Archived threads in /fit/ - Fitness - 1276. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
>get hit in head four weeks ago
>mild concussion
>still have ringing in ears
>still feel like shit
>pain in between my shoulder blades
>trouble focusing/pyaing attention
It's been a month and I'm still dealing with this nonsense. Any advice bros?
you didnt even go to the doctor huh?
>>36520025
did you bother going to the doc?
>>36520046
>>36520049
Yeah, I had a ct to make sure there was nothing immeidately serious and it was fine. They say it's too soon to do anything but keep waiting but I'm getting really frustrated. I keep thinking it ha to get better soon but I wake everyday and it's the same.
>Be 182 cm manlet
>Not even officially 6 ft (182.88cm)
>Buy 4 inch height increasing elevator shoes with 1/2 inch height increasing soles
Now I am 6"4 master race, feels good man.
>>36520023
>be actual 6'0
>don't care about lanklets or manlets
>never have problems getting pussy
>noticeably taller than average
Life ist gut.
>>36520023
>be 185cm manlet
>buy normal pair of sneakers
>still taller than tryhard boylets wearing inserts.
>average height
>not giving a phuck about height
>getting the best pussy
>laughing at all the insecure tall manlets who think height is something lel
This is all I've been eating for the past month but I'm not losing weight. What gives? I also have fast food for lunch because of work but I walk around a lot so I expect that the calories cancel out.
5'8" 257 lbs.
>>36519994
I figured /fit/ was too stupid to help me.
>>36519994
probably troll/10 but what the hell
there is no such thing as "negative calorie" foods
read the sticky and put forth the effort to acquire basic health/fitness comprehension
I was diagnosed with scoliosis recently. It's mild from what the X Ray report said but either way I'm worried.
What's a good workout routine that doesn't apply a lot of pressure to my back?
For now I switched from barbel squat to leg press.
What routine is good for me and what should I do to avoid risking more back injury?
Thanks guys
congrats, you have an excuse to never squat or deadlift
>>36520043
Fuck but I love doing those
Any alternatives?
>>36520059
maybe bulgarian squats
>that guy who screams during every rep
>that girl who does the most obscene "exercises" with her yoga pants right in the middle of the lifting section
>the guy who racks wieghts in 3 different lifts leaves his wieghts there his whole workout whist dicking around on a bench doing ab work.
>>36519942
>that guy who puts a 20kg plate on each side of the bar then pushes it around the gym like some kind of retard go kart
>>36519942
>the guy who takes multiple sets of weights into a corner with him and just leaves them there after finishing
Gym is closed for the next 3 days due to holidays.
I'm missing out on gains.
What do you do in this situation?
>>36519695
>not going to a gym open all year round
pleb
Prison workout m8
Find a 24hr gym, work out whenever the fuck you want.
So I'm pretty much anorexic and decided to buy this shit. 5kg of mass gainer. Two scoops equals 1200 kcal.
I'm just wondering if it should be taken with water or milk or something else, and if it's not too harmful on the long run.
Ive been taking ON Pro Gainer for three months with water. Its much better than Srs mass
Don't get it. There are more cost effective options.
Get a big bag (5kg) of unflavoured whey from MyProtein
Get a big bag of oats (should be about £10 for 5kg)
Get some peanut butter.
Get some full-fat milk.
Blend that shit together for a cheap Bulk shake.
>>36519611
Milk!!! Add fruit to your shakes or it will taste like shit.
I only used 1 scoop, whole milk, and a handful of berries.
Tastes good.
I think it was
750 calories , 30g protein
Drink one after breakfast and one after workout (I lift at 9pm)
What'd you have for breakfast?
I had scrambled eggs with whole wheat bread, turkey breast, cheese, and a little mayo
>>36519567
>bread
>>36519583
Nothing wrong with bread
>>36519583
scoob get out
> tfw broke up wth my ex gf of 6 years when I caught her cheating with me w a Chad on her phone and started no contact with her , deleted her shit on my Facebook
> went on an extreme cut and now weigh 205 with 10 percent bf%
> I've been on tinder slaying sluts left and right but feel empty inside still
> 6 months later
> go on Facebook , get curious and check out exs face books
> she's...
Comment too long. Click here to view the full text.
>>36519539
She will cheat on him too
That's what sluts do
>>36519539
You never got over it cause that bitch fucked you. Like mentally she raped you. She has control over you basically.
Just call it a loss, pack it in, find someone else not on tinder or i guess on tinder if what you are saying is true. Stop being such a mentally weak little slut
>>36519539
stop wasting your time on her, she´s milking chav´s cock right now. SHE WONT EVER COME BACK.
Deal with it OP
Fucking hell /fit/, everytime i'm out drinking/partying girls give me their phone numbers but the next day i have literally no idea what to say to em. I've probably got 10-15 random numbers on my phone. Please help me cure my autism and take the final step into normie-hood
Also i'm doing SL 5x5, would it be a bad idea to switch out the back squats for front squats?
>>36519427
>would it be a bad idea to switch out the back squats for front squats?
why do you want to?
>>36519427
>>36519436
Because i don't like back squats and big quads are hot af.
How do I fix my terrible ass? I think I have an okay amount of fat on it, but how do I lift it up and make it rounder?
>>36519064
SQUATZ N OATZ
Step one is reading the sticky
Squats might help, but only if you change your body comp (ie. lose fat OR gain muscle).
Was he really a spy? What exactly is Blaha's "classified background"?
>>36518831
bump, the whole spything is most likely not real, but i am curious about his actual story.
Bourne movies are actually based on Blaha's real life story. His last name was changed to protect him, his loved ones, and national security.
>>36518831
This is list of what Jason Blaha has claimed to be:
>son of a multi-millionaire
>dad reguarly goes out and initiate bar fights
>former mercenary with multiple confirmed kills
>PTSD from being a mercenary
>Former steroid-dealer to top level athletes
>500+ lbs bench but, not a single picture to proof it
>Same...
Comment too long. Click here to view the full text.
>making steady progress on every part of the body
>arms still skinny as fuck, even though strength increases
Anyone know that feel?
I did.
Arms only finally started growing after i decided to add at least two bicep building exercises (hammer curls and bicep curl variations) and eat more.
>>36518799
close grip bench presses
dumbbell supinated curls
incline hammer curls
lateral raises
get it done.
>arms making steady progress
>upper arms gettin swole
>forearms gettin swole
>wrists still skin and bone
>mother and brother both share this
Is it genetic or can it be worked larger?
>mfw /fit/ doesnt think this is the perfect body for a 19 yo college freshman
hahahaha u fucking faggots fell for the strength meme. I've slept with more girls last weekend than most people here have in their life.
So 1
great job sleeping with one girl anon
>>36518710
Pecs need work other than that impressive.
I've been using the ab wheel (the scooby variation) for 2 months now,but i've started experiencing pain in the circled area last 2 workouts.What could be causing this ?
>>36518605
lol can't believe you fell for the scooby meme
I feel the ab wheel in my upper abdominal mostly. I think you're core is just weak and you're stressing the muscles there for the first time.
>>36518654
>you're core
