Archived threads in /fit/ - Fitness - 1248. page
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>Be me
>Focused on benching 2 plate for ages
>Fast forward a few years
>Benching 2 plate 5x5 and it isn't even hard
When the fuck did that happen?
>>36491799
You got swole
>>36491815
thanks bruh
This is my goal.
God damn OP ;_;
Is this fine workout?
Squat/Deadlift
Ohp
Pull ups
Ring dips
Barbell row
Barbell curl
Some neck exercise
Yes, if you're out of shape anything is a good workout. Like sucking dick. Get to it.
No. You have many excersises working the same muscle groups. Pull ups, Row, OHP, and dips. Id pick 2 and do the other 2 another day. I mean, you can do them all same workout but I'd be too tired to lift heavy with good form for the 2nd two excersises. In my mind this is over training muscles unless you're using ultra light weight.
My 2 cents
Also good luck squatting and deadlifting heavy on the same day. One of those excersises will suffer from poor form and fatigue from which ever you do first. I'd spilt workouts, one with squats, one with Deads, split your upper body excersises between squat and deadlift days.
Don't fucking talk to me. I'm here to train - not to talk.
GET THE FUCK AWAY FROM ME YOU FUCKING NIGGER
>>36491681
right babe?
>>36491674
>continues to be on his phone for 75% of the time
Does it matter what order you do your exercises in?
I sometimes stand and wait for the squat rack to free up when I could be benching, but I'm starting to think it doesn't matter.
>>36491639
Some exercises require more exertion and thus more energy i.e glycogen stores
Basically yes it does matter, always start with the hardest exercises first
>>36491663
Alright thanks
Why do SS/SL have you squatting before deadlifting then though? I fucking hate deadlifting after squatting
>>36491694
This 2bh f4m. Gotta recover properly before hitting those deadlifts or you're in for a bad time.
Are there penis enlargement options that work? does surgery work? I have a 3.5 inch penis erect I don't think I can live the rest of my life like this.
Ever considered life as a trap? A little clitty is often considered more desirable for a sissy.
>>36491145
No I like women want to have kids that shit is just weird.
>>36491132
>yfw trappy and manta have larger penises than you
Red pill me on phenibut, and where I can get it.
>>36491015
http://www.powdercity.com/products/phenibut-dosage
>>36491015
>red pill me on phenibut
It's almost exactly the same as GHB, but it lasts longer (~5-6 hours vs. 2-3) and you have to take it several (6? can't remember) hours in advance. If you've never had GHB, it makes you sociable/outgoing, fills you with energy, makes music sound really good, and often makes you quite horny. You take it as a powder - make sure to weigh up a proper dosage, which depends on your weight. Don't snort it like a dweeb, you stick it on a spoon,...
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>>36491211
Can Alcohol be consumed safely on Phenibut? Thinking of ordering some (it becomes illegal to sell in my country at the end of the month)
I read somewhere that if you sweat easily, it means you're healthy. Is it just lies?
Pic not related.
>>36490916
Means you don't have a career in politics
This is some PhD thesis level broscience.
>>36490916
Iirc lance Armstrong trainer had a theory that people who are used to doing a lot of exercise start sweating a lot even after doing a small amount of exercise.
The idea was that even after jogging to catch a bus your body goes into overdrive sweating because it think you're about to run a marathon
But I've no idea whether this theory of his had any scientific backing whatsoever
My calorie goal is 1500(cutting) so I'm plotting out dinner and it comes up to 1400 but the macros are apparently fucked. Does it really make a difference as long as I'm below my calories?
I work midnight shift in the military so the only organic things really available to me for dinner are eggs. I don't want to eat processed pork or starchy breads.
Unrelated question but i am curious. That is a lot of protein. What body weight to protein ratio do you follow?
It makes a bigger difference if your cutting, not hitting your protein can lead to more muscle loss then usually obviously one.day won't do shit but overall
Also 1500 seems like a really low calorie for a cut mang
>cutting on 1500kcal
>200g of protein
you have no idea what you're doing, do you?
>workout for the first time in years
>3 days later my elbow to my wrist is literally swollen to the size of a small car
Oh jesus christ /fit/ help me
I wish I could get gains that easily.
Go see a doctor.
>>36490866
What lifts were you doing?
Does ur arm hurt?
Any change in sensation in ur hand?
Is your hand cold to touch?
If not youve probs sprained something
If yes to the second 2 its an emergency
>tfw can barely do 5 pushups
How do I fix this /fit/?
I'm tired of being a weak skinnyfat guy with a bloated stomach.
work your way up
I started working out a week ago.
I could do basically 5-10 push-ups, and now I can already do 20 perfect form controlled push-ups.
Are you fat? Being fat with little muscle would make push-ups harder.
>>36490733
Do push downs
How would one go about gaining mass? I workout regularly, and I don't seem to be putting on any muscle, or mass for that matter.
What foods should I be eating? I try to eat as much protein as I can.
Gimme tips and pointers.
eat a lot
workout
wait
>>36490485
I suppose good things come to those who wait then.
Peanut butter fucking sandwiches and milk
What do you think about this routines? Do they better than SS for beginner?
Lyle McDonald's Basic Barbell Routine:
http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
A Beginner Mass Gain Routine from Kilgore-Hartman-Lascek's FIT:
https://www.reddit.com/r/Fitness/comments/18eh63/a_beginner_mass_gain_routine_from/
I came here for Bolt Thrower.
>>36492167
Same. I listened to their first two albums yesterday.
World Eater is my shit
>>36492184
yes anon, listened to it this morning. So, so good!
Do you follow quartersquatgang /fit/?
who
>>36490119
https://www.instagram.com/quartersquatgang_/
>>36490114
Is TF2 dead?
Hi, fit.
I've been snowboarding the last few days and noticed my neck really hurts. So I'm wondering. Does snowboarding build your traps. Should I skip doing shrugs until my trip is over?
are you wearing a heavier helmet than you do at home?
Is snowboarding cardio? Does it affect gains.
>>36489935
idk but you might get winded from the altitude
>tfw natty
>tfw don't even take supplements
>tfw bench press 130kg (290lbs) for 10 reps bodybuilding style which is lockout each rep, touch chest, minimal arch and no leg drive
>tfw 6'3
>tfw 8" dick
>tfw 110kg (240lbs)
>tfw straight
>tfw white
>tfw blue eyes
>tfw...
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if you stopped shitposting, would you die?
>>36489842
YES NOW GTFO
>>36489845
make me, big guy
