Archived threads in /fit/ - Fitness - 1274. page
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Just had my first tinder hookup, could only get it semi-hard and it kept slipping out of her. I'm 19 years old and do regular cardio, so I doubt it's a circulation problem.
I've got another date on Sunday and it'll probably lead to sex again- how can I fix my issues before then?
Is it too much masturbation? Death grip? Performance anxiety? It's incredibly frustrating, pls help me sexual gurus of /fit/.
/sexualhealthgeneral/ I guess.
>>36521801
its called being a pussy
>2016
>still thinking NoFap is a joke
Discuss.
>>36521645
They're forearm strengtheners. What is there to discuss?
>>36521645
I mean, im sure they're good but... why not do static overhand holds with a lot of weight instead?
>>36521712
These are much more portable. I usually play with these at my desk during work switching from one hand to the other.
one year progress 17-18
>>36521586
bumping with some saved stuff
>>36521610
how come every chick that decides to not be disgusting anymore has a tumblr about that?
Have anyone of you done Arnold's Blueprint?
I just finished Jim Stoppani's ''Shortcut to Size'' and im thinking about doint the blueprint next.
Any advice or something else i should do?
>>36521568
BUMP
>>36521568
Bump
Post Stats
Does anyone have that picture where it debunks the myth that 'models weigh 23% less than the average woman today than the difference of 8% 20 years ago?'
What the fuck is happening in that picture?
>>36521627
>maybe /r9k/ was right...
>>36521627
Alpha male is the center of attention.
/fit/, my GF needs your help.
I started dating her 5 months ago. At first I dumped her, because she was too fat (105 kg, 231 lb), but she has really nice personality, so I give it a chance. But I told her to lose weight. Told her about counting calories, and she started diet.
After 5 months she lost 11 kg (24 lb). She is not happy, and telling me that this is too slow, and she doesn't see any changes. I get mad and told her, that she have to do exercises.
And now /fit/, what exercises should she do to make her lose weight faster? She is fat - so anything hard is impossible. She have bad knee - running and jumping are impossible too. And, what is worst, she is quite lazy. If I don't motivate her - she won't do a thing.
Once a week she is going to swimming pool. We have park near our house. What exercises and on what duration should I told her to do?
squats, deadlifts, bench press, overhead press, pullups
if you start with only the bar they arent too hard. alternatively, run or swim (better for joints when youre heavy) 2-3 times a week. and watch what you eat.
![15-01-05-23-05_0_large_tony_hawk1_300x300[1].jpg](https://i.imgur.com/vESkqF4.jpg "15-01-05-23-05 0 large tony hawk1 300x300[1]")
>>36521516
OP do you think she'll watch your skinnyfat body if she gets in shape?
That's right.
Who do you lift for?
I do it for God.
I train every day and night, sweating and bleeding and vomiting all of my love for It, that Omnipresent being that can't cease to exist.
Once I reach my limit, I will become something more than me, I will become One with Myself and challenge It , and embrace The Void
For Putin.
>>36521513
Lifting for the God that created the Leviathan...the beast without equal and without fear. Leviathan laughs at your puny frame. Sorry, but God doesn't care about your physical gains.
![tumblr_o1feb13yAh1v3mw31o1_400[1].png](https://i.imgur.com/ACzGQis.png "tumblr o1feb13yAh1v3mw31o1 400[1]")
who else gets motivation from the fat hate threads on here?
also fat hate threat
>>36521417
The curvy is still fat in this pic
>>36521429
Don't even start
Typical trump voter. Fat and stupid.
Lifting for two months and a half
do i have potential
>>36521378
dyel
Yes
You'll be sucking dick for validation in no time.
>>36521378
since you didn't post a before pic, there's no way to judge your progress
Redpill me on post-workout recovery.
Useless. Just eat a protein rich meal
post workout recovery = a big meal
It's important to get the proper amino acids into your system. Just buy some BCAAs or something.
>inb4 a bunch of faggots insist a Big Mac is good enough
No, just a simple meal won't cut it.
Why is it not basketball shorts?
joggers during the winter. basketball shorts when it gets warmer.
Cut off sweatpants
Cant wear BB shorts because dick pokes thru
>tfw slicing calluses off of your hand with a pocketknife
>>36521313
Dumbass
Iktf
>tfw gf breaks up with you right before you PR 2x bw on squat
>>36521313
What a fucking retard.
What's your weakness /fit/? Mine is pic related and larger. One of the worst habbits for a fitizen no? If I was a fatty and wanted to lose weight this is what I'd use, shit strips me of my gains in mere hours
hnghhh love the coco
never touching that shit again, turns me into a psycopath
here in south america its cheap as shit 1gr = 17 dollars
Phenibut, because it goes so gr8 with lifting..
number one
When deadlifting, am I supposed to slowly lower the bar or drop it (in a controlled fashion) once it gets past my knees?
>>36521262
Depends if your form is good you can lower it back down. however, it is the lowering part that usually hurts peoples back. i lower it back down casue i was taught never to drop weights but thats what bumper weights are for.
Slowly lower it you stupid
faggot, leme guess you also drop the bar when you bench
I was taught by a former competitive powerlifter, controlled drop, as slowly lowering is a ticket to snap city.
Obviously that assumes you have bumper plates.
I drink around 6liters of water each day, am i gonna die ?
No.
>>36521234
I drink 1 liter per day, am I gonna make it?
unless you drink it all at once, i doubt it
