Archived threads in /fit/ - Fitness - 1213. page
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>resting between sets in home gym
>wife comes in
>"all I see you doing out here is resting, you don't really need to rest that much do you?"
3 minutes between heavy sets isn't crazy, is it?
>>36546724
>resting between sets in the gym.
>bros come in.
>start getting nervous because i don't want to look like i'm hogging equipment.
>>36546724
It's at home do what you want but 3 mins is excessive but I guess depends on what you're doing I guess.
>>36546724
nah, squat and diddly require rest 5-8 minutes sometime too
>be 27/03/15
>take full body pictures
>anote the distance and lighting to reproduce the same conditions next time
>wait more than one year
>take pics today
>literally nothing has changed
but are you stronger
>>36546601
Post em
>>36546614
well I can do L-pull ups now and one arm planks
Just reminding you this is all it takes to make the 5% team.
Gotta have instagram followers
Yep
Thoughts on sugar?
What happens when you consume too much of this shit in your diet every day?
You'll most likely get fat
>>36546390
HWAT ANON ARE U STUPID SUGARS DONT MAKE YOU FAT NEXT YOU''LLL SAY FATS MAKE YOU FAT
YOUARE DUMB
>>36546387
Seriously? Aside from getting fat, you'll eventually cause a yeast (candida) infection, as the abundant source of food (sugar) for the candida yeast causes them to change from their normal steady state of being, into a 'spore' form that multiplies like crazy and spreads throughout your body. Think of the lawn in front of your house if you never mowed it; in winter it doesn't do much growing, but as soon as spring comes, if you water and feed it and never mow it, it grows like crazy and 'goes to seed'. Similar. Yeast infection in men is a real thing and it can cause all sorts of weird problems in your body. There are other microorganisms in your digestive tract that will also get 'out of balance' and screw you up. I'm not a medfag so I may not be explaining this 100% right, but I'm pretty sure I'm mostly explaining it right. Then of course there's the eventual Type-2 Diabetes problem you'll eventually get, which will fuck up your life.
>Dad is 6'2
>I'm 5'9
>Little bro is already 5'8
>Sister and mother are significantly taller than you
>mexican
>brothers are 5'9
>by the time i'm 18 i'm 5'10
>they're still 5'9
>tfw 90% of spics are 5'5 manlets
>imokwiththis
>>36546384
>mom: 5'7
>dad: 5'8
>older brother: 5'9
>me: 6'1
When i got older, straight up asked my mom if i was adopted. I tower over all of the other males in my family. Also the only male with blond hair and blue eyes.
Genetics are crazy.
Hey /fit/, have sort of an emergency here. Getting weighed in tomorrow in MEPS for the military and I have to drop 2 pounds and an inch off my chest. Is there anything I can do right now in this hotel to shed this as fast as I can? Starve myself, do some planks/crunches, vomit, anything? Thanks guys, really need the help, don't want to get disqualified.
>>36546124
Didnt mean chest, mean belly/waist sorry, and even less then an inch would work.
Drink paint thinner
>>36546124
Don't drink water, no food.
You're a fuckin idiot btw.
alright /fit/, I have a BMI of 14 and the doctor says my lifespan will be significantly shorter if I don't do anything about my weight. I'm 6'4 and weigh 115 lbs, any suggestions?
>>36545779
eat
RIP
>>36545830
I eat as much as I can stomach, but i'm fairly poor so my diet is pretty unhealthy
Hoi /fit/ tore a callus today and im wondering what i can do to get back asap. Also general tips regarding calluses? Pic related
>>36545751
>Hoi /fit/
Hoi Nedervriend.
Put a band-aid on it and wrap it in tape and get back in the gym, pussy.
>>36545751
delicatley slice em off with a single edge razor blade before they become unmanageable and tear off
>tfw going to the gym 14 beers in
is there a better feel than this bros?
Sounds horrible m8. All that stomach bloat = welcome to puke city
i'm stronger drunk
>>36545748
for lifting weights yes. cant really do cardio drunk cause I will start puking.
is it possible to beat male anorgasmia when you're on SSRI's. My gf doesn't mind and is willing to finish me off with a handy but I'm really anoyed. I know a lot of us come from betacuck backgrounds before we got /fit/ so I figure I'd ask here
>>36545643
lower dose or possibly yohimbine. but sex really sucks in general with ssris. youre better off quitting them if you can
>>36545643
Ask your Doc about trying Bupropion (wellbutrin). It is a SNRI and is the only antidepressant that will not affect sexual function.
>>36545952
actually had to go up because of sexual anxiety and life stuff I guess I could go back down now that the two of us are more comfortable with each other. She don't want me to quit them because I'm a fucking wreck without them so I'm in a catch 22. I mean sex is great but I need that rapid head rubbing to nut It could be worse but could be better
>>36545985
it actually increases the power of the ssri I'm on Luvox and it dosent really treat anxiety from what I'm told. and this isn't like garden variety GAD, not to disparage those who suffer from that I've got like crippling OCD
How do you work abs to make them grow?
Obviously you need to be low enough body fat to see them but what are the best ways to improve their size?
Low/high rep ranges?
Crunches vs planks?
etc
>crunches
>ever
No.
>>36544790
What's your routine then?
>>36544778
I do hanging leg raises, 3x11.
Is it worth using the sauna? I want to start to use one to clear my face up of blackheads but I want to hear what others experiences are.
its a total scam
>>36544696
All you need to do is sweat, and then clean your face afterward. 5 minutes of hard riding on the elliptical, then take a shower and you're good.
Also, stop drinking non-organic milk. Read up on how regular milk (rather, what's IN regular milk) causes acne. I try to drink no milk in general, just to be safe. Skins never been clearer.
>>36544696
DO NOT ENTER A SAUNA
YOU WILL DIE
I REPEAT YOUR HEART WILL GIVE OUT AND YOU WILL DIE
I got into a fight last night and when I woke up I noticed I was shedding a lot of hair. I normally don't shed even close to that much. Is this common for surges in adrenaline / being in flight or fight mode?
It's pretty common after giving birth,
Maybe you had a miscarriage in all the excitement?
Did you win or lose the fight? Greentext?
>>36544327
seems like you got stressed the fuck out, it's pretty normal when you're a wuss
what does /fit/ think about Japanese women?
They are usually skinny af with no tone or definition.
But Just think if one of them started to work on their gains.
So much untapped potential
>tfw no qt japanese gf to lift with.
pic related, japanese girl who started working out half a year ago.
>>36543860
No opinion, cant see tits nor pussy
>>36543860
don't forget to do your squats
Hows your Easter cheat day goin, /fit/?
>tfw first donut in three months
>>36543491
ate a glaze today and instantly regretted it.
Was trying to save room for the calorie monster I was going to make today.
fookin beef pies, man.
cheat days make me feel like shit
that donut is shit going inside your body
i dont know why i even decide to cheat, everytime i do it i just feel like complete shit.
