Archived threads in /fit/ - Fitness - 1272. page
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Chillout Edition.
What's on your rest day playlist?
https://www.youtube.com/watch?v=XUjAtYQkFm8
https://www.youtube.com/watch?v=E3hltc8Wgfw
https://www.youtube.com/watch?v=EHcuxJNTWXM
https://www.youtube.com/watch?v=jkFWKqB4_Po
https://www.youtube.com/watch?v=jkFWKqB4_Po
Just a few. There's more, but I don't actually build playlists.
>>36523852
https://www.youtube.com/watch?v=zGTkAVsrfg8
Meant that instead of the second lana
https://www.youtube.com/watch?v=Z8Y1MalRrDc
https://www.youtube.com/watch?v=Gx9wDu1gaoQ
https://www.youtube.com/watch?v=7qIh5bzKw8I
Which martial art is the best in a fight , and which one is worth training in? I need to fight mudslimes in upcoming years if they try shit.
In America we do gun fu
>>36523794
he's probably a cuck
krav maga so you can have a chance with your jewish overlords
>>36523804
>fighting
>not shooting your enemies
The most beta post of 2016
Am i making it bros? I think i look kinda decent
Keep lifting.
you look good chad
>>36523769
You're gonna make it bro
Just bought my first single speed bike.
Just getting into cycling. Is there anything I should know/do?
>>36523729
Yes, go to /fa/
>>27399472
If you're ever biking on the road stay in the right lane for the love of god. Also, just because you're cycling you have to follow road rules as well.
>>36523750
You /n/?
I think I am fucked. I started my journey to fitness. Was able to do 45 not including bar for 1 set. Can't do it another. Had to go down to 35 able to get those done quick and fast. I am trying to make it. I just don't want to get hurt under the bar since I am the only here. About to do my next 35 set after this post.
which fucking lift are you doing faggot
count the bar
count the weight on each end (unless you actually have 22.5 on each end)
>45 without counting the bar
what the fuck
so 90?
>>36523622
Protip: just include the weight of the bar when posting how much you're lifting. Makes it easier for everyone. So you were benching 90 total, then moved down to 80 total?
Anyways don't be discouraged. It happens to all of us and you'll get stronger. You say you just started recently? There you go. Strength comes with time, fampai
What to do about pants when legs keep growing from squats? Pic related, these jeans were relatively loose on me and now they squeeze my dick and balls and dont allow full range of motion. I aint wearing sweatpants everywhere so wat do???
>>36523620
Wear booty shorts. Unmatched mobility.
>>36523620
Buy bigger pants, retard
>>36524709
Im broke and cant buy pants every month
Anyone else pack to curb hunger?
>long cut
>>36523453
Enjoy your mouth cancer. Fucking disgusting
>>36523453
I'll pack a dinger every now and then
Things you hate at the gym
>People writing a journal of their workout
Pic related
How does some random guy keeping to himself and writing in a journal bother you?
>>36523432
Yeah fuck that guy for tracking his lifts amirite?
He's much better than someone who is taking pictures of other people in the gym.
>>36523432
I bet he's bigger than you
Yo /fit I will soon go to boot camp and become a soldier. What would you say is most important when it comes to muscular strength in the military? What should I work on these last months? Cardio is already top notch.
Eat at maintenence or slightly above. Do a shitton of squats 10*10, pushups/bench/pullups and deadlifts 5*5. Just try to do high volume and get a decent base wich will get fucking reckt in bootcamp.
Should have went with the corps.
Enjoy being a certified DYEL welfare queen.
Yo dude ND2 here, work on that neck strength, lower back, shoulders.
Do you know people who think they know everything about fitness; yet in reality, the know nothing?
>work with a girl
>she's fat
>she's been doing cardio to lose weight
>wants to build muscle so she "lifts"
>she thinks she needs to keep her heart rate up while "lifting"
>she thinks that spending 2 hours on arms is a good thing
she's not...
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>>36523157
At least she's putting in the effort you faggot. Misguided it may be, but better than the other retards who are fat and instead just complain.
>>36523157
>girl I live with works out
>I claim that you can't gain 40lbs muscle in a year natty
>she says that she knows someone who gained 30lbs muscle in 30 days natty while losing weight
>get into huge argument
>be me
>somewhat shredded
>stupid cunt my roommate has over tries telling me about nutrition
>telling me i shouldn't be eating so much
>I should try something else besides chicken and fish because "reasons"
>tune her out after 3 minutes
Anyone have that one long comic with /fit/ adding some logic in an extra column? It was of different scenarios and the original artist was trying to convince you to be lazy and unhealthy in diet and stuff and /fit/ added a column telling what will actually happen if you do that.
Also, push-up thread.
>>36523123
>>36523123
Roll
Figure why the fuck not.
>>36523123
ROLL
These two guys are 18 and 17, what's YOUR excuse?
>>36523118
I wasn't on 2 grams of gear plus GH at that age.
>>36523118
Gear is too expensive.
I wasn't dumb enough to fuck up my endocrine system before I turned 24
What's a good line for picking up girls at the gym?
Hi, how's it going?
>ayy bb u so strong u lifted my dick with no hands
>>36522986
girl the way you do it, got me in a trance.
So /fit/. I am 14 y/o and recently started lifting weights. I have seen alot of progress on my biceps. All do I only train like 2-3 times a week.
The real question is how i am going to loose the weight. I currenlty weight 141 pounds.
Give me your suggestions.
(USER WAS BANNED FOR THIS POST)
>Give me your suggestions.
Ask again in four years.
>>36522904
why?
I would help you but you're probably a nigger or white nigger.
So this happens /fit/
> friend of mine sees a buff dude in the gym wardrobe and is eyeing him down
> no homo
> we're both mirin
> go upstairs to workout
> muh strength program
> muh 3x5 compounds
> this guy we are miring litteraly lifts jack shit
> and in my confusion my friend says
>...
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Those programs won't do shit for you unless you start juicing.
>>36522889
Just do ppl and add accessories.
>>36522969
Any example of a solid PPL porgram?
