he was /fit/? At least when he was young
Wasn't he literally addicted to Big Macs before he died?
Seriously how does one even get this good looking
Marlon Brando:
>Fucked hundreds of women
>Was bisexual and also fucked other Chads (James Dean for example)
So you tell me
>He's been lifting for years but can't ohp 2x bodyweight, or bench 3x bodyweight
>he's been posting since his teens
>the quality of his posts started moving downhill as he transitioned to other boards
>he is now in his mid twenties, still coming to the same website
>still making new threads
>anyone who's lifted for over a year
>doing The Press
B8
>>36548371
2x bw OHP is pretty crazy, like what those Olympian weightlifters might put up.
3x bw bench press, maybe in a shirt and with years of training for that purpose.
I mean, uuuh, easily achievable within six months on SS+GOMAD.
HEY EVERYONE WHAT'S CRACKIN, OMAR ISUF HERE WITH MY GREEN RANGER FRIEND AND FORMER ARMY E-3 GREG NUCKOLS, HERE TO INTRODUCE YOU TO OUR BULGARIAN TRAINING PROGRAM FOR NATTIES!!
JUST SQUAT AND BENCH EVERY DAY!! MAYBE DO DEADLIFTS IF YOU FEEL LIKE IT!!! BUT NOT TOO MUCH!!
WELL THAT'S ABOUT IT!! HOPE YOU CAN REAP THE SAME CRAZY RESULTS I HAVE ON THIS PROGRAM!!
REMEMBER, I HAVE CHOSEN POWER-BUILDING FOR MY ROUTINES, BECAUSE I LIKE PRs ERRADAY, BUT I WANT TO HAVE SEX SOMEDAY TOO SO I HAVE TO DO ARMS
He is obviously natty and looks decent. Body dysmorphia is a real illness and is the main reason /fraud/ exists.
>>36549334
Wtf are you talking about Omar looks DYEL. His lifts are ok but they should be achievable in 1-2 years easily. Overall hes not that impressive at all.
>>36547728
i go to the same gym as omar. he's like 5'7
>can ohp 55lb dbs
>can't even bench 1 plate because my chest is so weak and my shoulders feel like they're getting put into a car crusher whenever I bench
You're the definition of fuckboy.
>>36547584
1 plate is 90lbs, right ?
So what's the matter ?
>I can't bench over twice my OHP
no shit
How do I achieve Hercules mode?
>>36547555
Have you tried lifting?
have divine parentage
>>36547555
have literal Gods as your parents
train from child by doing SS (strangling snakes)
Is he natty?
>>36546078
yes natty socialism
Who?
>>36546089
nice
Why does this guy body look so weird to me? It looks round to me, what body part is he not working out and which is he working our too much?
this is u isnt it
>>36545413
Well he's an ugly mother fucker that can't be fixed.
His waist is very slim unless that's just the angle of the photo.
>>36545413
weird posture, sweatpants make everyone look like they skip leg day
Why don't you get into dancing, /fit/?
Not dancing like that performing shit, but couples dancing
Pros
>chicks dig being spun around the dance floor
>cardio
>confidence increases
>you become an alpha fuck
Cons
>none, fegget
Go dancing, /fit/
>>36543999
Cardio? No, thanks.
>>36543999
>cardio
>>36543999
Two stepping is fun as shit and makes bitches wet af
The only problem is that most country bars play garbage pop country music
I am mid-20s, out of shape 25+% body fat, and have always sucked at sports. Is it too late for me to get buff or is there still time to get my shit together?
Modest goals are:
>15% body fat (~25%)
>150 lbs bench (~80 lbs now)
>30 sit-ups and push-ups (don't even know)
>6 minute mile
>a couple pull ups (none)
>dribble a soccer ball across a field, switch directions, make a goal
>>36551478
Sure. Admittedly, it will be more difficult, but certainly not unachievable
>>36551508
How many months would it take, and how many hours a week?
>>36551478
Damn OP glad to see I'm not alone at my age
Lets face it. None of you wille ba as alpha as this guy.
>fucks lotsa girls
>has a girlfriend who is also a pornstar
>he cucks her regularly with hotter girls, while she didn't do a single scene with another man
>has a better physique than most of /fit/izens
>blue eyes
>can pull off bald look
>>36550804
>secret crush on sins
gtfo of here with your silly threads fagget
>first 3 examples of how he's alpha are about fucking
Wanna know how I know you're 16?
>>36550813
hes pretty hot though
I've been progressing by 5lbs each time on squat successfully starting with the bar. Today, I made it to 200lbs, and failed miserably in my first rep of my first set.
I have never failed a single rep of squats before this at all. I tried again and failed. I deloaded to 135 and decided to change things up for the day and do sets of 10, I got tired by 5. I've been panicking and depressed earlier in the day, could that be the cause? What do I do next workout?
>>36550794
https://www.youtube.com/watch?v=bCCV0tnBS14
>>36550794
I just went through the same thing a week ago. I stalled on 190 lb squats, so I deloaded to 185 and made an effort to get good sleep and eat enough. Just hit 200 Friday.
you fucked up at 200lbs so you went all the way down to 135
wat lol calm down friend
