Archived threads in /fit/ - Fitness - 1204. page
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Started 5x5 a month ago. After getting to 55kg squats I started to feel knee pain. Now I want to fix my squats, but don't know how.
Any tips?
>>36554423
either fix your ankle and hamstring flexibility, stop squatting on plates and work towards a proper highbar squat
or squat low bar and also get rid of the plates.
read SS, especially the part about knees traveling forward
>>36554453
Oh I only got the plates, because I read that it could help.
Is there any difference between left and right? My gym has the basic one but I was thinking of buying the left one.
>inb4 it streches your anus more
If I wanted humor I'd ask for your one rep max.
>>36554409
I don't get as good as an effect with a smooth roller.
Don't foam roll your spine with the left one though
I have one like the left one. It's some of the worst pain I've ever experienced but I assume that means it's working.
Im 1.77 am i a mantlet?
king of manlets, just like me. Be proud man.
>>36554408
>>36554408
It depends from where you live
>>36555244
This, I'm South America I'm just a normal guy normal with 1.74.
In asia you would be a fucking beast with 1.77, asians are usuay under 1.70
i just got some glutamine. i also have protein powder. any other supplements worth taking?
>>36554400
>powdered jew
>>36554411
FUCK OFF DONT TRY TO DERAIL MY THREAD IM TRYING TO GET IN THE BEST SHAPE OF MY LIFE YOU LITTLE SHITPOSTING BITCH
now can someone not be a little retarded bitch and help me out. i heard fish oil was good too
>>36554400
>powdered jew
How do I achieve JM mode?
Butthole / peener shots here:
http://m.imgur.com/a/k2Ibt
Hahahaahahahhaah. Why and how.
What a faggot
>>36554212
n-no homo
the weirdest part is that presumably those photos were taken for someone / some people
who the fuck would want nude pics from jm
Hey fit i just wanted to share some thoughts that had been going on in my mind for a while
There is 3 forms of death in life
1. Natural cause (age, illness, accidant or murder , murder is natural yes)
2. Suicide, speaks for itself
3. Procastination
This last one is a form of being dead while being physically alive. Go DO your chores, go BUY that sportsbike or car go talk to that GIRL, go GET that job, CHASE things in life dont get chased by them
You will regret things when you get older and wish to death that you could go to sleep and wake...
Comment too long. Click here to view the full text.
Thanks man
thanks
thanks doc
guys what do i fap to to reset my trap,twink, cuteboy fetish?.
when i see a boy getting nailed i get so fucking hard.
You don't.
There's nothing more masculine than dominating other men.
>>36554166
You fap to two twinky looking dykes in flannel going at it and gradually increase the femininity level of the women until it's two curvaceous Neolithic fertility goddesses eating each other's pussy like it's going out of style
progressive overload as in all things
>>36554166
No fap for 90 days and you should be over this shit, I guarantee you.
Scientific studies on removing blackheads from your fucking beak of a nose?
>>36554163
Kill yourself, blackheads won't matter if you're dead.
They are not black heads
>>36554207
What are they then?
Breakfast thread? Or I guess a general meal thread.
My breakfast consists of one large egg, two strips of Turkey bacon a slice of horny pat toast with butter and almond milk with double chocolate flavor gold standard goodness.
Bump?
Here's my breakfast, nicknamed The Poor Man's Delight.
>fifth of a green cabbage
>beans cooked with pork fat, spices, an onion, and peppers
>half cup of rice, rinsed and cooked
>Tapatio hot sauce and a quarter of a lime squirted on to it
>shit load of sour cream
No idea on the macros, and calories are probably around a thousand if I had to guess.
>>36554283
How many beans and stuff? Because what's pictured looks like it might be 600 not 1000, but I can't really tell what's going on. Looks delicious, though.
Hello google trained doctors and nurses of /fit/. I have some chronic pain right below my knee on the inside of my shins, both legs. Feels *slightly* better when I stretch, but pain/soreness comes back promptly. I rub it a lot and I can feel a sack or a clump or something moving around.
I was thinking bursitis, maybe shin splints or compartment syndrome. I thought it was from running but I took many months off and it hasn't really gone away.
What have I got and how do I fix it?
>>36554039
Go see a doctor you faggot.
>>36554055
I might. That would mean going to a gen practitioner and getting a pt or specialist recommendation though. I was hoping I could get some good anecdotal shit to try first.
>>36554055
dis
Will starting strength make me fat?
>>36553950
eating food makes you fat, not exercising
fuck off
>>36554007
is it likely that I'll hit a point where I have to eat more to get stronger?
>>36554047
Considering your body needs a certain amount of energy to function, plus a certain amount of muscle needs a certain amount of energy to sustain, you should read the sticky
So I was unable to get a wink of sleep last night due to my wife's newborn son and was wondering what the consensus on /fit/ is about weight training on no sleep.
Is it okay to lift heavy on no sleep?
>>36553911
>my wife's son
no. get your sleep, and work out properly at the next chance. going to the gym tired is gonna give you a bad session and a waste of time
>>36553942
I quit reading there too
HAHAHAHHAHAHAHAHHAAHAHHAHAHAHAHAHHAHA
/fit/ just got BTFO so hard
How does it feel to know that while you're lifting on the gym your girlfriends and wives are fucking you guys with skinny manlets?
>>36553829
Forgot link
http://m.youtube.com/watch?v=r5F1j4maykI
>>36553829
Is the guy on the left meant to be the muscular one? He's dyel
more like whites win
/fit/
what is this and how do I get rid of it?
>>36553814
aids
rip in pieces mate
>>36553814
Looks like psoriasis
Srs
>>36553814
That's athlete foot
Don't touch it
wear sandals in the shower
And use cream or something
There are "people" on this board right now that...:
>squats lowbar
>squats with PL wraps
>squats in a suit
>squats in a wide stance
>squats to parallel
>doesnt squat ATG
>squats in flat shoes
>squats 2 times a week
>doesnt squat atleast 4 times a week
>mfw i squat ATG and never bother to go above 60% of 1RM because i fucking hate squats
>mfw i regularly skip doing squats because i can't be bothered
>mfw 60% is still more than 90% of the gym squats
>mfw squats are the biggest meme of all
fite me irl
fucked up cartilage in my left knee becouse of squatting.
now i cant squat ever again
>>36553813
I'll squat just because balance is smart, but I won't pretend I give a shit what my legs look like. When I masturbate to my reflection in the mirror I'm looking at my abs, my arms and my chest, not my legs.
