Archived threads in /fit/ - Fitness - 1238. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
/fit/ i need help eating more regulary
my problem is that for me eating food increases my apetite which leads to
i eat breakfast -> 1hour later i eat my lunch
i eat dinner -> I eat what I was planning to eat for supper immediately
I know it would be much better for digestion etc if I spread my intake throughout the day
how to control my glutton brain and stop stuffing myself always when I sit down to eat and then fast half a day? I just love food too much I guess
Have your first meal be high in fat. I'm sure you'll be full by then
protein
>>36515296
>>36515301
the problem for me is not hunger, but apetite
i feel satiated after a meal, but eating food increases apetite for me, if i skip breakfast for example, then i won't even think about food until like 9-10 am
Due to unforseen reasons I can't hit the gym for today and all of next week, what body weight extersizes can I do to at least maintain my gainz til then? I also have two 10kg weights and two 2.3kg weights along with a bendy bar at my disposal.
What do, /fit/?
>>36515207
All you have to do is google muscle name and workout to find pretty much everything you can possibly to do work a muscle.
>>36515207
>>36515261
I was refering more to push-ups, dips, chin-ups etc. but okay
what's up /fit/
my name is channing, i live in saginaw michigan...i am honestly one of the best lifters at my gym, if not- the best
i am only 19 years old and have 18 inch bi's, which is great for when i go out to clubs coz a lot of hot girls come up to me and want to feel my bi's, abs, etc...
traps are also great too, mine are fuckin nuclear lately.
anyways /fit/ is there any way i can improve my aesthetics? pfft, doubt it lol i've got a pretty rockin' bod.
what do u guys think?
some more pics ill drop
>>36514831
>>36514831
Sigh....
Good exercises for poorfags with low impacts on the knees?
Running
Swimming is God-Tier Cardio as far as low-impact stuff goes. (Just in general, really)
>>36514567
Step ups, hill sprints
how do i gauge my hip flexibility
Those asses make me ill
>>36514302
Yeah imagine pooping
>>36514302
>>36514309
low test betas lol. gtfo my thread you cucks
What should I do?
I wanna look like zyzz when he was a teen. Do I cut and what routine?
>>36514257
You need to lift.
>>36514257
Okay so scroll to the very top, then come back here.
Done that right? okay cool, you see the mother fucking dinosaur? Like the one that's running.
That's the sticky. Read it.
>>36514257
Try reading the sticky or lifting weights
TRUE FITNESS ( AND ACTION!) !! IN COMBINATION NATION NATION NATION.. !!
https://www.youtube.com/watch?v=HR1ae05nuGQ
WATCH HERE!!
Retard think he's Arnold. Topkek
Let's do it people!
CHEST THREAD.
Let's see how you are doing on the road to attaining Arnie's chest.
>tfw i have chest gap and i will never have a truly amazing chest
>>36513292
I've got the chloroform and the knife. All I need is opportunity now
Nice amount of vascularity going on there. Looks strong, but not blood vessels with some muscles inbetween like others.
Why is Zyzz´s mouth so small? Does that happen when you do roids?
>>36513250
Yes. Your mouth shrinks. That's exactly what happens.
>>36513250
Stuff tends to shrink when you die.
>>36513250
He got jaw implants
Make what?
Down worry anon, your grammar will improve eventually.
>>36513102
america great again
it is possible to drink water intermittent fasting?
what
why does the gook look so sad with all that screen real estate
yes, when you are intermittent fasting you can drink water whenever you want
in fact it would be bad if you didnt
>>36512878
Yes
/thread
Alright /fit/ I need help.
My OHP is completely garbage, I didn't realize how under developed my shoulders are. II can barely break 75 pounds and it's a God damn embarrassment.
How do I make progression with this fucker?
I am also a recovering fatass eating at a deficit, I'm not expecting to 1pl8 OHP by the end of the week but there should be some progression in my strength right?
>>36512811
Lots of protein.
Lift with intensity
Push yourself and focus on form
Congrats on the weight loss.
A big factor is also the "don't be a bitch" factor. Progress is difficult, if you have worked harder on the toilet than in the gym, you need to rethink.
>>36512856
Alright, thanks anon.
I can push myself with my other lifts, but something about the OHP just kicks my ass.
Ironically, I love the lift itself but am frustrated by the lack of progression.
>>36512897
read the ohp chapter in starting strength, it's likely your form is fucked up. Make sure to get your head under the bar asap, make sure you are forming a straight line with your body when you lock out, use a very narrow grip - literally as narrow as you can tolerate. OHP is something that clearly separates lifters from non lifters, I was doing 85 lbs sets for reps as a beginner weighing 135lbs while my 6'4 220 lbs roommate couldn't do more than a few reps because he didn't lift, didn't have...
Comment too long. Click here to view the full text.
