Archived threads in /fit/ - Fitness - 1202. page
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>The year is 1993
>You hear about a one night martial arts tournament, taking place in a eight sided cage
>It is to determine what martial art/fighting style is the best
>Only two rules: No biting or eye gouging
>You can wear anything into the cage and there are no weight classes
>Only way to win is by knockout, submission, or a corner throws in the towel, no time limits
>You enter the tournament to show how superior your fighting style is, you must beat three men in one night and the winner gets $50,000
So /fit/, how would you win the first UFC tournament? Which fighting style/martial art would you utilize?
I'm an arrogant motherfucker, but I'm not arrogant enough to think I'd ever beat the 1993 renditions of Royce Gracie or Ken Shamrock in a fight.
My strategy would be to hope that I was on the opposite side of the bracket of those two.
Although then I might get eye gouged by Gordeau.
Fuck this shit I'm not playing this game.
>>36524475
Hope to fuck, I don't fight Royce or Ken
>>36524475
Here are your opponents and their fighting style:
>Gerard Gordeau (Savate aka French kickboxing)
>Teila Tuli (Sumo wrestling)
>Kevin Rosier (Kickboxing)
>Zane Frazier (American Kenpo Karate)
>Royce Gracie (Brazilian jiu-jitsu)
>Art Jimmerson (Boxing)
>Patrick Smith (Taekwondo)
>Ken Shamrock (Shootfighting, which is using pro wrestling type moves in actual, real fights)
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>scalpular retraction edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
>>36524147
mirin my imbalances?
>>36524147
Weight?
>there are "men" on this board that can't strict form OHP lmao1plate even once let alone for reps
just.
die.
>there are "men" that shitpost awful bait to a Korean cartoon board
>>36522818
Is OHP an important lift if im trying to get jacked like shit?
>>36522818
Why is his grip so wide? He's only making it harder...
Fuck you and your lies /fit/.
I've been training since January of 2013, doing the routines that /fit/ recommends. I started with SS and then moved on to madcow's when I stopped making gains. Then when those gains stopped I moved on to a PPL split. I was always consistent, ate, and had good form. Guess what. All these routines are fucking shit. I'm strong sure, but I look like fucking shit.
I was delusional for the greater part of these three years, thinking my physique would just suddenly improve. Now I know better. To the guys starting out, you WILL NEVER look aesthetic on strength routines. Go on some brosplit and start pinning if thats what you want.
As for me Im done with fucking lifting, I feel fucking duped and I wasted my time. Fuck this gay earth and fuck you /fit/
>>36521556
>you WILL NEVER look aesthetic on strength routines
Who would have thought?
You should of ate big to get big cmon
>>36521556
You will never look 'good' by media standards without pinning. Ottermode is the only realistic natty goal.
>Have gym membership
>Never can get the weights I want
>Squat rack always taken
>Busy as fuck filled with betafags, fatties, & permabulk fatties screaming
>Couple of hot chicks but meh I have a really hot wife at home
>Fuck it I'm going to leave
>Go to another gym
>Same shit different place
>Spend 3K on home gym
>Wife keeps me company during lifts
>Wife starts working out
>Wife goes from 7 body to 10 body
>No chumps mirin' my wife at the gym
What are the pros to going to the gym poorfags?
can i use your gym mate?
>>36521406
squash court.
Having a bench press and an olympic bar is not that expensive. allows for
>bench
>OHP
>deadlift
>pendalay rows
>curls
>cleans
>front squat
Get a door frame pull up bar and you're on your way to having a beginner home gym.
Good job, op. and congratulations on the hot wife.
I just ordered my home gym I am really excited.
pros
>you spend 30 minutes driving back and forth typically
>another 5-15 preparing protein, pwo, water bottle and getting gym bag together
>already an hour of just getting ready and transportation
>usually the whole ordeal is 3 hours for me including shower/food
along with
>no waiting
>proper equipment
gyms by me never have bumpers or decent barbells
>can train shirtless
>can blast YOUR music
>more serious training sessions, as no one will bother you
downsides
>no girls
>its like an online class gotta make sure you do it
>lack of machines
>lack of cardio machines
>cost
>dumbbells
>space
If you have money and space go for it, lad.
Also like you said, it is a fool proof way not to get cucked.
Why are all vegans insane? Srs question. First it was that cringe ass vegan song, then it was banana girl, and now this dude.
My god I could barely sit through it. Lets see how far you get.
https://www.youtube.com/watch?v=VybY2L-oOH4
How to put people off from Veganism 101
they are not just vegan but vegan activists you stupid fuck, and if you think about it, how often do you see non cringeworthy activists.
and think what you want about eating meat or vegans, but calling people who try to minimize suffering of sentient beings insane is kind of insane itself isnt it.
I really don't know the ways that he tries to persuade for one become a vegan. I mean, he can only say shit about people who disagree with him. Fucking hypocrite
>texting grill
>she wants me to come over and fugg
>she thinks I'm a massive player and says "I bet you would be a great fuck"
>tfw virgin
Help me /fit/
>>36515843
Bump
I know that feel
ahahahaha I can relate.
only to the last line though
KNOCK HER THE FUCK OUT
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>I can't keep the caps down
Eat something small right after taking your dose caps, An apple will do.
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions.
3 days in now on 250mg, not feeling too much except a bit more sweaty.
Had a killer migraine yesterday (don't think its from DNP though). Took 500mg Paracetamol + 500mg Aspirin + 100mg Caffeine, as usual for my migraine, nothing bad happened yet (this was ~16hrs ago).
>>36504985
yeah, you wont feel too much on 250mg dont worry about it. it DEFINITELY works though, i dropped about 15lbs in 3 weeks on that dose
>>36505102
Expecting more desu, cause cutting down from around 2600kcal TDEE to 1200kcal per day.
>tfw lordosis
>tfw I would be an aesthetic ottermode if I hadn't been doomed with that bitch
What exercises/routine/habits can make my back fine?
>>36557119
rest in piss broken spine
I started lifting and didn't really have lordosis and now it's worse after I started
>>36557388
same here, try to stretch and train your lower back
> people talk about brown rice like the second coming of Jesus H. Christ
> meanwhile there is the TRUE grain any /fit/izen should be eating, barley
What's your shit excuse for not eating hulled barley in place of brown rice?
>>36557016
Got some barley and oats cooking on the stove right now, and also got done making some rice.
>not eating a variety of grains
>>36557016
I barley care
>>36557050
\thread
How do you know when to cut?
>January
>Am i at 20% or over?
>yes
cut
>no
keep bulking
When youre really sad and really alone.
when you look more muscular with clothes on
How do I into anime swimmer mode?
Seppuku xF
>>36556494
By swimming. Or lots of cardio.
Hell, I look a lot like that from being a cardiofag and not eating like a pig.
The fuck is "Raw Till 4" and why should I care about it?
>>36556342
fad diet. You shouldnt care about it.
You have to eat raw fruits and veggies until 4 pm. No meat/nuts/dairy.
It's how I fuck yer mum.
Sup /fit/
I met a qt couple of days ago and was asked what my hobbies were and where my muscles come from, I was drunk as fuck and blurted out I was in the gym most of the time. She had that disappointed look on her face so I told her I do it so I can improve my bowling game, told her some shit about being a former county champion or w/e the fuck I was rambling about.
So, question is, how do I into bowling because she wants to go bowling but Nico has no time practicing... jk but seriously how do I bowl, what to execise and how prevent overtraining/injuries?
Equip advice would be cool too, thx
I know this might be the wrong place but /sp/ a shit
You have autism. Dios mio..
I think you get better at bowling by bowling
>>36556150
did you just say bowling? Cause you could take her lawn bowling which is way more fun, easier, and you can probably make it look like you've thrown the game if she beats you. Also the old birds will flirt with you which the chick with find hilarious and adorable.
im doing a push pull legs. and my legs are pretty big, but my arms are small. should i add arms on leg day or just skip leg days? or what should i do?
PPLPPL+Ax
What is that?
>>36555956
fuckin trigger warning, you piece of shit
![dnp-pills[1].jpg](https://i.imgur.com/klKPFOr.jpg "dnp-pills[1]")
