>>36524942
H-how nude, anon?

""""""""""accidentally""""""""""

>>36524957
I swear

5'8
Meh, it's basically the shortest you can be and still look human
Pull Ups, upsidedown hang reverse squats
Girls under 5'4 are still available to manlets of my height so there's enough

>>36524759
>Height
5'4
>How do you feel about it?
I hate it and hope that I someday end my own life because of it. On the other hand, I look alright I guess.
>Height Exercises
Didnt know there were any
>How did you get a gf
I didnt

File: 1438633229504.png (32 KB, 213x214) Image search: [Google]

32 KB, 213x214

>>36524759

1.63m

Happy about it desu.

>inb4 low test SJW beta kucks call her fat

>>36524643
She is fat

>>36524643
Well? What is that right beneath her skin but above the muscle?
>lower human detected
>Also most likely manlet

eatmore.wav

>>36524578
you'd be a good fighter

>>36524578
You have no fat pretty much.

read the sticky

>>36524567
Fuck off and get out of my thread.

Someone help me.

>>36524576
Haha
That's amazing and something I would say

Thanks

Post hairline

>>36524410
Finasteride, ketaconozole, rogaine. Get in now you'll keep your hair.

>>36524410
you gotta dana white it.

>>36524371
lowbar squats and sumo deadlifts

File: 1456305226466.jpg (17 KB, 319x300) Image search: [Google]

17 KB, 319x300

>>36524371

>>36524371
squat
diddy
hip thrusts
db walking lunge

My lower back hurts every fucking day I wake up and I can't afford a new mattress
Fuck your feelings OP, at least you aren't in physical pain

File: image.jpg (279 KB, 720x960) Image search: [Google]

279 KB, 720x960

Jesus Christ man, I don't know what to say. I kind of want to say "fuck that ho" but since you still love her that's probably not a good idea.

Time heals all wounds, though, and sometimes cauterizing a wound is the way to go. Keep going to that gym and keep lifting. One of the greatest human qualities is resilience and adaptability.

Your greatest strength now will not be your OHP record but the strength of your heart and soul, my man. Prove to yourself that you can keep going. Overcome this and you will overcome the next great struggle with...
Comment too long. Click here to view the full text.

>>36524370
Breh im laying in bed post op in pain watching my gains slip away the next month plus.

At least you still hv gains OP

LEAVE

HUMANITY

ASIDE

>>36524205
b8

are you taking any sugar pills? those work great too huh

Does nofap also mean no fuck?

>>36524203
just eat the topping of one slice familia

>tfw permacutting on 1500
I'm seeing progress daily, not thinking of quitting but having to subtract what I've eaten from my goal and dividing that by the calories of what I want to eat just to find out that I can eat a whole 9 grams of peanuts is kind of depressing

>>36524305
Are you me? Lol. I do that and quite honestly I can technically eat the pizza. As of today I have an excess of 1395 calories

>cutting at 1200 calories.
>last weekend fall off the wagon and cheat causing me to gain two lbs
>do extra cardio for the week and lower my already low calorie intake
>mfw been eating around 1000 calories this week

I have nothing to do except lift.

>>36524109
I can at least try and lift the feels away.

I can sort of agree with this but i can tell it's always dyels/people who make excuses for not needing/wanting to lift that make these threads.

>>36523907
weak
i have to run for 4km just to get to my uni gym

File: nathan_explosion.gif (34 KB, 356x200) Image search: [Google]

34 KB, 356x200

tfw there is always someone with bigger problems than you

15km here. Keep crying bitch nigga.

>>36523879

where are your delts

>dem fucked up proportions
>dat dyel filter

Coolios

>>36523879
FACE, HEIGHT and FRAME/10

>>36523853

I DL 500. I can only barely squat 300.

Fuck my proportions.

320 lb deadlift
225 lb squat
170 lb bench
80 lb overhead press

>>36523853

I'm around where you are - all are 5RM

170 The Press
225 The Bench Press
235 Squat
365 Deadlift

Bench press has stalled out - couldn't get 230 and dropped back down to 200. The Press isn't showing signs of slowing. And squats, mang... Above 225 my core just collapses.