Archived threads in /fit/ - Fitness - 1273. page
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yo /fit/ long time lurker first time poster
I began lifting 2 years ago and am pretty strong now
I just squatted 55 lbs and I just feel unstoppable
also general strength thread.
That might be the gayest pose I've ever seen
looking pretty swole bro, sweet gyno
any pictures of your perky tits or boipucci?
Also I was wondering if I can get some tips from some of you powerlifters. I want to get some decent toning for that perfect beach bod.
285x2 squat
I hope that's in kg or you needing a belt for that is pathetic
>>36522783
>what is atg
>>36522795
285 atg is still babby weight...
How do I improve the amount and quality of my sperm?
1. arginin
2...???
>>36522536
Whatever you do DO NOT /nofap/!!
The longer your sperm stays with you the weaker it gets
>>36522662
then go get laid you fuckin virgin. you guys act like sex everyday is a rare thing.
I wouldn't ever join this club of dying sperman.
I remember arginin increases the amount but there is more...
HEEELP ME FIT. I need to surprise my saturday date...
Does anyone know what kind of diet OCB runs?
Im pretty much the before pic, with a bit more muscle, i wanna bulk hard but effective without putting on too much fat, what do?
he tren hard and eat clen
>>36522529
For real tho, dont play with me
>>36522522
Read the sticky that's how
We all want to look like OCb
Last one died, new one without a retarded unrelated picture.
5'11 fat guy cutting down from 22-ish% bodyfat.
Ending my 4th week of SS and I think my squat has stalled. Last session I could do 195 and just barely make it to fail my last set, not I almost failed my first set.
I deloaded to 190 and managed to finish. Is this an acceptable stop point for noob gains? Should I expect my squat to go down from this point as I lose more weight?
Is this good lowbar squat form or am I headed to snap city?
>>36522391
That's not atypical for what you can get right off without eating at a surplus. You're in for a long haul of cutting with not much in the way of gains.
What it do /fit/?
You wake up one day. You're 400 pounds. What do you do?
PSMF.
Eat nothing but 200g of protein via chicken breasts and broccoli with a multivitamin every day for a month.
Drink nothing but black coffee and water.
Do a simple full body barbell routine and light walking so I don't fuck my knees.
Been there, done that.
Starting with a standard caloric deficit at 430 to clean up my diet/relationship with food.
Got down to 345 and started the PSMF.
Ran it for 6 weeks, got down to 292. Ate at maintenance for 4 weeks, started it again a week ago - already down to 284.
In 11 weeks I should be somewhere around 230 at 6'3" - feels good man.
>>36522432
That's fucking great. Good for you anon.
Welcome to /PLG/ - Powerlifting General, a thread dedicated to powerlifting and friendship!
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We have only one rule (well, among others), let's follow it.
Play clean, play fair, play true (IPF).
Be nice (all others).
wewlads that was scary there was no /plg/ there for a second.
>keep up the good work mods (edition)
10x10 upper body went pretty well today, maybe because I skipped lower body yesterday
>>36522324
The mods actually did something for the first time in months. Holy fuck
If your lifts aren't going down on a cut, is it safe to say that you aren't losing any muscle?
Would it be a good idea to go down 100 calories more a day each workout to see exactly the point where your lifts are gonna suffer.
>pic related: my home gym
>>36522302
At some point your lifts will start to suffer because you're not eating anything rather than because you're losing muscle mass.
>home gym
>no rack
>fancy weights
>fancy barbell and weight stands
>>36522780
lmao poorfag wagies mad as he*ck
Is it even possible to do so naturally? Any personal experiences?
>>36522227
bump for interest, i spend way too much time in front of a computer, and i fear that the damage is done, but it just hasn't catched up to me. i'm also worried that this might continue in the future.
Bump. i'm interested too
>>36522227
The art of seeing by Aldous Huxley
What's the logic behind not drinking diet soda when cutting?
There is no benefit.
>>36522078
There isn't really any. There's some vague evidence that the phosphoric acid can decrease bone density in old ladies, but that's about it. Aspartame does not cause an insulin response. Caffeine will increase your TDEE.
>>36522097
Correct. The biggest "risk" is that you become habituated to consuming sweet stuff.
How do I into a nice butt?
So far the only exercises in my routine that include glutes are Squats and Deadlifts, but I'm noticing less progress with my ass compared to my legs.
Right now I'm rocking a pretty lame manbutt, while my quads and hamstrings are starting to get solid. I want to make grills jealous on my butt.
>>36522042
weighted glute bridge
>>36522071
What is this, weighted air humping?
db walking lunges
>tfw 200kg beltless deadlift in oly shoes
>tfw 180kg beltless highbar squat in oly shoes
>tfw 120kg beltless bench
>lifting since November 2014
Hows my progress?
>>36521993
as it should, how much do you weight tho. similiar stats for me but 70 kg bw. curious
>>36522008
6'1 close to 270 ;_;
Not sure if you're fucking with us or just stupid.
Assuming the latter, how can we gauge your progress if we don't know where you started or how big you are?
Hey /fit/
I'm looking to take up a martial art, I have friends and family that do Judo and Karate I've seen them do it for years and to be honest I don't really think either could help in a bad situation. Judo is all throws and holds, Karate seems to be endless kata and no contact...
I want something you can really use to kick someones ass if ever needed and also keep me in good shape alongside the gym..
What do you suggest??.
>>36521953
boxing or thaiboxing
Judo and karate (providing it's knockdown karate) could definitely help you in a bad situation.
Otherwise, go with muay thai, bjj, boxing, sanda/sanshou, sambo or wrestling.
There's nothing else really worth studying.
>>36521953
Are you a weeb? Kyokushin.
Are you a normie? Boxing.
Help I need more of this man. He's perfect my ovarieeeess.
>>36521870
IZLEE IZLEE IZLEE
>>36521892
YEW NEBR LERN MANG
>>36521870
Trip on Esmeralda.
Guy cut hair and shaved beard. This is what women think bulking up is. http://www.buzzfeed.com/krishrach/ezra-miller-has-bulked-up-and-its-too-much-to-handle?bffb&utm_term=4ldqpgz#4ldqpgz
>buzzfeed
>>36521865
How often do you want to post this? Or are you getting paid 4 it?
He just put on a leather jacket
I know it's confusing, but the jacket has some thickness to it so that's not how big he actually is
