Archived threads in /fit/ - Fitness - 1195. page
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Hi /fit/
I've been lifting for close to 4 years, and over the last year I've seen the first major improvement in my physique, and have also started looking a bit more mature (I'm 19).
Lately when I've been going out I noticed grills have started paying attention to me, but almost only when drunk. Being clingy, sitting down beside me trying to talk, that sort of thing, but it all seems to be gone while they're sober. Just recently at a house party I met a qt3.14 who asked me to come to the gym with her sometime, she then followed me outside and leaned against me, slipping her hands under my shirt and jacket because she was cold. However, the next day she texted me saying something along the lines of "You really get confident while drinking, haha just imagine me working out".
Wtf should I do fitness gurus, I'm afraid to ask these girls out when I'm sober in case they only ever talked to me cause of beer goggles.
>>36558641
> being afraid to ask a girl out
Gtfo beta faggot
>>36558641
It's not beer goggles, it's lack of inhibition. Under normal conditions they're just trying not to come off as desperate or slutty, but when inebriated they care less about how their actions might be perceived by other women.
Op has small dick
Will lifting solve having a twink face?
>>36558534
your face is like an 8/10 bro, dont fish for compliments like a faggot
>>36558534
It will help.
Trigger Warning: Butt talk
Does anyone else's butt bleed? When I wipe my butt there is blood always, even when I use expensive soft toilet paper. My butthole always bleed.
I don't shove anything up my butt or have gay sex.
The blood is light red color so google says it isn't internal bleeding. Google refuses to tell me what is wrong with my butthole though.
Please help me.
FUCK ME TOO OP
i dont have constant hemorrhoids or anything. its just using toilet paper rips my ass to shreds.
feels bad man
possibly you're a weak-assed faggot
>>36558404
same deal over here
feels really bad, actually
rate my macros /fit/
i feel like this card/protein ratio is too high
plus, how do i get protein from lean meats if the smallest aliquot of chicken breast i can find--1lb--is more protein than im supposed to eat in a day without using a scale, which i don't have?
>>36558321
cut it in fucking half, then it's 0,5 pound, magic right?
>>36558321
get your protein from soya nuts, srs
250g
17g of protein
1/2 cup
>>36558354
not if you buy it in strips and dont know the mass of each strip
i just want to be as precise as possible so i can maximize what i'm doing. Will it not matter if im not exact?
Okay /fit/, i've got 5 weeks till im going to army, i need to improve my condition and explosive strength, what do you recommend?
Can i train everyday if my calories will be at maintain level btw?
Which country, OP?
Anything army-related is going to be mainly endurance-related. If I were in your situation (which I was a couple of years back) I would select a few exercises and either train them to exhaustion or grease the groove on them.
The best combo for basic training is going to be
Pushups
Situps/crunches, without neglecting obliques and remembering to train your lower back with planks. Your core is going to be FUNDAMENTAL for rucks and marches.
Pullups
Running. Running. Running. go for 2-3 miles, 3 times a week, starting slow and increasing your speed every time to build up endurance. That's how I did, at least, and it worked pretty well (for army work, probably not for competitive running).
I suggest you either:
1) Go for 4 sets to failure for every exercise, no more than 3 times a week on alternating days to allow your body to recover (nutrition won't supplement that) and take the weekend off. I used to be able to reach 35 pushups with a 30lb pack on my back using this method. Each training session will usually give you one or two reps more.
2) Grease the groove on all those exercises. That means, every two hours get down and do low-intensity work, some 40-50% of your maximum effort (something you can do easily without feeling really tired afterwards). That will make your max reps skyrocket.
In any case, don't worry: basic training is also about physical conditioning.
>>36558533
Thanks mate, im from Poland, want to go for studies officers next year.
>>36558318
HNNNG
Do any of these Mexican weather bitches have nudes?
>tfw the fappening wasted all that effort on Jennifer Lawrence instead
I ate like a pig. Is it safe to fast for the whole day tomorrow?
pls
>>36558302
Even better, eat a fuckton of salad (no oil, just salad). Lots of fibers, almost zero Calories
Maybe add a tomato and green pepper in it.
>>36558302
Of course it's safe, but it would be better to just reduce your calories the following day instead of eating nothing. Also, you could do some cardio to offset your gluttony, you demented nincompoop.
saw a guy bench 95 kg after i benched 70kg.
we started talking and i asked how long he had been lifting, he told me 4 years.
is that how long it takes to get 2 plate bench ?
Haha no.
How long did it take you to get 70?
Been lifting for about 2 years, 130kg max bench 3x120kg
>>36558285
Reps or singles?
In any case. The answer is no
How does one increase there max on bench?
Current- 165
Goal- 200
Weight- 160
Post your stats if ya want
>>36558262
*their
But try a deload anon.
>>36558334
what the fuck is that
>>36558369
Read the sticky. But anyways work with less weight for a week and get back to it.
How come every time I see a really big guy on this board, a bunch of people always say he's on steroids? I used to think it was a meme, but if you reply to these people they will get their boipanties in a knot trying to argue with you (without providing any reasonable evidence). I don't get it. Am I just being fucked with?
And to be honest, the "guy' in question never even has to be "really big", he can just be plain old big yet people will call steroids.
Because most people with an unnatural look are actually on roids.
It's so easily available.
>>36558162
she's so lucky
Quick advice thread:
no need to be a dick
The whole point of this thread is should I say the last thing at the bottom in black text? I'm kind of trying to save face.
>Get to know a girl through Brazilian Jiu Jitsu, I like her
>Shes seems cool, we go to the same university
>After about a year she invited me out to a few pub nights and I hang with her and her friends
>Goes well, spend most of the time with my friends though, not dancing with her all night or anything
I decide to ask her out to this formal thing that my faculty is doing (I'm doing too much)
>at least I asked her in person like a man, not online
>She says she doesn't know if shes busy, a week later hits me with "I'ts my friend's birthday that day (April 24th)
>gimme a fucking break lol
fb convo:
ME: Hey that thing I mentioned is on a Sunday, April 24th. It's actually a pretty fun night, but not a big deal
ME: I had fun at it last year, but if you're busy or not feeling it no worries!
>She had asked me to let her know what day of the week it's on
> I guess I'm already setting myself up for a no haha, this is after I saw on her face no real interest
ME (a week later): that was a good pub night it was fun to hear those songs again
>It was a throwback themed night to the early 2000's, her idea
HER: Sorry for replying late!
It's my friends bday that day so I won't be able to come
I'm glad you liked it!
ME: Its OK
I realise it was probably too much to ask you to a fancy thing anyway
I'm kind of impulsive, didn't think it through
Haha
ME: And besides it's really only an interesting night if you are an engineer or computer science student
HER: Haha it's alright
Yea you're probably right
>OK so this has all already happened, my question is should I say this last thing?
ME (haven't said this yet):
last thing I'll say about this is: I often find myself trying a little too hard when I want to make a good impression on someone, clearly its too late to play it off all cool ahaha.
>advice???
>>36558125
OP stop overthinking this shit. Try whatever you want and don't apologize for it. if it doesn't work say fuck it and move on to the next bitch. pretty girls are a dime a dozen. The sooner you realize dating is a numbers game, the better
Dont say anything else. Just let it go.
I get the feeling that you feel that you need to explain yourself to save face. You dont need to. Literally just drop it and dont talk to her about either night again.
Why the fuck would you say that? You think that'll make her go oh you're right please plow me? Just move on unless she asks you to do something again.
>tfw started doing body weight exercises last year during summer
>tfw i could only do wall push ups
>tfw now i can do full blown real 10 pushups
>tfw i feel my triceps
what a good feeling
>>36558037
It took you almost a year to do 10 pushups
Kek
You could have achieved that in a month or 2 from a gym
>>36558311
i know i didn't have the time to go to the gym
my aim was to lose weight
>>36558311
Fuck off.
>>36558037
Good on you bro. Keep it up.
Be completely honest. Would you even lift if your face looked like this?
That face looks weird but I know that's not the point
>would you stay an 8/10 when you could be a 10/10
No I would rather be a 10/10
Rather be a good-looking guy with a good body than a good-looking skinnyfat.
If you have the opportunity to improve, why wouldn't you?
>>36557910
Even pic related lifts
Hey fit
How to get this aesthetic "look"? It's so fucking great
>>36557844
PPL+Roids
>>36557844
the look you want is achieved by steroids
particularly ones that give your muscles a dry look and take away the subcutaneous water, and keep the muscles 'full' looking at the same time
Jeff...
Who are your favorite?
I pretty much just follow lil Baby Maxx and George Leeman.
What about you guys? Whom might I like based on those two?
>>36557742
literally the only.
>>36557742
based Dom
Mode my shit up senpaitachi
Also post your current bodies (no homo)
>those weak ass legs
Also, why are there strings wrapped on his arms like that
>>36557673
i'm mirin that guy in the background
>>36557692
Building legs is hard when you're 195 cm
![B4b7X6gCcAAKuUd[2].jpg](https://i.imgur.com/NAwkr8b.jpg "B4b7X6gCcAAKuUd[2]")
