> people talk about brown rice like the second coming of Jesus H. Christ
> meanwhile there is the TRUE grain any /fit/izen should be eating, barley
What's your shit excuse for not eating hulled barley in place of brown rice?
>>36557016
Got some barley and oats cooking on the stove right now, and also got done making some rice.
>not eating a variety of grains
>>36557016
I barley care
>>36557050
\thread
>>36557034
That's just retarded. You get essentially all the same shit from eating just one of those.
>>36557016
Quinoa?
>>36557202
i dont want to read this anon
>>36557231
Basically all (whole) grains have health-promoting compounds, and specific whole grains have unique health-promoting compounds. Not gonna get gamma-oryzanol from barley, not gonna get aventhramides from barley, but also not gonna get barley catechins from rice or oats. Gotta eat a variety of foods.
>eating grain
>not all kind of peas
20 g fiber and 20 g protons in 100 g of chickpeas
![interview-intense-getty-293-1303491047[1].jpg](https://i.imgur.com/uJYUyOK.jpg "interview-intense-getty-293-1303491047[1]")
>>36557473
>not eating a variety of both grains and legumes
I'm sorry, you wanted to... "make it"?
