Archived threads in /fit/ - Fitness - 1208. page
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Did someone made thorough research about aspartame? What's your conclusion?
Thx
>>36551548
As far as the evidence stands it is probably okay. But you will have memers telling you it's going to kill you,
>>36551548
the amount you need to take to recreate the lab test that gave those mice cancer is close to BW.
even if its ok you are still training your taste buds to crave sickly sweet candyfood. better to ween yourself off your sweet tooth so you can start enjoying healthy food.
![IMG_20160328_110138[1].jpg](https://i.imgur.com/GhkCSWX.jpg "IMG_20160328_110138[1].jpg")
What's fit's experience with overbite? My mandible is pretty strong, it's just positioned like shit.
sorry for shit picure,here's a better one
>My mandible is pretty strong, it's just positioned like shit.
Delusion. You've got shit genetics. Welcome to the club.
>>36551535
Mouthbreather detected.
Freeletics
thoughts?
bullshit or actually worth it?
What made you think this
>Fuck, better not actually lift weights
>>36551482
thinking doing it plus gym
if I don't die I'll be ripped as fuck right?
>>36551471
even the guy on their advertisment is not big, lmao
Gym stories thread
>be me
>at gym at 2am
>only person there
>no attendant; scanned myself in
>Set up weight to squat
This is when things start to get rocky. I will preface this by saying there is no history of mental illness in my family and I have never hallucinated before.
>hear woman cackling
>get scared as shit
>yell...
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think you chose the wrong picture familia
>>36551398
Can I call Chang?
>>36551410
>>36551416
Shit.... Go ahead, he's probably asleep but I doubt he'd care. He's a 'channer himself
https://www.t-nation.com/training/squat-good-exercise-gone-bad
Pretty interesting article. It shows that "squats" are just an internet meme.
>>36551311
> Guys who have long legs compared to their torsos, like hockey players, would turn the back squat into a low-back exercise since their leverage is different.
The reason I hate back squats, never feels good to me
>>36551341
Read on. the pro-squat guys have no arguments beyond "Everyone is doing it and we've all been doing it, so do it!"
/fit/ is truly the worst thing to happen to fitness EVER.
>mfw bulgarian squat master race
Convince me not to start with stronglifts 5x5 today
>>36551282
Greyskull LP is superior and the best beginner routine out there.
>>36551308
>Greyskull LP
I'm a little too dumb to add my own accessory lifts for that one but I tried it and I like it because of the pull-ups
not OP btw
Starting Strength is better. 3x5 better for progression.
Any Ausfags here?
Interested in joining a Goodlife gym near my place, was wondering if anyone's got any experience with them.
>>36551127
The ones near me are quite shit.
>>36551361
How so? Lack of equipment? Lousy staff? Other gymgoers? Hidden fees?
>>36551372
all the above
What do /fit/ think of the 30 days squat challenge ?
>>36550973
might work
I have tried c25k and that worked
so why not?
Shouldn't you have rest day between every squat day, not every four days?
>>36550973
>>36550973
>>36550973
>>36550973
It's retarded
Making good progress my first few months of lifting seriously, then BAM, acne on my forehead. I eat a relatively clean diet, wash my face before bed, exfoliate about twice a week, and change my pillowcase often. I am comfortable about everything else but my skin. How do you keep your skin clear /fit/? 20 yrs old btw if that matters
>>36550639
Try washing your face with cetaphil (not a shill; you can buy the generic). But you gotta buy the one that's formulated "for gentle skin"; it won't dry your skin up so bad after you dry off.
cetaphil then moisturize twice a day.
Pic of back, have mild bumps there as well
A witch has cursed you with having a choice of a permanent physique which you can never change, so which do you pick: T-Rex or Curlbro?
Curlbro for the gurls, bro.
curlbro
:(
>>36550541
I'd pick mutant and eat the witch for gains.
What is this?
brock lesnar
>>36549971
brock lesnar
Goal body with shitty red circle on it
WHY LIFT
A 3/10 face with an 8/10 body is better than a 3/10 face with a 3/10 body. Plus there's plastic surgery if you're really that insecure
>implying you're not just shitposting though
>>36549863
Hobbies and sports.
How does /fit/ fight the urge to eat when cutting?
> don't be OP
> don't be beta as fuck.
>>36549785
I don't have issues with eating ever, but when I play vidya, I will forget to eat, which is bad cuz cafe is only open so long.
>>36549785
Stay busy. Learn to enjoy the discomfort to some degree, as affirmation of your progress. Caffeine helps, drink water, hard boiled eggs are GOAT. Eat slow, savor your food and make it clear in your mind when you've hit your limit for the day.
Hey I was wondering what this lower pec separation is? I've been putting on more weight recently and it hasn't gone away.
>>36549755
genetics sorry
genetics or pectus excavatum
>>36549755
muscular origins and insertion points, genetics
What happened to the health board? How do I fix these ducking warts? I tried the liquid freezer stuff and it didn't do anything
holy shit get to a doctor right away
>>36549592
No health board because getting medical advice from anonymous people on a japanese-inspired imageboard is the dumbest thing you can do. Go to a doctor.
>>36549592
A doctor will freeze the shit out of them, file away at the material, then give you an intense salicylic acid solution to apply to them several times a day in between trips to his office to have him freeze them again and file more material off.
Basically you need to go to a podiatrist ASAP because you will be crippled when those things get bigger and a doctor will absolutely get rid of them.
