Archived threads in /fit/ - Fitness - 1247. page
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/fit/ I have been tasked with a challenge. My family has pressured me and I have cracked, I am going to try to get my brother-in-law in shape, mainly because he's 40 and has the heart of a 70 year old overweight camel.
It's been about three weeks and he's doing decent enough in the gym with one exception: legs. I've tried simple movements, such as lunges and box step-ups, just to get him some mobility. He's struggling with those, and I don't know what else to do to get him started working legs. Any Tips?
shit-ton of hiking with backpack and loads of stretching
>>36494982
cityfags. Would treadmill on a high incline do anything to help him?
>>36494871
Struggling how? Maintaining balance or actually performing the reps? Maybe get him to do yoga once or twice a week. Would definitely help him with balance, mobility, and breathing. Then ease him into the leg workout you'd have him do as he loses weight. This is all assuming he's overweight.
Can clen cause erectile dysfunction or loss of libido? I didnt think this was possible but ive read about people experiencing this in forums. Ive asked in the frauds before but had no answers so thats why ive made a thread
>>36494806
>Can clen cause erectile dysfunction or loss of libido?
No.
>>36494816
Thankyou
>>36494823
You're welcome.
What can I do to guarantee I'll achieve abs on this cut? Doing coolcicada's PPL routine
>>36494131
Lay down and try sucking your own dick x F
>>36494228
thanks fit
getting abs is easy. doing it while preserving your strength is hard.
What phisiological changes do masturbation/sex create?
Like losing xxx hormone or gaining yyy one
People always want to know the how and why of things, without ever actually doing those things.
You have a dick, use it. How do you feel after you cum. Chances are, like not doing fucking anything and just chilling out.
>>36493715
Is that a fucking gaboon viper?
>>36493878
yes
>2016
>not eating ostrich meat
It's like you don't even want big dino legs.
>>36493687
I'm gonna go ahead and guess it's incredibly expensive and has similar macros to chicken
>>36493687
>eating ostrich
>not eating superior emu meatballs
>>36493696
Maybe, but this is an ostrich foot.
Notice how much it looks like a T-rex foot?
There's this little fat kid I see walking home from school every day with a box of fast food.
I want to help him stop being so fat and disgusting, but I don't know how to without coming across as a weirdo.
What do?
Abduct him and make him watch Scooby videos a la Clockwork Orange.
Whip out your dick and run after him. He will run as well, just jog behind him for 30 or 40 minutes or until he passes out and then just carry on. You'll have him burn some calories
>>36493489
Do you go to the same school as him? if so tell him he's pretty cool and invite him over to play vidya, then start bringing him to the gym.
If you're an adult man then anything you could do would be fucking weird.
How do you score, /fit/?
>>36493254
A person who has 160kg bench and can do 78 pushups but who cannot do a single sit-up, pullup or even run for 1.5 miles is fitter than a person who can run 1.5 miles, can do 41 push-ups, 41 situps, 5 pullups and bench 90kg.
That is some bullshit right there.
>>36493313
Why is that bullshit? If you can't run 1.5 miles you're going to be dead in a combat situation. You don't need to bench and then stay in one position.
For a soldier, the latter should be considered in way better shape.
>>36493327
Wait, read that completely wrong. You're right.
What up, /fit/izens.
So my gf really likes my butt but ever since I've cut, it got smaller.
What are the best glutes exercises I can do, without looking like a total turd at the gym (a.k.a. girly exercises such as hip thrusts, leg raises...) and besides squats and leg press?
>inb4 glutes are gay
>no homo
>pic related
>post motivational glutes
>>36493129
Your girlfriend wants to peg you
Do sumo deadlifts
squats and deadlifts
lunges are great for glutes
>age 25
>smallpox
>lost fucking 6 kg in 3 days
>can't eat
>can't train
3 weeks to go and i already lost so much (was 74kg)
The fuck should i do anons?
Call the CDC, nobody has gotten Smallpox since the early to mid 1970's
>smallpox
habbening
>smallpox
>kg
4th world tier
>other day at the gym
>able to snag a bench
>benches are hard to snag at my gym, only like 4
>lifting next to a dude using a bench for dumbbell back rows
>THIS MOTHER FUCKER IS USING A SEPARATE BENCH FOR HIS MOTHER FUCKING WATER JUG
why do dudes think being a gigantic asshole= alpha
Are you autistic? I do it sometimes not thinking about it just say you need to use the bench he wont start a figth over it..
>>36492835
why do you need to use a bench? just put the damn thing on the ground breh
>>36492847
b-but cooties
Rate my bulking ball. Mommy said I have to eat all of it by noon or else she's going to kick me out of the house
>>36492787
Also, what's the upper limit on safe protein consumption? Will 400g/day hurt my kidneys?
>>36492787
What is that made outa.
>>36492787
Looks like shit fampai
What are you eating now, /fit/?
>>36492546
Whole onions... people do this, what type of onion?
>>36494267
Probably a roasted sweet onion. They're delicious.
Oats. Gotta get ready for squats.
https://www.sciencedaily.com/releases/2016/03/160322133814.htm
Date:
March 22, 2016
Source:
The Endocrine Society
Summary:
Exposure to a substitute chemical often used to replace bisphenol A in plastics can encourage the formation of fat cells, according to a new study.
Exposure to a substitute chemical often used to replace bisphenol A in plastics can encourage the formation of fat cells, according to a new study published in the Endocrine Society's journal Endocrinology.
The replacement chemical, bisphenol S, has a slightly different...
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fug :Ddd
What the fuck? I thought BPA made and kept you fat? That was a fatty theory for a while, that today's plastics were making it harder to shed weight.
Well, this is fucked up. I buy plastics that say BPA FREE to avoid the BPAs but sounds like I'm not doing myself any favors.
WHERE THE FUCK DOES IT END????
>>36492942
Only in death. Also use glass and stainless steel containers.
>be 21
>meet girl on dating website
>go to her house at 11pm
>sit and talk on the couch for a while
>she has a bf, says she just wants someone to chat to
>wtf.jpeg
>she talks for an hour
>bored out of my fucking mind
>think of an idea
>"hey its kinda cold,...
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>>36491991
I saw some video by some bodybuilder who said the muscles you want to target specifically should be isolated before compounds, can't remember who it was or even the reasoning behind it, but I've done just that for about three months and have seen good improvement, so I guess it's not bullshit.
>>36491991
If this was real it'd be funny
how much weight do you gain on creatine?
i have been eating 1k cals below TDEE now for 2 weeks but also started taking creatine at the same time. on average i have lost 0 weight these past 2 weeks.
also when does the weight gain stop from creatine?
also i didnt cheat, i autismo weight everything
>>36491843
ribbit
>>36492009
kwak
>>36492418
gero ? :<
