Archived threads in /fit/ - Fitness - 1220. page
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What is the best Macro ratio for a 2400kcal cutting diet?
How much protein, carbs and fat should I eat?
30% protein
20% fat
50% carbs
>macro ratio
It's like you really didn't read the sticky!
1/2/3/4
Best breakfast for gainz
>>36541104
Whey (with Whole milk) and oats (With water)
>>36541243
whole milk with oats and water with whey would result in exactly the same thing nutrition-wise
>>36541251
yeah but whey with water tastes like shit, and oats with milk has a soggy texture
What audio player do you use in the gym?
Torch music
>>36541086
I meant an mp3 player.
basic sansa clip with shure se846 going underneat my shirt to not interfere movement
How do I get rid of that back muffin top and still make gains?
Eat less
First step:
Don't do what /fit/ tells you to do.
This is not really an advice board.
What you tried FIXING YOUR FUCKING DIET YOU FAT PIECE OF SHIT??????
Gym is closed today. Is there any way I can do deadlifts or some substitute without any gym equipment?
Go pick up some big rocks m9
If you have the space and money, invest in a home gym. You wont regret it! (unless you're a normie-faggot who can't function without social interaction)
>>36541051
I'd love to but I'm still a student living in a uni campus.
Can you loose weight by doing compound lifts 3x a week?
You can lose weight not doing any lifting or cardio, just eating less.
>>36540992
/thread
>>36540992
But lifting would accelerate that + build some strenght and muscles right?
husbando thread
post husbandos
look its trappy without ITS trip.
Listen, you can't post this gay shit without saying "No homo" afterwards.
>>36540921
>complains about a trip
>makes the thread said trip by post #3
stop, you only make it worse. fuck traps, fuck twinks
no homo
https://www.youtube.com/watch?v=o1FSN8_pp_o
Mozart is the Justin Bieber of his century. No talent only marketing.
>>36540919
>no talent only marketing
You really stupid amigo
>>36540856
OP you are my fucking nigga, real recognize real senpai.
https://youtu.be/RDitJ0WLhDY
This is my favorite concerto by him. Please, if you know any better ones, reply with a link. Instead of shitposting let's share our classical lifting playlifts.
![how_to_improve_bench_press_strength_2[1].jpg](https://i.imgur.com/QTmL4al.jpg "how to improve bench press strength 2[1]")
I watched Alan Thrall's video about bench pressing (https://www.youtube.com/watch?v=BYKScL2sgCs), and in it he mentions that it's not the only technique; that bodybuilders often do it some other way, which is more for aesthetics and less for strength (obviously both techniques give you both, but you know the drill)
My question here is, what is the aesthetic bench pressing technique? Is there any cons to it, like is it bad for your shoulders?
having low bf
>>36540854
they generally bench closer to a guillotine press. Yes it has more potential to wreck your shoulders.
>>36540854
Don't lock out reps for more time under tension
Just a question
Did u ever get mirim like these, /fit/?
>>36540802
I wonder what would happen if he said "I want to bang all of you right now"
>>36540802
Why do they all have round fat faces?
Disgusting
God damn yellow women are disgusting as fuck. Every one of them
who here /noexgirlfriend/?
fit related: should the barbell touch the chest while benching?
>>36540714
yes
>>36540714
yes
>>36540714
yes
How did /fit/ meet their gym buddy?
Been going solidly for about a year now and still no regular dude to lift with. Sometimes it's a little hard to focus and it'd probably help to have some random guy slap my ass and tell me to lift moar.
Where you from, I'd lift with you, sure there are people here who would
Gym buddies are shit.
Unless they share the same exact goals and are just as autistic as you they will only hold you back.
GO play team sports if you're such a normie that you need others to lift with you, normiefaggot.
>>36540717
you probably don't have one or have a really shitty one. it's pretty nice to have someone to always hold you to your word of increasing your bench 5lbs. this week, even if you don't feel ready for it.
also nice to have somebody to have a sweet handy brosesh in the sauna, weekends only as we both agreed ejaculating post-workout limits protein synthesis
Going to prison is the best thing you can do to get fit
>free weights
>sunbaths
>plenty of rest time
>good food
>gymbros everywhere
Just rape someone
There are no girls in prison to mire you
>constant sex
>Chads mire your gains
>free bulking food
>free tattoos
Yeah prison is hella dope
>you dont have to cook
Its heaven on earth
Relapsed after 7 days of nofap
My sperm was thick as shit, what the fuck? It was really thick white with a very slight hint of brown.
This happens to my sperm every time after a 3+ day relapse, what the fuck is it?
Can you not be so fucking autistic to ask people on a japanese imageboard a question like that and go see a doctor?
>>36540607
>Implying I would rather walk 200meters just to wait in a room with 10 people for 3 hours trying to avoid eye contact just so I can stutter the problem to some faggot who then tells me its nothing
I got the same problem OP. It also smells kinda strange.
NoFap, not even once
>be watching "Creed"
>they actually use an oxygen deprivation mask as a legit training tool when Adonis is training
>>36540521
Ayy the kids got moxiee
yo adrian
>>36540521
it builds character
