Archived threads in /fit/ - Fitness - 1256. page
- Home
- Board: /fit/ - Fitness
- Reading: Archived threads in /fit/ - Fitness - 1256. page
>Don't eat meat it's bad for you
>Don't eat dairy it's bad for you
>Don't eat gluten it's bad for you
You're kidding right? This has to be a meme. Not only are these all easily available forms of protein but they're all pretty quintessential and delicious. There's no way there are people out there who are gluten free vegans who A. derive any enjoyment from eating and B. are big.
>>36473624
>vegans are retards with no gains
Wow this is news to me
>>36473669
B-but what about the veganbros?
everything causes cancer, life is fatal
I need your help fit.
I've got a work party and dinner tomorrow, I don't want to be that faggot who declines food and drink (or who just eats salad) because he's dieting, isn't social gains more important sometimes?
Social gains are good. Just don't go crazy. Keep it moderate
>>36473591
Damn it.. I was hoping that was a gif .
you don't socialize by cheating on your diet, you do by talking to people
Hey /fit/, bad decisions led me to go to sleep late yesterday and I got only 2.5 hours of sleep. Should I still go to the gym today or let my body rest? I'm feeling pretty fresh atm
Lift and get plenty of sleep tonight.
>>36473213
Thanks anon, will do! :)
>>36473162
This face is familiar...
Is this achievable natty?
>>36473066
his traps are the only muscles that looks even remotely impressive. Looks at his calves, kek
How do you fix uneven traps. pic related.
I've met people who look better than that while literally not working out and only doing occasional sports/activities.
can i work out my shoulders everyday for maximum gains?
going crazy sitting here not working out my shoulders
>>36473051
Are you less than 5'10?
>>36473093
I'm 5'10
Shit fit I think I reached a dead end.
>Was 320 lbs
>Now 195 lbs
>still fat
>weight loss has stopped
I don't have a real routine at the Moment (no split, no bulk/cut phases). Hit the gym 3x a week for about 2,5 hours doing about 1 hour weights/machines and 1,5 hours cardio. Still fat. No alcohol, no fast food, no soda.
Should I max the cardio to running 6x a Werk? Am I forever endomorph? Wat do?
>>36472814
eat less and you'll lose weight
>>36472814
>3x a week for 2.5 hours
how the fuck do you stay in the gym for two and a half hours at a time
>>36472814
If you're really lifting and not fucking around (which I somewhat doubt, because you can't keep the intensity that long), it will move. If I were you I would shorten workouts and increased their intensity. Good job on getting under 200
I have a barbell that maxes at 80lbs and two dumbells that max at 50
how long can I last with these if im just trying to not be skinny fat?
or will I need to get to like 200lbs to get anywhere
>>36472490
what fucking kind of fisher price bullshit are you buying? Maybe I'm not understanding but you can only put up to 80lbs on each side or 80lbs total?
you'll need a lot more. Compound lifts like squats and diddlylifts help build muscle.
>>36472551
This OP, you are going to need a LOT more than 80 lbs if you plan on lifting for more than 1 month
>>36472577
>>36472577
alright
off to buy 100lbs of extra weight in increments of 25lbs
I need to know some tips on diet, best workouts for building muscle, and tip on staying motivated. I'm very out of shape and going up stairs leaves me winded. I'm tired of it and want to make the push.
steroids
Steroids, strict cutting and bulking with calorie counting, a good program and workout experience you don't have
>>36472195
Trying to avoid the roids. In the past I have learned I can build muscle/lose weight very fast. I'm 18 atm and have a lot of time on my hands. I'm willing to work hard for it
you want a piece of me big boy?
>>36472085
This seems like a fitting thread for this.
Yes, I want you and a few of your friends. And your french fry buddies.
On day 81 of a cut that has been going great. I had one ~3500 calorie cheat day during this and that's it. I'm having some trouble today though. Ate clean all day and have 650 calories left. I'm scared I'm gonna break so I think I'm going to go do 40 minutes of LISS cardio after work to keep myself busy and take my mind off it. At the same time I get myself an extra 400 calories for the day too.
I have 2 pints of pic related in my freezer too.
>>36472145
You earned it bud
>>36472244
I'll admit I have a no holds barred cheat day for Easter that I've had planned for a month.
Will do a good run Sunday morning then eating everything in sight. I hate the "I earned it" mentality but after like 90 days, fuck it.
Does shaving your ass hair make you sweat less in that area?
>>36471912
Who here poops with their shirt off?
>>36471912
Use Goldbond you retard
>>36471946
first thing i do when i enter the bathroom is take off my shirt.
don't feel encumbered when shitting and can mire myself.
>>36471912
i think it actually makes your ass damper on the surface of the skin.
ITT: Why are you a little bitch who can handle a strong sexy woman?
>>36471830
Please fucking dom me. I would pay good money for a hot strong woman to bully me.
>>36471888
MORE
Trying to boost my testosterone by eating healthy fats like monounsaturated and saturated. Any good suggestions?
>>36471822
Sat fat is healthy now?
Take a blood test. If you have low test, do TRT.
If you don't, then why try to boost test?
Just take a testosterone cycle if you want.
>>36471865
Tryna make my gyno less noticeable
Newish 2 /fit/
DYEL, skinnyfat status, sorry for bad pics
4 months in, 3 months with discipline.
6'2"
191 lbs.
Based on gym scale (however inaccurate)
17.3% BF
45.4% LM
This is coming from around (approx) 210, 23%-25% BF on scale, probably more. LM wasn't tracked from the start, earliest measurement was 44.4%
Cutting seems to be going okay, just looking to see if I'm making decent progress based on how long I've been working. Going to keep cutting until I like what I see. Still riding out some n00b gains but I can really feel how much the cut is holding me back in terms of strength and energy. Diet details below, any tips for increasing energy or suck it up until cut is over?
1500-1800 cal/day
Trying to switch up meals a bit to avoid boredom but basically consist of ingredients below.
Mostly chicken, salmon, brocholi, cauliflower, carrots, quienoa, brown rice, sweet potatoes, chick peas, cashews, spinach, kale (usually below 150 g of carbs per day, probably 125-150 proteins).
Occasionally have about 3 beers (once a week or every other week, yes I know it needs to stop).
Realistically my cals increase a bit on the weekend (food with friends etc.) but the beers and cheats are getting fewer/farther between.
Supps:
Multi
CLA (2000 mg, twice daily)
L-carnitine (500 mg, twice daily)
Joint formula
ISO HD (1 scoop post)
Gym at minimum 3 days a week, various full body routines and HIIT. Kettlebells, body weight. Usually a 4th day doing squats and dead lifts + accessory. Usually 1 rest day, occasionally 2. Other days are occupied with running (4-6 mi), cycling, hiking, kayaking, hot yoga, etc.
Goal is to be aesthetic and to increase strength/endurance for cycling, kayaking, other outdoor stuff.
"Before" pic to follow (all bad)
http://bonytobeastly.com/skinny-fat-guide/
This is another current picture
This was probably about a year ago, but before I started I was at least the same, maybe worse.
Any feedback appreciated
is clean eating just a meme?
It depends on your current health.
My buddy at work is convinced the rock is natty. Isbhe retarded?
>>36471766
Maybe not retarded but naive. The rock definitely uses gear, but not crazy professional bodybuilder amounts.
could fit please vote that fat women should not be wearing bikinis? thanks guys, we have to keep those fattys in place
http://www.chiemgau24.de/netzwelt/studentin-ohio-wegen-ihrem-gewicht-gemobbt-ashton-kutcher-schaltet-sich-6243216.html
>>36471632
>German
fuck off, I don't know cuckspeak
You didnt tell me which one to vote for OP...
I've now done fucked up and it's all your fault!
>>36471666
Checked. Also fuck Germany. Polish master race all day.
