Archived threads in /fit/ - Fitness - 1228. page
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I've been getting fat the past year and I didn't want the problem to get worse. The only way I've been able to reduce my caloric intake has been to reduce how often I eat to one meal with one or two small snacks through the day. Is this going to work or am I slowly killing myself with this?
Read the fucking sticky
The only sure fire way is to count your calories
If you want to do it your stupid lazy way, don't eat snacks. Eat one or two meals a day, period, nothing else caloric for the rest of the day.
um.....
literally just count your calories and plan your day's worth of meals, it's really not hard
you do know that calories can be tracked, right?
You're fine. Continuing to eat surplus calories and getting fatter is how you will be slowly killing yourself.
I want a V-Taper and Functional Strength to an extent. Basically my punches should be stronger instead of my biceps slowing them down.
I'm chubby but I have a giant ass and traps naturally. On top of that, I started with SL5x5 like a retard cuz all my friends told me to do it. Now I do my own program. 4 day/week split.
Push:
Bench
Incline Bench
Dumbell Bench
Dumbell Incline Bench
Chest Fly Machine
Ab Roller
Pull:
Chin-Up
Pull-Up
Lat Pulldown
Concentration Curl
Rear Delt Assisted (prone on incline seat) Row
Rear...
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It's 3x12 for all exercises. Progressive overload style.
>>36537367
Don't skip legs entirely, just do them once a week instead of every session like many of the routines.
Leg day is about getting definition rather than giant legs caused by a load of fat being pushed outwards by your newfound muscles.
i do
arms/shoulders
chest/back
legs
repeat and i usually skip the second leg day. i'm most likely going to stop doing that though because i can tell my legs are lacking
just fucking do legs
>go on youtube to watch the zyzz legacy video
>dated 4 years ago
holy fuck, i remember like it was just yesterday when we were waiting for that video to come out and all the threads about zyzz being alive still.
How the fuck was that 4 years ago? I cant believe how many years i've wasted on this site
wow great post, very fitness related.
sage
>>36536790
>implying i enjoy it and dont do it out of autistic habit
Shiggy diggy
Is it possible to cut 15 pounds then gain 15 pounds of muscle by September?
Yes, on steroids.
>>36536773
Is it possible natty?
>>36536793
No.
My GF is away in another country competing in a show with another bodybuilder who is bigger and more attractive than me.
How fucked am I bros?
>>36536148
she's more fucked than you are.
>>36536157
this. cucked again.
>>36536148
post pix of your ex, OP
So /fit/,
Ive read the sticky, all the way through. I understand counting calories and micronutrients etc; and I have the willpower and motivation (only recently gotten desu) to start lifting and stop being a fat cunt. The reason is, I met a girl. She loves me, like, alot. And im god dammed mother fucking head over heels. Shes beautiful, witty, loves to play vidya games with me, all that jazz. Sounds super fucking tits, right? Yeah, im sure it does. The issue is, im fat and disgusting. She says all the time she doesnt care, says that she will live me no matter what, but I...
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Motherfucking shameless self bump
>>36535838
Tl;dr
>>36535880
Then look at the tl;dr, and the rest of the green text. Or dont. It probably doesnt matter.
Who do you lift for?
>tfw no QT regal gf :(
I lift for enlightenment.
>>36535810
To numb out.
I lift to protect my country
>>Decided to get fit a couple of years ago
>>Cut out all junk food.
>>Learned how to cook
>>fast food now completely disgusting, makes me feel like shit
>>Only eat out maybe 2 or 3 times a month
>>Usually at better restaurants since I save so much money from cooking at home
>>vacation with family
>>on...
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>>36535782
goddamn white blondes are so sexy
>>36535809
fuck ikr
>>36535809
>would pay money for
>tfw made out with a guy in truth or dare
No homo though
>tfw made out with a guy, no truth or dare
But seriously, no homo
Am I gay /fit/?
Ive never been atracted to a guy before, but making out with this male model felt kind of good. Ive been in a relationship with a girl for almost 5 years now.
>>36535835
Yes
Chest hair or nah?
Trimmer overheated when I started trimming my pubes, shit was like steel wool. Couldn't trim the top third of my chest. Not sure if this looks good. Give me some feedback brahs.
Chest is really itchy now, pricks are popping through my shirt. I can't wear white shirt, lots of tiny black dots appear.
>>36535325
it depends on the body.
in your case, trim it.
>>36535325
Bumping with fit girls.
>>36535360
My arms are kinda hairy, was my chest hair that bad?
I'm a skelly here? Am I ottermode /fit/?
>Height
6'6
>Weight
225-235 lbs
>>36535203
Goal body t b h
18 y.o, 5'10 168lb. What mode am I
>>36535442
Sexy Skeleton.
How do I get the young Harrison Ford bod?
Lift maybe once a week or not at all, do a tiny bit of cardio or play sports, and don't eat like a fucking hippopotamus.
>>36535225
this. thats a body you get from regularly being active, he was a carpenter you know. Maybe some throw in not too infrequent jogs, calisthenics, tennis games, kayaking, etc, and youll be there in no time.
>>36535120
Daily cardio
Literally nothing else. I'd be happy with this plus 10 pounds of muscle. Need to exit fwt mode first.
Hey /fit/
which ab wheel is better?
Perfect Fitness Ab Carver Sport
or
Gold's Gym Ab Wheel
http://www.amazon.com/Perfect-Fitness-Ab-Carver-Sport/dp/B00MBEVVEC
http://www.amazon.com/Golds-Gym-05-0821GG-Ab-Wheel/dp/B004XCFG6Y
The former costs higher (usually an indication that's it's a better product), and has better reviews.
But is it really better? Is it made in a way that makes your hand bones break when you perform an exercise? Has anyone used either of those?
I already have ab carver pro, but the fact that the inward threshold...
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Do weighted sit up and crunches you faggot
>home poverty gym
>made an ab roller with a stick and four 5lb plates
>>36535064
These do noth9ing for you besides increasing rep count.
Leg raises, L -sits/holds, dragon flags are the best core exercises.
Guys, I found her.
All hail your new queen.
She'll cook for you.
I approve this.
It really is but butthurt people will try to deny it
>>36534950
BUTTHURT PPL BTFO ITT
>>36534915
>>36534950
>>36534958
Samefagging your own thread, how far shitposting has fallen
