Archived threads in /fit/ - Fitness - 1232. page
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So /fit/...
What is the bare minimum you'd roid for?
>>36530468
Fucking pathetic legs, that's all I see
>>36530513
I thought that at first, they're not that bad actually it's just they're overshadowed completely by his upper body.
People that do gear and don't make the most of it by training everywhere shit me off.
Thought about roiding at 18 but I'm 22, almost 23, and everyone accuses me of roiding.
Keep going you lazy fucks. Or not, I don't care.
What are /fit/'s thoughts on pic related and the like? I fucked up my back on a botched bench press re-rack and the ice pack/heating pad method doesn't work.
The obvious is to foam roll and stretch on top of that, sauna and hot showers as well doesn't hurt.
If it's really bad then you just need to get it checked and work from there.
>>36530398
where is the pain in your back located
>>36530398
>the ice pack/heating pad method doesn't work.
then your pic won't work either
you fucked up too hard, son.
>that guy who smells horrible
>>36530039
>that guy whose shitty posts smell horrible
>>36530039
>driving to gym yesterday
>only a 5 min drive, but halfway there realize I forgot deodorant
>walk in, notice very obvious sign placed right in the entry
>"gym rule #4 everyone must wear deodorant"
>stayed 3 hours anyways
>>36530615
Wow I've never been to a gym where that was a posted rule. I've come across people that stink so bad that deodorant wouldnt help. And then there is when I have rancid gas. I always feel bad for those that come around me when that happens. Can't help but laugh though.
So this black guy is their bull right?
Did Jason learn how to prep bulls in the military? Ive heard how rampant wife swapping is in on military bases.
Jason Cucka
I'd actually pay to watch the video of her getting railed by thay mandingo.
delete this NOW
why do i feel so super hungry after masturbating/sex?
i just ate like 1/2 chocolate tablet and a lot of bread
i feel as much hunger as if i had been 3 days in the desert
up
with "masturbating/sex" you mean masturbating, right?
also
>chocolate
>bread
>>36529768
i said to remain that im not talking about masturbation morality
but about the physical effects of eyaculation
Ask the king of /fit/ anything.
>>36529514
Sadly anon i cant see ghost like you do
Small. 170lbs at the most
More like the king of manlets.
Alright guys, i'm chiming in as promised.
First off, no pictures bc there is literally no change on my face, due to the long procedure, my face just looks like hamburger meat, but promised to post anyways.
Originally i came in just to do the micro needling, but my dermatologist gave me tons of extra stuff for free. 2 grand worth of collagen, steroid, other serums injected to my face, and a chemical peel.
fitness related : how many pushups can you do..
>>36529483
You fucking bastards with your spam
So here is my experience doing the entire treatment, if anyone is interested in doing the same.
It was painful, somewhat expensive 545 bucks but i also got a lot of free shit. Dermatologist is sort of a family friend.
Long process of jamming needles on my face, tons of injection and the chemical peel.
The worst part was cleaning after the microneedling, It was so painful my neck started twitching uncontrollably.
In the end with the results i'm seeing from other ppl, it should be worth it.
I will be posting in a week with the before and...
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>>36529532
Should just take accutane like me. It might make me an hero but it's basically a permanent cure all over your body
is there any reason not to lift 3.5 times a week instead of just 3 as a beginner? weekends are a social construct, after all.
I'm also wondering this as a relative beginner. Don't see the point of waiting an extra day once in a while when I'm already ready to go.
>>36529240
That would be the only reason, scheduling. Some people can only get to a gym Monday, Wednesday, Friday, etc. Or, for some people, it's just easier to remember "Monday is chest day, Wednesday is leg day, etc."
no there is no reason not to.
>been doing boxing and bjj for about a year now
>can spar and roll for a full hour before getting winded
>lift 3 times a week
>diet is clean
>lots of water
>down to 185lbs from about 210lbs.
>Hey, I should add running to my routine
>Can't even job a quarter mile at a leisure pace without getting winded
What...
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>>36529176
nothing that's normal?
>>36529176
It's a different metabolic pathway and you're using different types of muscle fibers.
A lot of rolling and sparing is fast oxidative glycolytic. Running is more strictly slow twitch.
It's all about SAID principle. Ultimately If you want to be really good at running you have to run.
That's why it's endurance and strength operate on a continuum past initial adaptations.
>>36529176
Your body knows you don't need to run. When you are in a stressful situation your adrenaline starts pumping and you have a fight or flight response. You are trained to choose the FIGHT option so don't need the ability to FLIGHT i.e. run away like a bitch.
Would I see better results working out 30 minutes everyday with one rest day, or working out for 1 hour every other day with one rest day?
>>36529083
Routine matters for that.
>>36529083
>working out for 1 hour every other day
Those other days count as rest days. Am i reading this wrong or something? If you arent working out its a rest day.
>rest day
better off just canceling your gym membership and keep the money for other things senpai
Anyone try the Arnold Blueprint to Mass program? I'm about to finish my 3rd week.
It's an old school push/pull split routine that takes about two hours a day, six days a week.
Mon/Thu is Chest & Back
Tu/Fri is Shoulders & Arms
Wed/Sat is Legs
Also each day has a long ab workout at the end.
I'm liking it so far but I'm starting to think I need supplements and drugs to be able to keep it up.
I've had to resort to taking shit like Modafinil and Phenylpiracetam, and sleeping 10+ hrs just to keep up with it....
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I actually tried this for a couple weeks. I'm in college/uni so it just was not feasible for me to stick with it. And like you, i couldnt keep up with the pace. i had to sacrifice weight for form. this is one of those programs that's actually for advanced lifters. and yeah, i think to legit be on this routine you will need to have crazy supps, not only that but you will def need to be on drugs.
>>36529046
I'm probably just going to cut one day off per week, probably shoulders/arms since it's fucking brutal.
it feels like a part time job. I spend more time at the gym, cooking, and preparing meals/supplements than I do at college/studying. May be for advanced lifters but that doesn't mean you can't try it. I plan to do it for the next year, hoping my body will just be forced to acclimate to it
>>36529072
I've been doing this myself lately, am also in Uni. Very difficult to find the time, and I agree with you on shoulders/arms, it takes fucking ages. The suggested 40 secs rest between sets isn't feasible. I'm going to keep at it, though when I don't finish a full workout I feel like shit
Look at that : https://youtu.be/AkdYrAQJu6g?t=84
95 years old and look at what he said,really he's my biggest inspiration, what a legend.
>>36528960
Shit he could pass for being in his early 60's/late 50's
>>36528960
LaLanne is an all time great.
I wanna be Jack when I grow up. And by grow up I mean, when I'm 60/70/80+.
>>36528960
goddamn - I just love his /fit/ness ideology
>friend who started weightlifting while they're fat and supposed to be cutting who also does cardio after their workout and then take a bulking milkshake
>>36528826
fatty turning natty here
>bulking shake while overweight through fat ever
fucker needs low kcal/carb high fat/protien intakes
only step up the carb intake for a bit of an extra boost in a preworkout snack like muh oatzbar or carbkilla or someshit
bulkshake while fat will only result in an american style SSGOMAD output
>Fatty does cardio after the workout
the only cardio fatty magoo will need is 10 minutes on the crosstrainier if...
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why wouldn't you do weights while cutting?
>>36528826
>>36530027
who are you quoting?
Is there a /fit/ approved cold cut? I fucking love sandwiches but the sodium is ridiculous
>inb4 anything that is boiled
pic related is Wegmans Ham Off the Bone
Sodium doesn't count if we aren't counting it
>>36528874
wat
>550g of sodium in a 56g serving
i have a feeling these numbers are not to be trusted
>posing in the mirror
>down a few lbs / few weeks into my cut
>looking pretty good
>feeling pretty good
>decide to take some progress pics
>look like fucking shit and i should just fucking kill myself
>>36528736
Easy, bro. How long have you been lifting?
Body takes time to get used to traning, new food, cutting, etc.
maybe you should drink a few sody pops
>>36528953
This
