I need to know some tips on diet, best workouts for building muscle, and tip on staying motivated. I'm very out of shape and going up stairs leaves me winded. I'm tired of it and want to make the push.
steroids
Steroids, strict cutting and bulking with calorie counting, a good program and workout experience you don't have
>>36472195
Trying to avoid the roids. In the past I have learned I can build muscle/lose weight very fast. I'm 18 atm and have a lot of time on my hands. I'm willing to work hard for it
>>36472181
>>36472230
Read the fucking sticky!
QTDDTOT.
>>36472181
>thinking you can do all that in 3 months
>magazine covers lie
>this is why people fail