Archived threads in /fit/ - Fitness - 1207. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Hey fit, am I autistic for having pic related as my phone background?
>>36552325
a little, but we all are
>>36552325
For normies yes
>>36552325
no it's not. metaphorically here you can see humanity on their knees begging or worshiping the gods in all their glory.
Why did no one tell me JM reached skyrim mode?
Whats his cycle?
http://imgur.com/a/k2Ibt
joocy
What the fuck is that first picture
>>36552288
Thoughts on krav maga? Anyone been training it on here? How effective is it? How long does it take to get into?
>>36552239
>>36552239
My fit chad friend did it for 3 years, the second he added bodybuilding and bjj, the third he added muay thai
he literally could kick ass of the 90% of my town and the 99% of people his age
do it OP, it makes you get into the defensive mentality, you start noticing things other won't notice otherwise and also raises your stress adaption levels, so it will be very easy to react even in stressfull situation
don't trust /pol/, is not a meme
Literally fedora-fu
Kill yourself jason bourne
>>36552326
literally your meme sucks, if you want to protect yourself from idiots with knives, jew-jitsu is breddy gud
Will taking test help me get rid of my femdom fetish?
I tried to stop fapping to femdom porn, then tried nofap completely. It just made me want it more. I've been attracted to this shit since I first started having sexual thoughts.
I will never be able to have a normal, healthy relationship with a woman with this fetish. It is too strong. It takes me 20-30 min to cum from normal sex and I don't even enjoy it. I can cum in like 30 seconds by fapping to femdom porn though, and I look forward to it every day. In my daily life I am otherwise pretty dominant...
Comment too long. Click here to view the full text.
>>36552161
No it won't. Talk to a therapist.
stop watching porn, now. start lifting and running to keep your mind clear. read the sticky.
Shotgun to head x F
DON'T FUCKING TALK TO ME
I'M HERE TO TRAIN NOT TO TALK
>>36552138
What's his name again?
>>36552147
Ricardius von Pinaten
>>36552138
That's pianoman before being completely leaving humanity behind? When was that
>swish swish swish swish swish swish swish swish swish
>THWACK
>swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish
>THWACK
>swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish
>THWACK
I'm raging here, anons. How long does it take to learn this shit?
It's annoying as hell but you'll stop tripping after a few days
Its just jumping rope anon. Did u not go through 3rd grade?
>tfw you finally lose count and keep going
feelsgoodman.jpg
Took a while for me, though.
>tfw lost 30 pounds in 1.5 months eating 1 big ass junk food meal a day
Where did the "Eat 6 times a day" and "Cut out all unhealthy foods to lose weight" meme come from? Man it feels good eating whatever the fuck I want while still losing weight.
>>36551972
I actually read about that, it's known as the parillo diet and must be coupled with high cardio and weight training.
It's really meant more for high level bodybuilders than beginners tho
enjoy cancer
>>36551972
Have fun losing muscle
Also eating more frequent is better for metabolism.
There is a reason pro body builders eat a lot protein and many meals a day and are 5℅bf shredded
how to improve my core I was fat and have fat skin but I can't afford gym I train on the street and at home with my iron. I just want abs because I am fit overall but they are hidden ?
lose more weight
>>36551970
you mean body fat ?
I am 5'11 176 lbs
>>36551989
I'm 5'10 155 and just started lifting. Where is that extra 20 lbs? Your height can't account for all of it Maybe it's not all skin and you do have extra fat to lose. Idk how the skin works luckily I never got too fat.
Is there any way I can make my face always look like I'm biting my cheeks without biting my cheeks?
>>36551838
Superior genetics x f
>>36551838
Low BF %
Losing weight might help. Other than that maybe cheek bone and jaw implants. But then you'd probably end up looking like a ghoul because cosmetic surgery can be hilarious sometimes.
What would be a good template to program crossfit correctly?
I don't really care about doing snatches and such, but I like the overall idea of CF.
1) Strength exercise
2) Assistance / Hypertrophy work
3) Finisher / Metcon
DeFranco's 'built like a badass' is basically structured like this but more routines like this?
pls /fit/
>>36551833
Get the fuck off /fit/
>he fell for the calories in calories out meme
>>36551816
Hit protein.
No sugar.
Weightloss on easy mode
>>36551816
Yes. And thus he succeeded to lose the weight, regained power of his own body, got shredded, and became a Siccunt. The end.
I've gone from 96.8kg to 86.3kg in 3 months I don't even exercise I literally just eat 1400 calories a day it does work I can't believe I didn't do this earlier in my life I'm already feeling 1 million times more confidence my goal is 70kg I can't wait to not be such a fat lard anymore.
why did split clean die out?
>>36551800
Its less efficient than the modern squat clean, so it only got used by people who weren't able to squat clean for whatever reason. And since those people basically never do well in oly comps and there's basically no reason to split clean if you're not doing oly it died out.
Better question is why didn't the split jerk die out. Lack of flexibility due to too much OHPing perhaps.
>>36551822
Very few people have the build required to make the squat jerk reliable (or even possible) and even then its an extremely unforgiving movement compared to the other jerk styles. Its less a matter of muscle flexibility and more one of joint ROM. The power jerk isn't really advantaged over the split jerk, so both stuck around.
A fair number of oly lifters don't OHP at all, so its unlikely to be that.
Sup /fit/,
Anyone know who this guy is, or what his routine was?
He looks like he started with SS and transitioned into MadCow. Probably been training for years to get a physique like that.
his name is Anonymous
his routine was shitposting
his goal was escaping real world because he was so annoying nobody wanted to be friends with him
>>36551712
it's actually still up for debate. while some just call him "The Brief-Builder". other have suggested his name may actually be Montgomery Snicklebottoms. what we know for sure though, is that his routine included, amongst other things, the Royal Crumpet Press an a lot of Dingery Kahuna Squats. It's still unknown what set and rep ranges we're talking about here. studies have shown that 5x20 for about 3,47 years seems to be a good guess.
simple question, I'm too sad to be happy but hope it doesn't actually hurt my physique, fuck mental health anyway, that's for fags
pic unrelated
No. You're just making an excuse. Again.
even if they do it's not like you're going to snap out of stress or depression just because you'd be better off lifting without it.
Stress definitely will as it causes high cortisol levels.
I'm not sure if depression affects gains, I think it is a sign of low test in itself.
Daily reminder that being fit also means having endurance and good cardiovascular health.
Lifting alone doesn't make you fit you lazy meatheadfucks.
get fukd m8
>>36551625
daily reminder water is wet
>>36551625
daily reminder that if you lift and have good cardio bu neglecting to stretch properly you are doing only 2/3 of the work
