Archived threads in /fit/ - Fitness - 1262. page
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>mfw I can't do 10 curls of a 20 lbs dumbell
what the fuck is wrong with me??
how can I improve besides lifting more? Like how much weight and how often?
>>36460209
>beginner
>doing curls
Don't do curls. Have you read the sticky? None of the beginner programs include curls.
>>36460235
well I'm saying that as a reference because I have 20 lbs dumbells at home
the rests of my lifts are shit but "normal" for a beginner, but I have 0 biceps
my arms are skelly as fuck as a result
>>36460235
Why wouldn't you train biceps if you're a beginner? It helps with strength and aesthetics. It may not be a go to, and I'm no expert, but it just seems logical to do throw some curls into a routine.
I've been lifting for around 2 years however i started to be more disciplined and consistent in my routines these last 5 months. I noticed that i've been increasing in strenght and but somehow my weight seems to stay at around 135-140lbs. What am i doing wrong? Should i increase my workload or just eat a shitload more? (Note : I have a pretty NEET lifestyle outside of the gym ever since i got kicked out of college)
You've hit a plateau. Google it.
>>36459842
How long are you at the gym? How many calories you eating on a gym day? How many days a week are you at the gym?
>>36459842
>Should i increase my workload or just eat a shitload more?
Both.
Volume encourages growth, food facilitates growth.
>hit new PR
>still come home to the same messy room and daily routine
>>36459827
You must be new
>hit 400 wilks at 83kg
>come home and am greeted by the official making it(tm) squat and gifted my new 8/10 gf, adorably dog and luxury home
Keep pushing, OP!
Let me lend you some advice my friend
>clean your room
>open a notebook
>on three separate pages write down todays date, tomorrows date and the day after tomorrows date
>under each date write down a list of 4-5 goals that will improve your life
>stuff like 30 minutes of reading, talking to an old friend on facebook, learning something new online like coding for example
>take 2-3 hours every day to complete these goals
>once one day is complete write in goals to keep your 'journal' three days ahead of you
never stop improving yourself anon
Is there a difference between running and jogging?
running makes you go faster
>>36459342
Running is jogging faster.
Can you guys make this a high test thread now?
noobs talk about running and jogging
pros talk about pace
ITT post and compare your protein labels
>intek protein evolution
>>36459320
>nutrition per scoop
>not per 100gram
Nigga whey for dumb niggas
>>36459320
>66% protein per scoop
>ultra high quality whey protein concentrate
wew lad my disgusting beef protein is 85%
>>36460842
rofl
>beef protein
you seriously think that shit is actually powdered meat? it's just a bunch of collagen etc with no quality protein whatsover, spread your boypussy for the fitnessindustry, retard.
>still buying "beef protein"
>not checking internet to see if the protein brand you buy spikes their whey/isolate
do you even look up the shit you put in your mouth? dumb niggers
>Didn't lift once over spring break
How fucked are my lifts
>not designing your program around having a deload week on spring break
Your lifts were fucked from the start
You've lost everything
>>36459000
Not OP but im interested in what a deload week entails.
Articles suggested varying things from not working out at all to lifting at 50% max.
Can you provide some anecdotal stuff about a deload week?
broke out of cocoon mode and went to the bar for a friends birthday last night
being /fit definitely has it's advantages, qt3.14's checking you out, insecure dudes miring full homo.
to keep it fit related. what's your favourite lift and why?
congratz on starting to make it bro
>>36458868
Deadlift because I feel so strong when I pick up that bar with a fuckload of weight on it.
>what's your favourite lift and why?
changes every now and then desu. i used to love barbell rows - i hate barbell rows right now. same with military press. it'll change eventually and i'll be back at OHPing in the squat rack.
to answer your question: front squats.
Was GTA:SA the only game that had a gym and where you could workout and building muscle or burning fat? that shit was cash.
https://www.youtube.com/watch?v=rZoSGooNB0E
>fun
Nigga, that shit was just fucking button mashing. It fucking sucked
>>36458836
>40 reps at 320 lbs
>>36459158
>not repping 3pl8
what are you, an amateur?
My gym just got this, what the fuck is it
>>36458700
It's called a monolift. It's for equipped squats.
It's one of the bosses from deus ex
i think its a large hadron collider OP but i could be wrong
How much Magnesium and zinc does a man need?
found one with 600mg magnesium and 10mg zinc
found an other with 300mg magnesium and 20mg zinc.
and there is some magnesium in some pwos, so can you get too much?
pic unrelated
Too much MAG will lead to loose stool until you get used to it.
I thnk the upper daily limit for zinc is 30 mg
I like the Now foods ZMA
http://www.nowfoods.com/ZMA-90-Capsules.htm
Iron Labs ZM6 is best value for money.
£10 for 180 tablets.
30mg Zinc
550mg Magnesium
Also contains:
B6
Riboflavin
Niacin
Biotin
Vit B12
Vit D3
>>36458603
i take 55 mg zinc a day and 400mg magnesium
Guys. My girlfriend was giving me a handjob/blowjob last night but I couldn't stay hard. What do I do? Do I have ED or something?
Almost every hand/blowjob I've ever received it complete garbage. If my dick is out, I'm getting laid. This isn't middle school.
Maybe it was a shit handjob.
Should have just rammed the bitch.
If I watch too much porn I get that problem. It doesn't help if she sucks at sucking.
/fit/ what's the best way to get into running?
like walking but having your feet both elevated from the ground at the sime time between steps, not exactly like jumping but you'll get it
>>36458217
I like to run somewhere interesting while listening to audiobooks because Idgaf about my time
>get out
>run until you can't run anymore
Bam.
What is the best exersize for abs?
>>36458212
planks and farmer's walks famalam
>>36458539
Neither.
Planks are useless,and farmers is less useful than squat or deadlift.
Push press is GOAT for abs.
Stomach vacuum is highly underrated
>>36458212
hanging leg raise
prove me wrong
protip: you can't
Is movie theater popcorn anything other than filler? How do I count for it my daily?
http://www.theglobeandmail.com/life/health-and-fitness/large-bag-of-movie-popcorn-has-fat-equal-to-two-big-macs/article622478/
Read this article, and use the high-end numbers to be safe.
Why would you want to eat that styrofoam-tasting dogshit?
>>36458144
Because its a fun part of going to the movies
Hello /fit/!
Straight forward:
I have this to work with and I would like for you to suggest me best exercises to do with the equipment I have. I'm making a 6 day training program for myself and could use a bit of help from the more experienced people. Thanks in advance!
Read the sticky
>>36458047
Oh you're a complete beginner with no knowledge and you want to build a program for yourself? Here's a tip: don't.
>>36458047
Post the routine you're building
