Archived threads in /fit/ - Fitness - 1250. page
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Anyone have a good jump rope routine? Trying to not be fat fuck. I can do 100 reps in a row.
Inb4 jump rope is for faggots
>>36488035
jump rope is for faggots
>>36488035
Anon, it's so much simpler to just eat less/smarter.
I box. We do it as a warmup, never any longer than 10 to 15 minutes. It has some value for footwork and light cardio, that's it.
It's largely useless from a fitness perspective.
>>36488156
I've been using it more as something between sets of my regular lifting that keeps my heart rate up. My actual cardio is running/jogging on treadmill.
tfw fatceps
>>36488029
Bat Wings
You look like you smell like cheese
>>36488062
i do. blue cheese to be precise
Does roiding while cutting preserve muscle or is that just a meme?
>>36488024
>implying you can't preserve muscle while cutting as a natty
If you're shooting the right drugs you don't even need to cut to get shredded. The drugs do all the work for you, you just have to pick some weights up every once in a while
>>36488057
Gotta recommendation?
So I'm fat. I have a bench and two dumbbells as a home gym right now. I've gotten protein powder and have seen parts of me slimming down, especially my stomach and am gaining muscle. But how can I speed up progress? It is going rather slow to stay committed. Should I lose more weight before trying to gain muscle or what....
You can't. It takes time and patience. Stop being a child.
tren a + test e
People who use steroids are basically the speedrunners of lifting, maybe you can try that
Is kale good? Its less expensive and taste good when stir-fry since Im tired of broccoli everyday
>>36487973
Yeah its good. Smells a little funny but itll do.
>>36487973
any thing can taste good.... just gotta know how. Earlier weighed out 100 g of spinach and kale. heat skillet to medium heat. 1 tablespoon of oil, red pepper flakes, salt and pepper. its not anyones favorite, but its pretty good. we're not all going to make it, but we sure as hell will
>>36487973
I prefer spinach but kale is ok.
Am I going to be fridge mode once I cut, /fit/ ?also body fat percentage estimate ?
I'd say you are around 15%. Also do not ever again show off your pubes, is fucking gross.
I don't see any fridge action there.
Pull your fucking shorts up OP, I don't want to see Indochina son
>>36487697
>>36487713
I'm sorry. I just recently shaved after QT told me she wanted to shag
Hey /fit/, looking to get into shape for summer. My goal is by mid-june to have lost weight 'round the ass, and maybe as a bonus some muscle mass as a bonus.
I'm 5'4, 130 pounds, male, and all my fat is from the waist down. Thanks in advance, and pic unrelated.
STICKY
T
I
C
K
Y
sprints
kettlebell swings
https://www.youtube.com/watch?v=427hjj0ZRDc
lots of water
vegan diet
>>36487349
MANLET
A
N
L
E
T
I was 5'7" on my 14th brithday lmao
you are either fucked at life or you are underage
Help me /fit. What do you do?
> Be me in Gym, near closing time
> Finish Workout. Use stair climber for like 5 mins to loosen up.
> Only other stair climber is beside me. Cute 8/10 cardio bunny with amazing hips, about my age, starts it up and begins beside me. Sorta humming her music.
> Talked to her only once before that workout asking if she was using a bench.
> Her friends glance over at her and giggle
WHAT...
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>>36487012
I once said "GET OFF YOU FUCKING SLUT' when this hag tried to steal my bench. I never saw her again, wonder why
>>36487026
I just kinda glanced at her, she took her headphones off and said "is anybody using this?" she said "oh no, sorry" and moved her bottle.
The same convo happens all the time with guys. But something about the way she was was different. Feels bad man.
>>36487012
Bumping for interest, there's a guy that started lifting around the time I did and we never talk to each other even though we come in at the same time every day and pass about 4 times per workout. Kind of want a gym bro but not sure if I want to lose my autistic ambiguity
>ohp 55lb dbs x8
>takes all my strength to get 1 plate bench off my chest for 1 rep
what the fuck /fit/?
Don't worry buddy. I used to not be able to do 5 pound curls for more than 10. I couldnt bench the bar. Nevermind OHP. Now 7 months later im benching 175 for 8 and OHP 115 for 5
>>36486919
it's different though, I lifted years ago and am just getting back into it
I always sucked at benching
I can seated ohp 1 plate for 6 reps and can rep out 55s seated now
but I cannot even bench 1 plate, I don't fucking get it
>>36486939
are you sure you don't have some sort of lingering shoulder or chest injury? you should be able to bench what you ohp...
Is this ring worm ?
Is this gyno?
>>36486586
WHAT DOES HTIS MEAN???? ELABORATE ???
I'm about to be out of my big jug of this, I want to get somethtin different just because I'm so tired of this flavor.
Myprotein is really cheap and pure. Taste is decent as well.
going to costco tommorow btw thats where I've found the best prices. Open to other suggestions, heard decent things about vitamin shoppe or whatever it's called
>>36486534
Just get unflavoured MyProtein.
10x cheaper.
Is it gey to obsess w/ Zyzz. I want to meet young Azz. Know his choices, desicions,perception of life.
>Dyle,YoungFag +18
nqr
Zyzz was here to inspire you to make gains and make it. Obsessing about his personal life makes you a sad kunt
Zyzz's story is inspirational, and reserching more about him helped me a lot when I was depressed, but obssesing to the poont where you want to know every decision he made? That's too far, bro. Let the man rest.
If you want some good info though, check out PectorialBrothers e-book about him. It's free on his website.
"why are you bothering yourself with that broscience bs? don't you know that's fake? haha what a moron, anon"
http://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract
>Not ejaculating for a week for an extra 50% test boost for 1 day which will have no discernible impact on hypertrophy gains
>2003
There is literally no new info here that hasn't been posted before. If you want to put off having a wank just to feel horny as fuck for 1 day without any other real benefits then you go for it.
>>36486155
How is he supposed to validate himself and feel superior to you if you completely destroy is argument at the beginning of the thread?
>>36487124
Welcome to 4chan
I talked to my doctor today about using whey protein. He said that it will have side effects like an increase in estrogen. Is this true?
Yes all people who drink whey look like little girls.
>>36486013
You should trust the word of anonymous people on the internet instead of a licensed medical professional
Not sure if bait, but if it isnt bait, your doctor is an idiot with a degree in dumbass university
I'm right handed, yet somehow my right bicep gets tired quicker when doing incline dumbell curls. I usually do back and bis on the same day, with back first if that helps. Why would this imbalance happen? Especially considering its my dominant arm.
>>36485986
yeah this happens for me too
my left arm is bigger and stronger but im right handed...
>>36485986
>>36485998
Are you internet fappers?
Many otherwise right handed guys use their left to fap so they can use the mouse to browse while doing so.
Much of the gainz the dominant hand of men had in the past was from fapping, in the new age of computers those gainz now go to our offhand.
>>36486053
Nope. I'm a lefty on the mouse kinda guy. The computer mouse.
I don't call my dick "the mouse" btw. I call it "Ox Bellows"
